Tag: Health/Gym
[2025-06-13] 【訓練】跑步不需要一開始就拚命：7 個實用建議 讓你逐漸變強 | 運動筆記HK | LINE TODAY
[2025-06-13] 【訓練】跑步不需要一開始就拚命：7 個實用建議 讓你逐漸變強 | 運動筆記HK | LINE TODAY
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[ { "id": 180, "attributes": { "title": "【訓練】跑步不需要一開始就拚命：7 個實用建議 讓你逐漸變強 | 運動筆記HK | LINE TODAY", "url": "https://today.line.me/hk/v3/article/1DE0rDp", "dateHappened": "2025-06-13T21:57:46.419Z", "content": [ { "type": "paragraph", "children": [ { "text": "不是每個人都能從 5 分速起步，也不是每個人從一開始就能跑完 10 公里。想要成為一位更強的跑者，不靠爆量練習，而是靠節奏與方法。\n跑步是一條很漫長的道路，不是看誰跑得快，而是看誰能夠撐得久。美國中長跑選手 Drew Hunter 就給了跑者們 7 個實用建議，適合每一位想把跑步變成日常習慣、持續進步不受傷的跑者們作為參考。\n你可以慢慢來，但別停下來。\n\n圖｜Via NN Running Team IG\n\n1｜設定基準：你現在在哪裡？\n確定您目前的身體狀態。\n在開始任何正式訓練前，請先評估目前自己的跑步能力狀況，無論你是初學者或是重返訓練的經驗跑者，都應該先進行一場短距離的測驗跑，來作為基礎標準，這也有助於設定更切合實際的目標。\n➤ 建議目標：每週堅持跑 2～3 次，不要求距離，只求穩定。\n\n2｜打造基礎：先穩定，再進化\n先養成習慣，而不是速度或距離。\n還不是挑戰更快的速度或距離的時候，在這個階段應該優先考慮養成規律跑步的習慣，逐步增加跑步里程，並認真對待休息日，來避免過度訓練。將跑步放進你的生活，而不是硬塞進去。\n➤ 建議目標：每週 3～4 次跑步，每次輕鬆跑 30 分鐘。\n\n圖｜Via Eliud Kipchoge IG\n\n3｜設定目標：具體一點，你想完成什麼？\n訂定短期和長期跑步目標。\n當你開始穩定訓練時，就該為自己設定一個具體的目標！可以是：5 公里、10 公里、馬拉松等，如果你經驗豐富，可以嘗試挑戰自己的個人最佳，設立一個「短期」目標，再將它拆解成每週的「進步任務」。\n➤ 建議目標：報名參加您的第一場比賽或力求打破您的個人紀錄。\n\n4｜練習不只是跑：強化你的身體\n結合肌力訓練和敏捷性訓練。\n別把跑步當作唯一的訓練，多數跑者容易忽略肌力與伸展，直到身體出狀況才開始後悔，加入基本的重量訓練、核心訓練、活動度訓練，都可以讓你跑的更穩、更久。\n➤ 建議目標：每週安排兩天肌力訓練，和進行至少 15 分鐘的伸展運動。\n\n圖｜Via ＠drewhunter00\n\n5｜補給與恢復：你的訓練從生活開始\n注意營養與適當的恢復。\n跑步成績不只來自訓練，也來自吃得好、睡得飽。掌握基本的營養補給原則、理解何時吃、吃什麼，能讓你更快恢復，也能跑得更久。比賽的成績不只是在賽道上決定，而是在生活裡就開始鋪路。\n➤ 建議目標：制定比賽日和日常生活的營養計畫。\n\n6｜掌握比賽日的策略\n做好心理和身體上的比賽準備。\n在備戰比賽、練習長跑時學會控制節奏、處理情緒、甚至早起、補給等都至關重要，訓練時要盡可能模擬比賽條件，包括地形與時間。\n➤ 建議目標：跑一次「不是主賽事」的賽事，專注在模擬策略而不是打破個人紀錄。\n\n圖｜Via Outside\n\n7｜保持成長：回顧、記錄、再進化\n定期評估並重新評估目前的狀態。\nDrew Hunter 表示：「就像是財務規劃一樣，跑步的成功並非一蹴而就，而是一項長期的投入。」所以每次訓練週期結束、比完賽後，記得停下來看看自己學到了什麼，回顧訓練評估哪些方面有效、哪些無效，並根據未來目標調整訓練計畫。\n➤ 建議目標：力求保持狀態的同時仍不斷進步，在進步的同時增加新的挑戰。\n跑步其實沒有你想像的那麼難，最重要的不是你跑多快，而是你有沒有持續繼續跑下去，這是來自美國中距離跑者 Drew Hunter ７個相當實用的小建議，每個階段的跑者都適用，願你在每一步裡都看見了變強的自己。\n相信自己，你已經在路上了，別急，跑步這條路很長，但也很值得。\n\n責任編輯：Ian\n\n此文章由「香港運動筆記」最初發表於 https://reurl.cc/VYVAVn", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, running, training, gym, strategy, getting_started", "quckComment": "how to get start running, start from running for 30 minutes for adapting to the intensity and get used to it. Then go for some less important competitions for finishing " }, "public": false, "createdAt": "2025-06-13T22:01:22.381Z", "updatedAt": "2025-06-13T22:01:24.389Z", "publishedAt": "2025-06-13T22:01:21.566Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 1, "attributes": { "name": "Health/Gym", "count": null, "description": "About body health, exercise.", "createdAt": "2024-08-08T01:33:33.765Z", "updatedAt": "2024-08-08T01:33:33.765Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 179, "attributes": { "title": "【訓練】跑步不需要一開始就拚命：7 個實用建議 讓你逐漸變強 | 運動筆記HK | LINE TODAY", "url": "https://today.line.me/hk/v3/article/1DE0rDp", "dateHappened": "2025-06-13T21:57:46.419Z", "content": [ { "type": "paragraph", "children": [ { "text": "不是每個人都能從 5 分速起步，也不是每個人從一開始就能跑完 10 公里。想要成為一位更強的跑者，不靠爆量練習，而是靠節奏與方法。\n跑步是一條很漫長的道路，不是看誰跑得快，而是看誰能夠撐得久。美國中長跑選手 Drew Hunter 就給了跑者們 7 個實用建議，適合每一位想把跑步變成日常習慣、持續進步不受傷的跑者們作為參考。\n你可以慢慢來，但別停下來。\n\n圖｜Via NN Running Team IG\n\n1｜設定基準：你現在在哪裡？\n確定您目前的身體狀態。\n在開始任何正式訓練前，請先評估目前自己的跑步能力狀況，無論你是初學者或是重返訓練的經驗跑者，都應該先進行一場短距離的測驗跑，來作為基礎標準，這也有助於設定更切合實際的目標。\n➤ 建議目標：每週堅持跑 2～3 次，不要求距離，只求穩定。\n\n2｜打造基礎：先穩定，再進化\n先養成習慣，而不是速度或距離。\n還不是挑戰更快的速度或距離的時候，在這個階段應該優先考慮養成規律跑步的習慣，逐步增加跑步里程，並認真對待休息日，來避免過度訓練。將跑步放進你的生活，而不是硬塞進去。\n➤ 建議目標：每週 3～4 次跑步，每次輕鬆跑 30 分鐘。\n\n圖｜Via Eliud Kipchoge IG\n\n3｜設定目標：具體一點，你想完成什麼？\n訂定短期和長期跑步目標。\n當你開始穩定訓練時，就該為自己設定一個具體的目標！可以是：5 公里、10 公里、馬拉松等，如果你經驗豐富，可以嘗試挑戰自己的個人最佳，設立一個「短期」目標，再將它拆解成每週的「進步任務」。\n➤ 建議目標：報名參加您的第一場比賽或力求打破您的個人紀錄。\n\n4｜練習不只是跑：強化你的身體\n結合肌力訓練和敏捷性訓練。\n別把跑步當作唯一的訓練，多數跑者容易忽略肌力與伸展，直到身體出狀況才開始後悔，加入基本的重量訓練、核心訓練、活動度訓練，都可以讓你跑的更穩、更久。\n➤ 建議目標：每週安排兩天肌力訓練，和進行至少 15 分鐘的伸展運動。\n\n圖｜Via ＠drewhunter00\n\n5｜補給與恢復：你的訓練從生活開始\n注意營養與適當的恢復。\n跑步成績不只來自訓練，也來自吃得好、睡得飽。掌握基本的營養補給原則、理解何時吃、吃什麼，能讓你更快恢復，也能跑得更久。比賽的成績不只是在賽道上決定，而是在生活裡就開始鋪路。\n➤ 建議目標：制定比賽日和日常生活的營養計畫。\n\n6｜掌握比賽日的策略\n做好心理和身體上的比賽準備。\n在備戰比賽、練習長跑時學會控制節奏、處理情緒、甚至早起、補給等都至關重要，訓練時要盡可能模擬比賽條件，包括地形與時間。\n➤ 建議目標：跑一次「不是主賽事」的賽事，專注在模擬策略而不是打破個人紀錄。\n\n圖｜Via Outside\n\n7｜保持成長：回顧、記錄、再進化\n定期評估並重新評估目前的狀態。\nDrew Hunter 表示：「就像是財務規劃一樣，跑步的成功並非一蹴而就，而是一項長期的投入。」所以每次訓練週期結束、比完賽後，記得停下來看看自己學到了什麼，回顧訓練評估哪些方面有效、哪些無效，並根據未來目標調整訓練計畫。\n➤ 建議目標：力求保持狀態的同時仍不斷進步，在進步的同時增加新的挑戰。\n跑步其實沒有你想像的那麼難，最重要的不是你跑多快，而是你有沒有持續繼續跑下去，這是來自美國中距離跑者 Drew Hunter ７個相當實用的小建議，每個階段的跑者都適用，願你在每一步裡都看見了變強的自己。\n相信自己，你已經在路上了，別急，跑步這條路很長，但也很值得。\n\n責任編輯：Ian\n\n此文章由「香港運動筆記」最初發表於 https://reurl.cc/VYVAVn", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, running, training, gym, strategy, getting_started", "quckComment": "how to get start running, start from running for 30 minutes for adapting to the intensity and get used to it. Then go for some less important competitions for finishing " }, "public": false, "createdAt": "2025-06-13T22:00:51.713Z", "updatedAt": "2025-06-13T22:00:54.299Z", "publishedAt": "2025-06-13T22:00:50.734Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 1, "attributes": { "name": "Health/Gym", "count": null, "description": "About body health, exercise.", "createdAt": "2024-08-08T01:33:33.765Z", "updatedAt": "2024-08-08T01:33:33.765Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 144, "attributes": { "title": "痛風不能吃高普林食物？醫解答：減重和控醣才是關鍵", "url": "https://today.line.me/hk/v2/article/oqQx32y", "dateHappened": "2025-01-17T09:22:09.725Z", "content": [ { "type": "paragraph", "children": [ { "text": "不過，魏士航解釋，其實90%的痛風都是因為尿酸排泄不足所導致，而肥胖和胰島素阻抗則是造成尿酸排泄不足和內源性尿酸製造過多的最重要因素。「因此有體重問題的高尿酸患者最該做的就是減重，沒有體重問題的高尿酸患者則是控醣。」", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, health, food, 痛風", "quckComment": "痛風痛，原來唔係唔食啲含有高痛風食物，反而係減重、同埋控制醣，即係唔好升咁多澱粉質等carbo" }, "public": false, "createdAt": "2025-01-17T09:25:35.659Z", "updatedAt": "2025-01-17T09:25:37.433Z", "publishedAt": "2025-01-17T09:25:34.063Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 1, "attributes": { "name": "Health/Gym", "count": null, "description": "About body health, exercise.", "createdAt": "2024-08-08T01:33:33.765Z", "updatedAt": "2024-08-08T01:33:33.765Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, running, training, gym, strategy, getting_started", "quckComment": "how to get start running, start from running for 30 minutes for adapting to the intensity and get used to it. Then go for some less important competitions for finishing " }Tag: Tech/Prog/Ai
[2025-06-13] 大學生製無人機 時速堪比高鐵破世績
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[ { "id": 182, "attributes": { "title": "大學生製無人機 時速堪比高鐵破世績", "url": "https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "dateHappened": "2025-06-13T22:01:44.672Z", "content": [ { "type": "paragraph", "children": [ { "text": "內媒周一（9日）報道，廣東深圳市一名大三男學生耗時5個月，成功研發出一款微型四軸飛行器，最高時速達340.78公里，刷新健力士世界紀錄。該無人機重量僅247克，速度是一般微型無人機的7倍，堪比高鐵，成本更不到3,000元人民幣（約3,275港元）。\n\n就讀電腦工程專業的徐陽表示，該計劃始於去年10月，坦言初衷只是為了破紀錄，覺得好玩。飛行器採用自主研發的動力系統，核心結構為碳纖維材質，外殼透過3D打印製成，厚度僅0.4毫米。在測試階段，原型機已以時速219公里打破非官方紀錄。\n\n徐陽指，對獲健力士官方認證感到激動。他還公開了設計圖和3D打印螺旋槳技術，希望為愛好者提供參考，推動更多創新研究。\n\n\n\n原文網址：大學生製無人機 時速堪比高鐵破世績 | on.cc東網 | 中港台 https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, drone, speed, china, design, motor, 3d_print", "quckComment": "3d printing is a must skill. china university student has the skill and break the record " }, "public": false, "createdAt": "2025-06-13T22:05:44.184Z", "updatedAt": "2025-06-13T22:05:46.126Z", "publishedAt": "2025-06-13T22:05:43.394Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 181, "attributes": { "title": "大學生製無人機 時速堪比高鐵破世績", "url": "https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "dateHappened": "2025-06-13T22:01:44.672Z", "content": [ { "type": "paragraph", "children": [ { "text": "內媒周一（9日）報道，廣東深圳市一名大三男學生耗時5個月，成功研發出一款微型四軸飛行器，最高時速達340.78公里，刷新健力士世界紀錄。該無人機重量僅247克，速度是一般微型無人機的7倍，堪比高鐵，成本更不到3,000元人民幣（約3,275港元）。\n\n就讀電腦工程專業的徐陽表示，該計劃始於去年10月，坦言初衷只是為了破紀錄，覺得好玩。飛行器採用自主研發的動力系統，核心結構為碳纖維材質，外殼透過3D打印製成，厚度僅0.4毫米。在測試階段，原型機已以時速219公里打破非官方紀錄。\n\n徐陽指，對獲健力士官方認證感到激動。他還公開了設計圖和3D打印螺旋槳技術，希望為愛好者提供參考，推動更多創新研究。\n\n\n\n原文網址：大學生製無人機 時速堪比高鐵破世績 | on.cc東網 | 中港台 https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, drone, speed, china, design, motor, 3d_print", "quckComment": "3d printing is a must skill. china university student has the skill and break the record " }, "public": false, "createdAt": "2025-06-13T22:05:29.387Z", "updatedAt": "2025-06-13T22:05:31.378Z", "publishedAt": "2025-06-13T22:05:28.598Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 174, "attributes": { "title": "【教學】用 ChatGPT 輕鬆創作漫畫", "url": "https://www.newmobilelife.com/2025/03/26/how-to-use-chatgpt-draw-comic/?", "dateHappened": "2025-03-27T11:56:01.949Z", "content": [ { "type": "paragraph", "children": [ { "text": "第一步：構思主題與角色\n首先，決定你想畫的漫畫主題與角色。這次我們選擇《龍珠》作為背景，並聚焦在三位人氣角色：悟空、比達、小悟天。我們設定的劇情風格是「日常爆笑」，適合四格漫畫的節奏。\n\n第二步：請 ChatGPT 幫你設計劇情\n你可以向 ChatGPT 下達類似這樣的指令：\n\nChatGPT 會快速幫你構思一個完整的漫畫劇情，像這次的範例：\n\n《戰鬥力只有5的早餐》：\n\n比達衝進悟空家，吼：「卡卡羅特！我們決鬥吧！！」\n悟空邊吃飯邊說：「等我吃完早飯再說啦～」\n他指向小悟天說：「你跟悟天打一場好了～」\n小悟天：「哇啊啊啊～我還沒吃早餐啦～」（偵測器顯示戰鬥力5），比達無語：「這什麼破家庭…」\n第三步：請 ChatGPT 幫你把劇情變成圖片\n接著，你可以輸入類似的指令來讓 ChatGPT 製作漫畫圖：\n\n6251173e dea3 43d8 abf1 c481ce93f84b\nChatGPT 就能幫你生成風格貼近原作的四格漫畫圖像，還自動幫你配上繁體對白！完全不需要繪圖基礎，就能製作出質感十足的搞笑漫畫。\n\n第四步：修定文字及調整風格\n如果輸出的圖未能完全合心意，你可再透過 Prompt 指定 ChatGPT 變你修改當中的文字或調整風格。\n\n小提醒：使用 ChatGPT 畫漫畫的小技巧\n\n風格描述愈具體愈好：你可以指定想要的畫風（例如搞笑、可愛、80年代懷舊、日系、港漫等等）。\n角色性格要明確：提供角色的說話風格或口頭禪，能讓漫畫更生動。\n輸出時間較長，而且中文字型未必太合\n總結\n\nChatGPT 這次的圖像生成功能太強了！相信越來越多人會用它來創作漫畫，說不定下一個網路爆紅的四格，就是你創作的喔！", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, ai, generative, image, chatgpt", "quckComment": "now LLM can generate image with text correctly.\nThe moment has come!\n" }, "public": false, "createdAt": "2025-03-27T11:58:15.170Z", "updatedAt": "2025-03-27T11:58:17.174Z", "publishedAt": "2025-03-27T11:58:13.865Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 172, "attributes": { "title": "Feder: Understanding vector embeddings with Feder by a reverse image search example (IVF_FLAT)!", "url": "https://observablehq.com/@min-tian/reverse-image-search-feder-faiss-ivf_flat-visualizations", "dateHappened": "2025-03-14T06:03:57.443Z", "content": [ { "type": "paragraph", "children": [ { "text": "how computers understand similarity.\nHumans have a natural sensitivity and unique processing channels for visual information, while for computers, it is not possible to understand the pictures directly, but rather to embed them into vector data.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, vectorstore, vector, embedding, hnsw, visualization", "quckComment": "visualization of how to get the similarity items in large vector stores" }, "public": false, "createdAt": "2025-03-14T06:09:18.636Z", "updatedAt": "2025-03-14T06:09:20.709Z", "publishedAt": "2025-03-14T06:09:17.156Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 171, "attributes": { "title": "「雙失青年」用GPT寫出3款APPs 對編程一竅不通 卻年賺850萬美元", "url": "https://wealth.hket.com/article/3908135?wts=hket", "dateHappened": "2025-03-09T00:49:54.988Z", "content": [ { "type": "paragraph", "children": [ { "text": "美國杜蘭大學（Tulane University of Louisiana）畢業生Blake Anderson雖然對編寫程式幾乎一竅不通，卻憑藉ChatGPT的助力，在兩年內開發三款人氣iOS應用程式，年收入高達850萬美元（約6,608萬港元）\n\nAnderson在2023、2024年兩年間，所推出的三款App分別為：\n\n AI約會助手Plug AI（原名Rizz GPT）：2023年7月上架，一年吸金250萬美元；\n 「容貌管理神器」Umax：2023年12月初上架，一年吸金近500萬美金；\n 卡路里計算工具Cal AI：2024年上架，一年逾100萬美元\n\n\n「雙失青年」立志賺取人生首桶金\n\nBlake Anderson在2023年5月大學畢業時，正逢人生低谷：畢 業即失業、貧窮，甚至連住緊層樓也賣掉。不過，他立志於12個月內自力更生賺得5萬美元（約39萬港元）。\n\n就算處於財困境地，Anderson仍無意追隨傳統的職涯路徑，而是選擇創業。\n\nAnderson早已有做生意的經驗。七歲時，他一直想找一本關於兒童如何賺錢的書來取經。但當時沒有這樣的書，Anderson就自己親手譜寫。 \n\n大學時代已研究聊天機械人\n\nBlake Anderson在播客節目中憶述，2022年11月底至12月初、聊天機械人ChatGPT橫空出世之際，當時正在杜蘭大學上《喬布斯傳》、《馬斯克傳》作者Walter Isaacson教授的《數位革命史》課程。\n\n就在超人氣的ChatGPT發布幾個月前，Blake Anderson已開始嘗試研究GPT-3 API後，為之震撼。他當時不解，何以如此厲害的技術沒有引起熱話。\n\nAnderson曾懷疑自己可能太過樂觀，不過還是繼續深入研究。數月後ChatGPT爆紅，證明了他的先見之明。\n\n室友一個需求、啟發拍拖App概念\n\nBlake Anderson出品的首款App——Plug AI（前稱Rizz GPT）的第一個想法來自他的室友。\n\n該名室友曾向Anderson諮詢，在約會應用程式中應該回覆什麼簡訊。\n\n當時，ChatGPT已經推出數月。Anderson認為可以利用它來建立一個應用程式，幫助人們回應約會對象。\n\n缺乏Programming根底\n99% code請槍ChatGPT\n\n 我過去完全沒有軟件（開發）經驗，就只用Python寫過少少code。老實講，是ChatGPT教會了我怎麼開發這個App。\n\n由於只有丁點兒Python程式設計經驗，又沒有經費，Blake Anderson使用ChatGPT，在聊天機械人「手把手」下慢慢建立了這款應用程式，將之命名為RizzGPT，現已改稱Plug AI。 \n\n初版RizzGPT僅具雛形，介面粗糙。當中99%代碼都是由ChatGPT代勞，提供核心對話功能。\n\n憑一「新時代技巧」取勝\n\nBlake Anderson在開發Rizz GPT的過程中發現，輸入約會對話內容後，ChatGPT的回覆仍是充滿「AI味」。\n\n於是，Anderson開始研究Prompt engineering（提示指令工程），看看能否通過改善prompt讓AI的回覆更自然、更擬人。在他不斷嘗試過程中，最終效果意外地好。\n\nTikTok、YouTube雙管齊下宣傳\n\nRizz GPT上架前，Blake Anderson又找來兩名擁有社交媒體經驗的人士合作。在TikTok上推出後，他們嘗試了各種宣傳推廣手段，但下載量都沒太大起色。\n\n後來，他們在兩個YouTube頻道上刊登廣告，每個頻道收費50美元。結果，五日內下載量就達到20萬次、月收入（MRR）高達8萬美元。 \n\nRizz GPT獲得了正面評價，但每周40美元訂閱價格似乎偏高。但它確實帶來了250萬美元的年收入（ARR）。\n\n再下一城推新App\n\n開發「處男作」Rizz GPT，讓Blake Anderson迅速積累經驗。後來，他在開發第二款App「Umax」時，差不多有85%代碼依靠AI編寫，耗時幾星期完成。\n\n對比Rizz GPT主打「𠝹女／𠝹仔」的口才魅力，Umax則順應「顏值經濟」潮流，在英文又稱looks maxing，即「男人也要盡努力執正自己」。Blake Anderson當時正在尋找下一個寫App方向，他注意到looks maxing正在流行起來。\n\n無獨有偶，正逢ChatGPT的視覺API發布。Blake Anderson靈機一觸將兩者結合起來，使用ChatGPT對Umax作編程。Umax會對用戶的吸引力進行評分，並給分和建議改進方法。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, startup, ai, app, ios, relationship, ads", "quckComment": "earn by actual needs;\nimportance of marketing: Put ads on YouTube Channel for download volumes." }, "public": false, "createdAt": "2025-03-09T00:52:31.819Z", "updatedAt": "2025-03-09T00:52:33.617Z", "publishedAt": "2025-03-09T00:52:30.672Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } }, { "id": 8, "attributes": { "name": "Relationship/Love", "count": 0, "description": "love relationship ", "createdAt": "2025-02-10T23:43:46.758Z", "updatedAt": "2025-02-10T23:43:46.758Z", "publishedAt": "2025-02-10T23:43:45.210Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 170, "attributes": { "title": "再也别问 Singleton 了好吗？", "url": "https://frostming.com/2025/singleton/", "dateHappened": "2025-03-07T06:04:31.388Z", "content": [ { "type": "paragraph", "children": [ { "text": "use module , import.\n\n\nBut interviewer like you to know the syntax:\n\nclass Singleton(type):\n _instances = {}\n\n def __call__(cls, *args, **kwargs):\n if cls not in cls._instances:\n cls._instances[cls] = super(Singleton, cls).__call__(*args, **kwargs)\n return cls._instances[cls]\n\n# Usage\nclass MyClass(metaclass=Singleton):\n ...\n\n\n", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, selected, python", "quckComment": "I was asked about how to implement Singleton in Java, that time, I have no idea on it. Now, have a better concept that, only one instance will be created, the later call will return the most first one instance." }, "public": false, "createdAt": "2025-03-07T06:10:34.903Z", "updatedAt": "2025-03-07T06:10:36.865Z", "publishedAt": "2025-03-07T06:10:33.606Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 160, "attributes": { "title": "衛蘭單身13年 自爆曾有過刻骨銘心一段情：佢宜家結咗婚生埋囡", "url": "https://ynews.page.link/RXknb?soc_src=social-sh&soc_trk=wa", "dateHappened": "2025-02-11T00:05:30.576Z", "content": [ { "type": "paragraph", "children": [ { "text": "眾人又講到有冇一段好刻骨銘心嘅愛情，會好想再畀多次機會個男仔，單身咗十三年嘅衛蘭坦言：「其實有嘅，係我第一個男朋友，佢真係好好，佢對我好好，但嗰時太細個，就唔識得珍惜佢，唔知點解嗰時係覺得一個人太鍾意我嘅時候，我會反而推佢走」續指，10年後有再與對方見面，亦有嘗試大家可唔可以再喺埋一齊，但對方嗰陣時好鍾意夜生活，自己則完結咗夜生活嘅階段：「所以好似大家個生命道路好似好唔夾，所以都無一齊，佢宜家都結咗婚，仲生埋個囡」。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, relationship, celebrities", "quckComment": "even celebrities, they would also had issues on timing not good, separate with regretful. Difference in living pacing is really fatal cause of a relationship. Personality seconds, or maybe the same root cause." }, "public": false, "createdAt": "2025-02-11T00:12:53.027Z", "updatedAt": "2025-02-11T00:12:54.854Z", "publishedAt": "2025-02-11T00:12:51.818Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 154, "attributes": { "title": "APT by talkingpets", "url": "https://talkingpets.ai/share/016f461c-598e-4f56-8c84-d309a94dd47b", "dateHappened": "2025-01-29T12:46:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "APT by talkingpets", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, talkingpets, ai, apt, lipsync", "quckComment": "The lip-sync of APT with uploading a face" }, "public": false, "createdAt": "2025-01-29T12:47:01.575Z", "updatedAt": "2025-01-29T12:47:03.241Z", "publishedAt": "2025-01-29T12:47:00.768Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 153, "attributes": { "title": "APT by dreamface_ai", "url": "https://www.instagram.com/dreamface_ai/reel/DENeCJ5uMrE/", "dateHappened": "2025-01-29T12:44:23.445Z", "content": [ { "type": "paragraph", "children": [ { "text": "APT by dreamface_ai\nhttps://dreamfaceapp.com/tools/avatar-video", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, dreamface, ai, apt, lipsync", "quckComment": "The lip-sync of APT with uploading a face" }, "public": false, "createdAt": "2025-01-29T12:45:56.550Z", "updatedAt": "2025-01-29T12:45:58.342Z", "publishedAt": "2025-01-29T12:45:55.475Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 152, "attributes": { "title": "APT", "url": "https://www.facebook.com/reel/8946098225507615?mibextid=rS40aB7S9Ucbxw6v", "dateHappened": "2025-01-27T22:08:19.240Z", "content": [ { "type": "paragraph", "children": [ { "text": "APT", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, cat, ai_gen", "quckComment": "AI generation deepfake cat singing APT." }, "public": false, "createdAt": "2025-01-27T22:09:46.408Z", "updatedAt": "2025-01-27T22:09:48.247Z", "publishedAt": "2025-01-27T22:09:45.182Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 149, "attributes": { "title": "DeepSeek新模型大揭秘，为何它能震动全球AI圈", "url": "https://wallstreetcn.com/articles/3739862", "dateHappened": "2025-01-22T02:38:53.696Z", "content": [ { "type": "paragraph", "children": [ { "text": "DeepSeek团队在R1的训练过程中，直接一次性实验了三种截然不同的技术路径：直接强化学习训练（R1-Zero）、多阶段渐进训练（R1）和模型蒸馏，还都成功了。多阶段渐进训练方法和模型蒸馏都包含着很多创新意义元素，对行业有着重要影响。\n\n更重要的是，R1-Zero不仅是在模仿思考，而是真正发展出了某种形式的推理能力。\n\n因为在过往的训练方法中，尤其在监督微调中使用训练好的神经网络来评估质量的话，模型可能学会触发奖励模型的特定模式，生成对奖励模型\"口味\"的内容，而不是真正提升推理能力。换句话说，AI系统找到了获得高奖励但实际上违背训练目标的投机取巧方式。这就是我们常说的奖励欺骗（reward hacking）。但R1-Zero用极简的奖励规则基本避免了奖励欺骗的可能性——规则太简单了，没有什么“口味”可以去模仿。模型在这个情况下发展出的推理能力更可信，也更自然。\n\n这个发现可能会改变我们对机器学习的认识：传统的AI训练方法可能一直在重复一个根本性的错误，我们太专注于让AI模仿人类的思维方式了，业界需要重新思考监督学习在AI发展中的角色。通过纯粹的强化学习，AI系统似乎能够发展出更原生的问题解决能力，而不是被限制在预设的解决方案框架内。\n\n虽然R1-Zero在输出可读性上存在明显缺陷，但这个\"缺陷\"本身可能恰恰印证了其思维方式的独特性。就像一个天才儿童发明了自己的解题方法，却难以用常规语言解释一样。这提示我们：真正的通用人工智能可能需要完全不同于人类的认知方式。\n\n这才是真正的强化学习。就像著名教育家皮亚杰的理论：真正的理解来自于主动建构，而不是被动接受。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, ai, deepseek, reinforcement_learning", "quckComment": "AI leap using the simpler reinforcement learning to train the model; this can be AGI implementation; so unbelievable that china can figure this way out; this moment is strong signal...\n\nUsually china people seldom do the zero to 1, but when someone show them a 1, they can make 1 to many many and many..." }, "public": false, "createdAt": "2025-01-24T01:46:53.277Z", "updatedAt": "2025-01-24T01:46:55.633Z", "publishedAt": "2025-01-24T01:46:51.702Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 148, "attributes": { "title": "【教學】AI 影片字幕製造機 WhisperDesktop 廣東話、外語片製 CC 字幕 + Windows 免費用", "url": "https://today.line.me/hk/v2/article/NvL1Z01", "dateHappened": "2025-01-23T07:23:50.410Z", "content": [ { "type": "paragraph", "children": [ { "text": "今日小編會和大家分享一個全新的方法——WhisperDesktop。這個方法工具簡化原本繁瑣的操作流程，用戶無需再使用指令，也能輕鬆進行語音辨識，自動生成字幕、文字稿等。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, ai, whisper, subtitle, voice_to_text, STT", "quckComment": "when produce video, voice to text is very essential " }, "public": false, "createdAt": "2025-01-23T07:25:44.951Z", "updatedAt": "2025-01-23T07:25:46.897Z", "publishedAt": "2025-01-23T07:25:44.146Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 147, "attributes": { "title": "利用 Amazon SageMaker JumpStart 微調 AI 模型實測 配置簡易且低成本高效益", "url": "https://today.line.me/hk/v2/article/LX9PEJG", "dateHappened": "2025-01-23T07:20:08.453Z", "content": [ { "type": "paragraph", "children": [ { "text": "\nAmazon Bedrock 是一項完全託管服務，透過 API 提供來自 Anthropic、Meta、Mistral AI、Stability AI 和 Amazon 等領先 AI 公司的高效基礎模型 (Foundation Model)。今次將實測如何將 Amazon Bedrock 與經過 Amazon SageMaker 訓練或微調的模型一起使用，整項配置由微調到部署都毋須代碼。\n以前如果想在 Amazon Bedrock 中使用自己的自訂微調模型，則必須在 SageMaker 中自行管理推理基礎設施，或直接在 Amazon Bedrock 上訓練模型，當中牽涉的輸送量 (throughput) 費用高昂。現在，Amazon Bedrock 支援導入自訂模型，而用戶更可以在 SageMaker JumpStart 中訓練或微調現有模型並導到 Amazon Bedrock。\n廣告（請繼續閱讀本文）\n實測須知及先決條件\n現時為止，Amazon Bedrock 支援導入以下自訂模型:\nMistral\nFlan\nMeta Llama 2 and Llama 3\n有意進行實測者，需確認擁有具有 Amazon SageMaker Studio 和 Amazon Bedrock 存取許可權的 AWS 帳戶。而本文章會使用 Hugging Face Flan-T5 Base 模型。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, ai, aws, fine_tune", "quckComment": "other than google cloud, try to explore more on other cloud service providers" }, "public": false, "createdAt": "2025-01-23T07:22:38.582Z", "updatedAt": "2025-01-23T07:22:40.535Z", "publishedAt": "2025-01-23T07:22:37.845Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 146, "attributes": { "title": "利用 Amazon SageMaker JumpStart 微調 AI 模型實測 配置簡易且低成本高效益", "url": "https://today.line.me/hk/v2/article/LX9PEJG", "dateHappened": "2025-01-23T07:20:08.453Z", "content": [ { "type": "paragraph", "children": [ { "text": "\nAmazon Bedrock 是一項完全託管服務，透過 API 提供來自 Anthropic、Meta、Mistral AI、Stability AI 和 Amazon 等領先 AI 公司的高效基礎模型 (Foundation Model)。今次將實測如何將 Amazon Bedrock 與經過 Amazon SageMaker 訓練或微調的模型一起使用，整項配置由微調到部署都毋須代碼。\n以前如果想在 Amazon Bedrock 中使用自己的自訂微調模型，則必須在 SageMaker 中自行管理推理基礎設施，或直接在 Amazon Bedrock 上訓練模型，當中牽涉的輸送量 (throughput) 費用高昂。現在，Amazon Bedrock 支援導入自訂模型，而用戶更可以在 SageMaker JumpStart 中訓練或微調現有模型並導到 Amazon Bedrock。\n廣告（請繼續閱讀本文）\n實測須知及先決條件\n現時為止，Amazon Bedrock 支援導入以下自訂模型:\nMistral\nFlan\nMeta Llama 2 and Llama 3\n有意進行實測者，需確認擁有具有 Amazon SageMaker Studio 和 Amazon Bedrock 存取許可權的 AWS 帳戶。而本文章會使用 Hugging Face Flan-T5 Base 模型。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, ai, aws, fine_tune", "quckComment": "other than google cloud, try to explore more on other cloud service providers" }, "public": false, "createdAt": "2025-01-23T07:22:17.575Z", "updatedAt": "2025-01-23T07:22:19.428Z", "publishedAt": "2025-01-23T07:22:16.278Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 143, "attributes": { "title": "iOS 18.3 Beta 3 暫停新聞 App 通知摘要功能", "url": "https://today.line.me/hk/v2/article/qoXx3wK", "dateHappened": "2025-01-17T08:42:46.199Z", "content": [ { "type": "paragraph", "children": [ { "text": "Apple 今日向開發者推送了iOS 18.3 beta 3，針對 Apple Intelligence 的通知摘要功能進行多項調整。此更新緊隨 BBC 等媒體的批評聲音推出。兩週前，Apple 承諾在未來的軟體更新中，將「進一步明確顯示由 Apple Intelligence 提供的摘要文字」。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, ai, apple, summarize", "quckComment": "Even a big tech company, like APPLE, still are risking the AI generated content does not meet the general public expectations. This could harm to the brand. If a small company, how dare to risk it? How to make sure the content by AI is really acceptable?\n\nhuge thinking needed!!" }, "public": false, "createdAt": "2025-01-17T08:47:09.640Z", "updatedAt": "2025-01-17T08:47:11.535Z", "publishedAt": "2025-01-17T08:47:08.820Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 142, "attributes": { "title": "iOS 18.3 Beta 3 暫停新聞 App 通知摘要功能", "url": "https://today.line.me/hk/v2/article/qoXx3wK", "dateHappened": "2025-01-17T08:42:46.199Z", "content": [ { "type": "paragraph", "children": [ { "text": "Apple 今日向開發者推送了iOS 18.3 beta 3，針對 Apple Intelligence 的通知摘要功能進行多項調整。此更新緊隨 BBC 等媒體的批評聲音推出。兩週前，Apple 承諾在未來的軟體更新中，將「進一步明確顯示由 Apple Intelligence 提供的摘要文字」。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, ai, apple, summarize", "quckComment": "Even a big tech company, like APPLE, still are risking the AI generated content does not meet the general public expectations. This could harm to the brand. If a small company, how dare to risk it? How to make sure the content by AI is really acceptable?\n\nhuge thinking needed!!" }, "public": false, "createdAt": "2025-01-17T08:46:52.188Z", "updatedAt": "2025-01-17T08:46:54.326Z", "publishedAt": "2025-01-17T08:46:50.591Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 141, "attributes": { "title": "Product Features vs User needs", "url": "https://x.com/supabase/status/1878841957591429167", "dateHappened": "2025-01-10T03:57:16.421Z", "content": [ { "type": "paragraph", "children": [ { "text": "the \"cat tree\" vs paper box", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, design, UIUX", "quckComment": "what we think is not what the audience want" }, "public": false, "createdAt": "2025-01-14T15:57:13.616Z", "updatedAt": "2025-01-14T15:57:15.788Z", "publishedAt": "2025-01-14T15:57:12.184Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 134, "attributes": { "title": "Code Refactoring Best Practices – with Python Examples", "url": "https://www.freecodecamp.org/news/best-practices-for-refactoring-code/", "dateHappened": "2025-01-03T04:00:59.518Z", "content": [ { "type": "paragraph", "children": [ { "text": "What is Code Refactoring?\n\nRefactoring means organizing your code without modifying its original functionality. Refactoring is the process of making small changes or adjustments to your code without affecting or changing how the code functions while in use.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, code_style, refactor, programming, __test", "quckComment": "To improve maintainability, need to refactor consistently" }, "public": false, "createdAt": "2025-01-03T04:04:04.445Z", "updatedAt": "2025-01-03T04:04:06.337Z", "publishedAt": "2025-01-03T04:04:03.289Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 132, "attributes": { "title": "Flutter: vector_map_tiles_mbtiles", "url": "https://pub.dev/packages/vector_map_tiles_mbtiles", "dateHappened": "2025-01-03T03:36:53.759Z", "content": [ { "type": "paragraph", "children": [ { "text": "A TileProvider for flutter_map that adds support for MBTiles.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, flutter, __test", "quckComment": "can Flutter make a map app like HKHikingTrail, which can use OpenStreetMap Vector data to draw a map?" }, "public": false, "createdAt": "2025-01-03T03:39:22.305Z", "updatedAt": "2025-01-03T03:39:24.301Z", "publishedAt": "2025-01-03T03:39:20.951Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, drone, speed, china, design, motor, 3d_print", "quckComment": "3d printing is a must skill. china university student has the skill and break the record " }Tag: Finance/Investment
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[ { "id": 178, "attributes": { "title": "股票作手回憶錄- 傑西 李佛摩 JESSE LIVERMORE", "url": "https://www.investment4fun.com/index/story/jesse_livermore.html", "dateHappened": "2025-05-03T22:38:41.536Z", "content": [ { "type": "paragraph", "children": [ { "text": "當我看空市場放空時，賣的價位必定是一次比一次低；做多時，買的價位是一次比一次高。換句話說，我是一邊確認行情上揚一邊逐次買進，一邊確認行情下跌一邊逐次賣出。我不會去等到所謂「底部」出現才傾全力一次買進，或想押在「頭部」最高價總賣出。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, invest, stock, autobiography", "quckComment": "港股股民 - Livermore\n大陸股民 - 跌就溝" }, "public": false, "createdAt": "2025-05-03T22:41:05.619Z", "updatedAt": "2025-05-03T22:41:07.529Z", "publishedAt": "2025-05-03T22:41:04.206Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 3, "attributes": { "name": "Finance/Investment", "count": null, "description": "stocks, economy", "createdAt": "2024-09-07T18:01:50.086Z", "updatedAt": "2024-09-07T18:02:03.339Z", "publishedAt": "2024-09-07T18:02:02.361Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 165, "attributes": { "title": "美股泡沫有7大條件 其中6個已實現 美股大回調快至?", "url": "https://today.line.me/hk/v2/article/ZanVVEN", "dateHappened": "2025-02-22T06:40:28.065Z", "content": [ { "type": "paragraph", "children": [ { "text": "財經專欄作家徐立言早前引述瑞銀提供的泡沫清單，指美股泡沫形成的7個條件，有6個已得到滿足，暫只差臨門一腳。7大泡沫條件如下：\n1，結構性牛市結束：符合。結構性牛市是指股票在10年內每年的表現至少超過債券5%；\n2，利潤承壓：符合。盈利增長正在放緩，尤其是在周期性行業；\n3，股市廣度下降：符合。只有少數幾家科技巨頭正在推動市場，而小型股表現落後；\n4，距離上次泡沫已經過去25年：符合。\n5，敘事「這次不一樣」：符合。投資者大舉押注生成式AI，將其視為改變生產力的因素；\n6，散戶大舉參與：符合。散戶投資者正大量買入投機性資產；\n7，寬鬆的貨幣政策：不符合。目前美國利率還處於高位。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, economy, stock_market, recession", "quckComment": "7 sign of US stocks market down turn." }, "public": false, "createdAt": "2025-02-22T06:43:38.735Z", "updatedAt": "2025-02-22T06:43:40.605Z", "publishedAt": "2025-02-22T06:43:37.950Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 3, "attributes": { "name": "Finance/Investment", "count": null, "description": "stocks, economy", "createdAt": "2024-09-07T18:01:50.086Z", "updatedAt": "2024-09-07T18:02:03.339Z", "publishedAt": "2024-09-07T18:02:02.361Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 133, "attributes": { "title": "10Life - 比較住院醫療保險", "url": "https://www.10life.com/zh-HK/products/medical?age=25&deductiblefrom=10000&deductibleto=25000&roomtype=66", "dateHappened": "2025-01-03T03:52:31.428Z", "content": [ { "type": "paragraph", "children": [ { "text": "Bupa Hero 非凡自願醫保計劃（智選） ", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, insurance, __test", "quckComment": "website to compare different insurance company packages" }, "public": false, "createdAt": "2025-01-03T03:55:35.995Z", "updatedAt": "2025-01-03T03:55:38.069Z", "publishedAt": "2025-01-03T03:55:34.862Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 3, "attributes": { "name": "Finance/Investment", "count": null, "description": "stocks, economy", "createdAt": "2024-09-07T18:01:50.086Z", "updatedAt": "2024-09-07T18:02:03.339Z", "publishedAt": "2024-09-07T18:02:02.361Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, invest, stock, autobiography", "quckComment": "港股股民 - Livermore\n大陸股民 - 跌就溝" }Tag: Health/Stretch
[2025-01-24] 香港運動治療師總會 | 髂脛束症侯群．跑手的惡夢
[2023-10-30] 踩地腳劇痛? 足底筋膜炎一路腳底痛到腳跟 健康2.0
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[ { "id": 151, "attributes": { "title": "不良身体姿态：膝超伸", "url": "https://zhuanlan.zhihu.com/p/66022459?", "dateHappened": "2025-01-25T00:28:11.586Z", "content": [ { "type": "paragraph", "children": [ { "text": "膝超伸怎么矫正\n\n我们可以通过拉伸放松紧张的肌肉、加强较弱的肌肉来改善身体体态，从而改善膝超伸，由于膝超伸是由不良站姿造成的，所以在生活中站立的时候要有意识的微屈膝，不要把膝关节完全锁死\n1.放松足底筋膜\n\n2.拉伸放松小腿\n\n\n3.拉伸大腿后侧\n\n\n4.提高腹部力量和臀部力量\n\n\n\n\n发布于 2019-05-16 18:04\n推荐阅读\n最好矫正的体态问题——膝超伸\n千年木 · 发表于体态矫正心理学\n最好矫正的体态问题——膝超伸\n6组动作科学矫正“膝超伸”，1分钟测出你的膝关节是否健康\n康复医学网\n【干货】：如何改善膝过伸（膝超伸）？\n舒克co... · 发表于健身笔记\n【干货】：如何改善膝过伸（膝超伸）？\n膝超伸真的后患无穷？？先弄清什么叫膝超伸吧！\n运动康复... · 发表于陈老湿运动损伤科普\n膝超伸真的后患无穷？？先弄清什么叫膝超伸吧！\nApp 内打开", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, stretch, banana_knee, body_posture", "quckComment": "banana need affect foot pain flat foot " }, "public": false, "createdAt": "2025-01-25T00:34:31.118Z", "updatedAt": "2025-01-25T00:34:33.255Z", "publishedAt": "2025-01-25T00:34:29.488Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 4, "attributes": { "name": "Health/Stretch", "count": null, "description": "stretching is the pre/post training for prevent hurt and recovery.", "createdAt": "2024-09-07T18:03:26.585Z", "updatedAt": "2024-09-07T18:03:38.730Z", "publishedAt": "2024-09-07T18:03:37.753Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 150, "attributes": { "title": "香港運動治療師總會 | 髂脛束症侯群．跑手的惡夢", "url": "https://fitz.hk/life/health/%E9%A6%99%E6%B8%AF%E9%81%8B%E5%8B%95%E6%B2%BB%E7%99%82%E5%B8%AB%E7%B8%BD%E6%9C%83-%E9%AB%82%E8%84%9B%E6%9D%9F%E7%97%87%E4%BE%AF%E7%BE%A4%EF%BC%8E%E8%B7%91%E6%89%8B%E7%9A%84%E6%83%A1%E5%A4%A2/", "dateHappened": "2025-01-24T14:21:41.247Z", "content": [ { "type": "paragraph", "children": [ { "text": "「髂脛束症候群」是跑者常見疾病，骼脛束 (ITB) 位於大腿外側 ，這條筋膜非常強韌，能給予骨盆與大腿非常強大的穩定力量，讓這邊的組織不會往外側崩塌。如果核心肌群的力量不足，便很容易會將身體的重量轉移到這條筋膜上，尤其是長距離的跑者。當膝蓋彎曲或伸直時，髂脛束會在骨頭上滑動，過度摩擦或運動姿勢不良就容易誘發症狀，但髂脛束症候群疼痛的位置，主要在膝蓋的外側。\n\n個案中客人進行動態評估時，發現受傷部位同側腹斜肌同臀中肌未能發力，導致 ITB 過度繃緊並拉扯，引致膝部外側出現疼痛狀況。在透過儀器消炎，手法治療及運動治療已好轉大半，針對痛症根源對症下藥，再教授家居運動練習後已沒有痛楚感覺了。\n\n家居運動\n\n髂脛束肌筋膜放鬆 (ITB release)\n\n", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, gym, stretch, itb, inflame", "quckComment": "ITB excercise" }, "public": false, "createdAt": "2025-01-24T14:23:46.601Z", "updatedAt": "2025-01-24T14:23:48.641Z", "publishedAt": "2025-01-24T14:23:45.208Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 4, "attributes": { "name": "Health/Stretch", "count": null, "description": "stretching is the pre/post training for prevent hurt and recovery.", "createdAt": "2024-09-07T18:03:26.585Z", "updatedAt": "2024-09-07T18:03:38.730Z", "publishedAt": "2024-09-07T18:03:37.753Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 91, "attributes": { "title": "踩地腳劇痛? 足底筋膜炎一路腳底痛到腳跟 健康2.0", "url": "https://www.youtube.com/watch?v=eZIWo69G1Cc&ab_channel=%E5%81%A5%E5%BA%B72.0", "dateHappened": "2023-10-30T13:44:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "孫翠鳳扮武生膝蓋磨損患退化性關節炎！3招檢測退化性關節炎 1招足部伸展防足... \n", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, gym, health, foot", "quckComment": "Foot pain" }, "public": false, "createdAt": "2024-11-10T05:45:36.073Z", "updatedAt": "2024-11-10T05:45:37.910Z", "publishedAt": "2024-11-10T05:45:34.888Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 4, "attributes": { "name": "Health/Stretch", "count": null, "description": "stretching is the pre/post training for prevent hurt and recovery.", "createdAt": "2024-09-07T18:03:26.585Z", "updatedAt": "2024-09-07T18:03:38.730Z", "publishedAt": "2024-09-07T18:03:37.753Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 90, "attributes": { "title": "香港運動治療師總會 | 膕繩肌 Hamstring 自我筋膜放鬆", "url": "https://fitz.hk/life/sports-therapy/%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e6%b2%bb%e7%99%82%e5%b8%ab%e7%b8%bd%e6%9c%83-%e8%86%95%e7%b9%a9%e8%82%8c-hamstring-%e8%87%aa%e6%88%91%e7%ad%8b%e8%86%9c%e6%94%be%e9%ac%86/", "dateHappened": "2024-11-09T16:49:29.718Z", "content": [ { "type": "paragraph", "children": [ { "text": "1. 坐在一張比較高身的硬椅子或桌子上，使雙腳弓懸空。", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "2. 將按摩球放在大腿下方近端位置，即附在骨盆坐骨的那段膕繩肌腱", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "3. 挺直腰背坐好，盆骨盡量保持平衡", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "4. 緩慢彎曲和伸展膝蓋約30秒。", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "5. 將球向膝關節移動，", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "6. 向前傾斜上身，用手臂和身體重量施加額外壓力在大腿上。", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "7. 緩慢彎曲和伸展膝蓋約30秒。", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "8. 將按摩球移向膝關節後方，重複步驟6-7", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "9. 換另一隻腳重複以上動作，視需要重複1-2次", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, gym, hamstrings ", "quckComment": "gym, stretch " }, "public": false, "createdAt": "2024-11-09T08:51:53.072Z", "updatedAt": "2024-11-10T02:31:39.746Z", "publishedAt": "2024-11-09T16:51:51.861Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 4, "attributes": { "name": "Health/Stretch", "count": null, "description": "stretching is the pre/post training for prevent hurt and recovery.", "createdAt": "2024-09-07T18:03:26.585Z", "updatedAt": "2024-09-07T18:03:38.730Z", "publishedAt": "2024-09-07T18:03:37.753Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 88, "attributes": { "title": "肩胛空間怎麼練", "url": "https://www.instagram.com/a900243b/p/CqnqenVJLZg/", "dateHappened": "2024-11-03T14:44:02.647Z", "content": [ { "type": "paragraph", "children": [ { "text": "不是「被動」的被拉緊\n也不是「主動」的過度擠壓\n\n而是要訓練「肩胛的活性」\n要喚醒肩胛在不同動作中的\n「本體感覺」\n\n當你想著給肩胛骨空間的時候\n它週邊的肌肉就會幫你穩定\n當你想著週邊的肌肉縮緊的時候\n肩胛本人的空間\n反而就會變得更小\n\n這邊推薦給大家兩個動作\n一個是扶牆的呼吸練習\n一個是拿壺鈴的農夫站立\n\n扶牆的呼吸練習\n它的重點是\n手扶牆的時候\n可以減輕，手本身把肩胛骨往下拉的重量\n（削肩）\n\n吸氣的時候\n要感覺氣流到你的肩胛骨\n吐氣的時候\n感覺肩胛骨往後下滑動\n\n這就是「肩胛後傾的滑動」\n\n扶牆的肩胛練習\n是為了讓地心引力\n引導肩胛往後下滑動\n減輕手本身\n把肩胛往下拉的重量\n\n站姿的農夫站立\n則是訓練肩胛骨在空間中「浮著」\n可是有肌肉支撐的\n\n我們日常的姿勢\n肩胛骨就會被手的重量\n往下拉\n呈現「削肩」的狀態\n\n但如果我們日常就有一個張力\n讓它穩定\n就比較不會有緊繃代償的問題\n\n分享給肩胛沒有空間的朋友\n\n#重整評估 #運動按摩 #肩膀 #肩胛 #疼痛", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, gym, strech, scapular, __repeatly, body_posture", "quckComment": "肩胛, 圓肩, 寒背" }, "public": false, "createdAt": "2024-11-03T14:45:35.395Z", "updatedAt": "2024-11-10T04:35:37.909Z", "publishedAt": "2024-11-03T14:45:33.487Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 4, "attributes": { "name": "Health/Stretch", "count": null, "description": "stretching is the pre/post training for prevent hurt and recovery.", "createdAt": "2024-09-07T18:03:26.585Z", "updatedAt": "2024-09-07T18:03:38.730Z", "publishedAt": "2024-09-07T18:03:37.753Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, stretch, banana_knee, body_posture", "quckComment": "banana need affect foot pain flat foot " }Tag: Entertain/FilmDrama
[2025-06-13] MC盼35歲掙夠過億退休 暫拒異性埋身 認擔心脫粉 寧發展地下情 | 明報 | LINE TODAY
[2025-06-13] 富家女簡淑兒出嫁僅得一對金飾 背後原因曝光有洋葱 | on.cc 東網 | LINE TODAY
[2025-03-21] 日本寫真偶像天木純來港 評港男裝作不看本性可愛
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[ { "id": 185, "attributes": { "title": "MC盼35歲掙夠過億退休 暫拒異性埋身 認擔心脫粉 寧發展地下情 | 明報 | LINE TODAY", "url": "https://today.line.me/hk/v3/article/7Nl0m6Z", "dateHappened": "2025-06-13T22:27:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "張天賦（MC）參加《全民造星II》獲亞軍入行，以歌手身分闖出一片天兼攞獎攞到手軟，今年再次冧莊，成為港台十大中文金曲頒獎禮「最優秀男歌手」。\n\nMC坦言獎項帶給他動力，也是壓力，不容許自己怠慢，要在產量和質量方面繼續努力，保持實力和人氣。MC與馮允謙、陳卓賢、林家謙，近年在頒獎禮爭持激烈，但他沒視他們為競爭對手，抱「識英雄、重英雄」態度：「無需要樹敵，我覺得最大對手是自己。」\n\nMC承認現在名利也有，但距離35歲退休目標仍然很遠：「我心入面掙夠9位數字就滿意，當然愈多愈好，我今年29歲，想趁有氣有力，畀心機達成目標，因為將來有家庭、小朋友，必須要負責任，有經濟基礎才能支持家人生活。」雖然事業一帆風順，但MC面對自己煩惱時，也懂得自娛，沉澱過後就沒事：「我喜歡遊車河，一邊駕駛，一邊釋放負能量，可以讓腦袋休息下來。」\n\n他憶起參加《造星II》時，正直人生最低潮，除了經濟不好，又有很多插曲，租屋遇上裝修師傅冒充業主騙財，被真業主揭發事件後，立即採取行動，在沒有通知情况下，將他放置屋內所有家品扔出街，爸爸又患重病，愛犬又離世：「當時落雨，見到所有物品散落街上，簡直懷疑人生，唯有拾回財物搬去親友家中暫住，現在我一定不會讓同樣的事件再發生。不過，這是個考驗，提早讓我知道，人生總會遇到不如意事件，要去接受，受傷過後就要變得更加堅強﹐無論現在遇到什麼風浪，都覺得是小事。」\n\n爸爸病逝對MC打擊很大，他自覺年少時不聽話、不孝順，不懂得計劃，即使爸爸患病初期，自己亦沒盡全力照顧好對方：「我好自責，但沒辦法，Life must go on，我學懂以後該如何對待身邊人，亦要策劃未來。我應承爸爸要好好照顧媽咪，我不會好似以前這麼曳，跟媽媽鬧交，現在先照顧她，一出糧就給家用，想買樓給她，不過她已經有樓，以前擔心我不成才，都有瓦遮頭。」\n\nMC稱入行時未夠成熟，犯過很多錯誤，試過失言得罪人，經過幾年成長期，學懂待人接物，要警惕和規範自己：「以前喜歡去街，現在愛低調、愛回家，做每一件事都會考慮清楚和慎言，擔心挑起事端。」\n\n他曾跟MV女主角鍾卓穎（Ash）、陳映影Santis傳緋聞，目前感情生活成謎，他稱工作繁忙，連媽媽也有微言，投訴不關心她，他說：「我沒時間拍拖，現在已落閘，有時望下就算，好似買不到隻表，望下就算，建立一個家庭，或者找個伴侶，必須有齊時間、金錢和心機。」\n\n問他是否擔心脫粉而抗拒談戀愛？MC承認在粉絲與愛情之間有掙扎位：「我覺得不應該收埋一些事，拍拖本身不是壞事，是人生必經階段，但我都會顧慮，粉絲知道我拍拖可能會不開心，我暫時未找到平衡位。（會否發展地下情？）我會，要找到平衡位才公開。」\n\n欲知專訪內容，請留意明天（14日）明報娛樂版。\n\n（即時娛樂）", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, celebrities, mc_cheung, family_issue, billion", "quckComment": "MC aiming to have 100M hkd for retirement, taking care of mother. Skip the girls" }, "public": false, "createdAt": "2025-06-13T22:29:43.992Z", "updatedAt": "2025-06-13T22:29:46.097Z", "publishedAt": "2025-06-13T22:29:42.985Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 5, "attributes": { "name": "Entertain/FilmDrama", "count": null, "description": "Film or Drama", "createdAt": "2024-09-07T18:04:47.744Z", "updatedAt": "2024-09-07T18:05:00.090Z", "publishedAt": "2024-09-07T18:04:59.114Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 184, "attributes": { "title": "富家女簡淑兒出嫁僅得一對金飾 背後原因曝光有洋葱 | on.cc 東網 | LINE TODAY", "url": "https://today.line.me/hk/v3/article/EX9vo2Y", "dateHappened": "2025-06-13T22:23:35.731Z", "content": [ { "type": "paragraph", "children": [ { "text": "藝人簡淑兒（Jessica）早前下嫁機師男友麥大力（Derek）後，她陸續再分享婚照，又透露由於雙方家人居於外國，所以當初只打算在意大利舉行婚禮就算，可是有不少朋友望見證她展開人生新一頁，才決定再在香港補辦一切從簡的婚宴。而喜宴當日她戴上近3卡求婚戒指外，手上只有一對龍鳳鈪，沒有其他金飾，原來背後有感人故事，指手上的龍鳳鈪是爺爺送給媽咪的家傳之寶，希望爺爺能看見她大個女，目送她出嫁。\n\n其實Jessica出身富貴，自小移民美國，她的父母為珠寶商人，家中的珠寶金飾生意亦曾多次贊助過鑽石首飾給無綫及亞視藝人出席活動，是位名乎其實的「千金小姐」，曾有指她參選港姐後，一直與家姐同住九龍站上蓋凱旋門近2000平方呎豪宅內，只是入行後，作風低調不愛炫富，從不會在社交平台晒家底豐厚，而老公Derek亦是中產階級，在疫情後做回老本行當機師，在今年3月升職做大客機正機長，估計現時月薪逾已20萬元，相信Jessica本身有強勁家庭背景，現老公又是高收入人士，相當她未來都可以輕輕鬆鬆過少奶奶生活。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, celebrities, jessica_kan, pilot", "quckComment": "pilot captain have salary hkd 200k / month " }, "public": false, "createdAt": "2025-06-13T22:25:47.752Z", "updatedAt": "2025-06-13T22:25:49.868Z", "publishedAt": "2025-06-13T22:25:46.922Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 5, "attributes": { "name": "Entertain/FilmDrama", "count": null, "description": "Film or Drama", "createdAt": "2024-09-07T18:04:47.744Z", "updatedAt": "2024-09-07T18:05:00.090Z", "publishedAt": "2024-09-07T18:04:59.114Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 173, "attributes": { "title": "日本寫真偶像天木純來港 評港男裝作不看本性可愛", "url": "https://today.line.me/hk/v2/article/oqjWXr5", "dateHappened": "2025-03-21T02:31:33.521Z", "content": [ { "type": "paragraph", "children": [ { "text": "日本I Cup寫真女星天木純近日來港為《培生擂台：無敵盃》番外篇擔任大會Ring Girl。當中天木純接受傳媒訪問時就提到香港男生想看又裝作不看的個性，更大讚可愛。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, celebrity, japanese, girl", "quckComment": "sexy girl with I cup" }, "public": false, "createdAt": "2025-03-21T02:33:42.760Z", "updatedAt": "2025-03-21T02:33:44.602Z", "publishedAt": "2025-03-21T02:33:41.352Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 5, "attributes": { "name": "Entertain/FilmDrama", "count": null, "description": "Film or Drama", "createdAt": "2024-09-07T18:04:47.744Z", "updatedAt": "2024-09-07T18:05:00.090Z", "publishedAt": "2024-09-07T18:04:59.114Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 169, "attributes": { "title": "愛需要勇氣-何雁詩 (Love needs courage-Stephanie", "url": "https://hourglassmyworld.wordpress.com/2017/04/02/%E6%84%9B%E9%9C%80%E8%A6%81%E5%8B%87%E6%B0%A3-%E4%BD%95%E9%9B%81%E8%A9%A9-love-needs-courage-stephanie/", "dateHappened": "2025-03-07T01:24:36.882Z", "content": [ { "type": "paragraph", "children": [ { "text": "似遠又近 令我這麼敏感\n\nYou seem so far and close, made me so sensitive.\n\n提詞亮了 再度暗 埋藏著十個可能\n\nDark and bright, there are hundreds of possibilities\n\n如像斷了線一只風箏 飛蹤必須勇敢\n\nIt’s like a broken kite, you have to be brave to handle it\n\n都不會 灰心\n\nI won’t be discouraged", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, cantopop, lyrics, translation, stepthanie_ho", "quckComment": "cantopop lyrics translation to english is hard. But this website is only one I see that did so.\n\nThough the lyrics is more direct translation than with the context/aura and the aesthetics " }, "public": false, "createdAt": "2025-03-07T01:28:49.492Z", "updatedAt": "2025-03-07T01:28:51.453Z", "publishedAt": "2025-03-07T01:28:48.112Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 5, "attributes": { "name": "Entertain/FilmDrama", "count": null, "description": "Film or Drama", "createdAt": "2024-09-07T18:04:47.744Z", "updatedAt": "2024-09-07T18:05:00.090Z", "publishedAt": "2024-09-07T18:04:59.114Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 167, "attributes": { "title": "「最兇護士」越南騷Quali 白滑酥胸搶盡眼球", "url": "https://today.line.me/hk/v2/article/9meY0ng", "dateHappened": "2025-03-07T00:20:32.907Z", "content": [ { "type": "paragraph", "children": [ { "text": "台灣網紅李佩瑾，有着甜美靚樣及34F傲人上圍嘅佢，因正職係護士嘅關係，亦被網友封為「最兇護士」，而不時透過社交網分享生活點滴嘅佢，日前亦晒出去咗越南富國島玩嘅性感靚相，只見身穿藍色比堅尼同陽光海灘玩遊戲嘅佢，大騷玲瓏浮凸身材及誘人導彈胸，香艷畫面認真令人睇到眼瞏瞏。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, girl, sexy, asian", "quckComment": "appeal appearance and good body" }, "public": false, "createdAt": "2025-03-07T00:22:55.435Z", "updatedAt": "2025-03-07T00:22:57.261Z", "publishedAt": "2025-03-07T00:22:54.172Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 5, "attributes": { "name": "Entertain/FilmDrama", "count": null, "description": "Film or Drama", "createdAt": "2024-09-07T18:04:47.744Z", "updatedAt": "2024-09-07T18:05:00.090Z", "publishedAt": "2024-09-07T18:04:59.114Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
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[2025-04-25] 香港賞花｜6大魚木樹/樹頭菜打卡位推介！太子歐式教堂/大角咀天橋/喇沙利道白黃花夾道 花海每年上演2次
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[ { "id": 177, "attributes": { "title": "地震海嘯去唔到日韓台泰點算好？10個非地震帶旅遊地推薦 冰島近年極光大爆發？巴西好多景點玩", "url": "https://ynews.page.link/8JnxC", "dateHappened": "2025-04-25T19:10:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "地震海嘯去唔到日韓台泰點算好？10個非地震帶旅遊地推薦 冰島近年極光大爆發？巴西好多景點玩\nYahoo 旅遊\n地震海嘯去唔到日韓台泰點算好？10個非地震帶旅遊地推薦 冰島近年極光大爆發？巴西好多景點玩\n\n地震海嘯去唔到日韓台泰點算好？10個非地震帶旅遊地推薦 冰島近年極光大爆發？巴西好多景點玩\n自從連曼谷也出現地震後，不少人對於日本今年7月5日大地震的預言更加信以為真，港人鍾情的日韓台泰都是各種天災人禍的重災區。全球進入地震活躍期，頻密程度令人人心惶惶，很多人都本着寧可信其有不可信其無的心態盡量避免前往這些地方。有見及此，今篇整理了10個非地震帶的國家和地方，止不了旅行癮的朋友不妨考慮下吧！\n\n地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n全球進入地震活躍期，頻密程度令人人心惶惶。(Getty image)\n非地震帶旅遊地方1. 新加坡\n\n位於東南亞馬來半島南端的新加坡是一個地質結構極其穩定的城市，全球地震模型（ GSHAP ）更將其列為最安全等級。新加坡所處的巽他板塊是東南亞穩定的古老陸地，遠離主要地震帶，所以幾乎不會發生本地地震。若鄰近的印尼發生強震，高樓可能輕微晃動但無需恐慌。作為現代化的金融國際都市，新加坡以獨特的文化和多元的美食而聞名。著名旅遊景點包括擁有壯觀擎天樹的濱海灣花園、適合一家大小的環球影城、體驗當地文化的牛車水（Chinatown）和小印度、被譽為世界上最有趣之一的新加坡動物園以及陽光與海灘的聖淘沙島等。此外，喜愛夜生活的朋友也不怕無聊，新加坡有很多特色酒吧和夜店，甚至有不少都上過Asia 50和50 Best bar排行榜呢！\n\n地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n位於東南亞馬來半島南端的新加坡是一個地質結構極其穩定的城市。（Getty image)\n非地震帶旅遊地方2. 澳洲\n\n澳洲位於獨立的澳洲板塊中央，遠離板塊邊界，全景95%地區地震風險為低至極低，尤其主要觀光城市悉尼、墨爾本、布里斯班、珀斯等。雖然西南部及東南部兩個地區相對活躍，但地震通常很淺（少於10km ），六級以上地震約十年一遇，幾乎不會引發海嘯。 作為熱門旅遊國家之一，澳洲的魅力不容忽視，由散發着大都市繽紛的悉尼至世界上最大的珊瑚礁系統大堡礁再到充滿藝術悠閒氛圍的墨爾本以及衝浪聖地黃金海岸，一個國家能滿足遊客多個需求。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n澳洲位於獨立的澳洲板塊中央，遠離板塊邊界。（Getty Image)\n非地震帶旅遊地方3. 馬爾代夫\n\n馬爾代夫位於印度洋的海洋性地區，遠離地震帶，該地區的地質活動主要由海洋板塊運動引起，但因為馬爾代夫是由約1,200個珊瑚島組成，地震活動相對較少。不過由於地勢極低，平均海拔僅約1.5米，因此正面臨海平面上升或海嘯的威脅。馬爾代夫以其壯觀的海灘和驚艷的海天一色而聞名，最著名的旅遊景點包括擁有傳統市場和文化遺產的首都馬累、環繞着各個度假島的潛水浮潛地如哈阿利夫環礁和巴阿環礁、一系列水上活動等。若想體驗奢華可以選擇住在五星級水上別墅，享受私人沙灘和無與倫比的滿天星夜景，浪漫至極，難怪被推舉為最佳度蜜月聖地之一。全年無四季之分，12月至3月氣候清爽，陽光明媚亦較少雨水，最適合前往。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n馬爾代夫位於印度洋的海洋性地區，遠離地震帶。（Getty Image)\n非地震帶旅遊地方4. 巴西\n\n巴西是全世界最不用擔心地震的國家之一，它位於內部穩定的南美板塊中央，遠離板塊邊界，遠離地震多發區的安地斯山脈和環太平洋，幾乎不受影響。全國95%區域被列為「無地震風險區」。即使地震也多為300 km以上的無感深源地震，史上最大地震僅造成玻璃碎裂。鍾情異國文化和大自然景觀的朋友一定要到巴西一次，感受亞馬遜雨林、伊瓜蘇瀑布、薩爾瓦多、巴西利亞等壯觀景色。而每年二月或三月舉行的里約熱內盧狂歡節更吸引數以萬計的遊客朝聖，體驗一場充滿音樂、舞蹈和熱情的慶祝活動。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n巴西是全世界最不用擔心地震的國家之一，它位於內部穩定的南美板塊中央。（Getty Image)\n非地震帶旅遊地方5. 冰島\n\n雖然冰島位於歐亞板塊和北美板塊的交界處，但它的地震多數與火山活動有關，震源淺規模小，對居民的生活影響較小。說起冰島一定會聯想到雄偉的冰川、瀑布和奇特的地熱泉。雷克雅維克是冰島的首都，以其現代化的建築和豐富的文化生活吸引各地遊客。而冰島的黃金圈是一個熱門的旅遊路線，涵蓋了辛格維利爾國家公園、古佛斯瀑布和間歇泉地區，遊客可以在這裡看到壯觀的地熱活動。加上冰島全島都位於極光帶之上，是全球唯一全境都可以觀賞到極光的國家。最佳月份是每年的9月到4月，這段期間被稱為「極光季節」夜晚較長，溫度較低，有助減少大氣層的干擾，讓極光更清晰明亮。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\nAurora borealis northen light and icebergs in Jokulsarlon glacial lagoon. Vatnajokull National Park, southeast Iceland, Europe. Landscape photography\n非地震帶旅遊地方6. 哈爾濱\n\n哈爾濱是中國地震風險最低的大城市之一，位於穩定的松遼盆地，地下無活動斷裂帶，有記載以來從未發生過破壞性地震。最大的歷史地震不超過四級，近五十年幾乎沒有可感地震。周邊300公里範圍內也極少發生中強震，發生五級以上地震的概率極低。哈爾濱屬中溫帶大陸性季風氣候，年平均氣溫只有5.2℃，冬季嚴寒漫長適合冰雪旅遊，夏季溫涼短促可作避暑勝地。冰城哈爾濱被稱為「東方莫斯科」，極具俄羅斯風情的城市面貌和冬日冰雪美景吸引了眾多遊客慕名而來，當中絕不能錯過浪漫的中央大街、美輪美奐的聖索菲亞教堂、獨特的伏爾加莊園和冰雪大世界。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n哈爾濱是中國地震風險最低的大城市之一，位於穩定的松遼盆地。（Getty Image)\n非地震帶旅遊地方7. 捷克\n\n捷克共和國位於波希米亞地塊，是歐洲最古老最穩定的地質區域之一，不但遠離活躍的板塊邊界例如地中海喜馬拉雅地震帶，本身更沒有大型斷層帶，地震風險極低。在歷史上捷克幾乎沒有破壞性的地震紀錄，現代儀器監察到的地震多為極微弱（小於三級）的無感地震。對香港人來說捷克可能是比較陌生的地方，但其實首都布拉格入選了全球首座「世界文化遺產」城市，作為歐洲最美城市之一，無論是建築、景色、音樂及文學等造詣之高都吸引了每年將近900萬旅客於四面八方蜂擁而至。整座城市基本上分為舊城區、新城區、猶太區、小城區、城堡區以及高堡區六大區域，景點十分豐富，至少需要一星期慢遊。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n捷克共和國位於波希米亞地塊，是歐洲最古老最穩定的地質區域之一。（Getty Image)\n非地震帶旅遊地方8. 北歐\n\n北歐有90%區域為「極低」地震風險，挪威奧斯陸、瑞典斯德哥爾摩、芬蘭赫爾辛基等的城市位於古老的波羅的海地盾上，是地球上最穩定的地質區域之一，地震活動極罕見。丹麥則位於北歐平原，同樣地質穩定，歷史上幾乎沒有破壞性地震記錄。但要注意受大西洋中脊影響的挪威西部，挪威峽灣地區偶有由冰崩引起的「冰川地震」。而瑞典北部則有極少量採礦誘發的地震，建築普遍未設抗震標準，不過歷史上從未因地震造成人員死亡。北歐四國經濟發達，既有精緻的城市結構又有旖旎的自然風光，無論是旅遊觀光或者長久居住都十分適宜。\n\nLandscape in summer day\n\n北歐有90%區域為「極低」地震風險，挪威奧斯陸、瑞典斯德哥爾摩、芬蘭赫爾辛基等的城市位於古老的波羅的海地盾上，是地球上最穩定的地質區域之一，地震活動極罕見。（Getty Images）\n非地震帶旅遊地方9. 斯里蘭卡\n\n斯里蘭卡位於印度板塊的邊緣，與歐亞板塊、非洲板塊和澳大利亞板塊接壤。而斯里蘭卡相對遠離這些活躍區域，無活躍斷層，地質結構相對穩定。雖然偶爾會經歷小規模地震，但歷史上重大的地震事件相對較少，地震風險較低。這裏一年四季只有夏天，以旱季及雨季之分，跟南亞其他國家很像。號稱「微笑國度」和「印度洋上最美明珠」的斯里蘭卡景點不少但不大集中，前往旅遊的話要準備好應付每天長時間車程。最著名的景點有Sigiriya獅子岩、Pinnawala大象孤兒院、Kandy康堤、Nuwara Eliya錫蘭茶園之城等。\n\nFishing port with traditional fishing boat on Sri Lanka at sunset or sunrise\n\n斯里蘭卡相對遠離這些活躍區域，無活躍斷層，地質結構相對穩定。（Getty Images）\n位於地殼活動微弱的阿拉伯板塊中央，遠離主要的板塊交界處，因此地震發生的機率非常低。雖然紅海裂谷區偶爾會有輕微震動，但對沙烏地內部的影響可以忽略不計。加上沙漠地形對地震波的傳播有一定的緩衝作用，減低地震的損害。大家對沙特阿拉伯的印象應該停留於由廣闊沙漠、茂盛綠洲以及美麗紅海海岸線結合而成的國家吧！其實近年當地政府積極推動旅遊發展，開發了不少特色景點設施，當中更包括六個聯合國教科文組織世界遺產。香港人想去旅行只需網上申請電子旅行簽證即可，有效期一年內可多次入境，十分方便。黑格拉考古遺址、馬拉亞鏡像音樂廳、世界之崖、大象岩、麥地那、王國中心等景點包羅萬有，集文化、宗教、自然、歷史於一身。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n位於地殼活動微弱的阿拉伯板塊中央，遠離主要的板塊交界處。（Getty image)\n\nhttps://hk.news.yahoo.com/%E5%9C%B0%E9%9C%87-%E6%B5%B7%E5%98%AF-%E6%97%A5%E9%9F%93%E5%8F%B0%E6%B3%B0-%E9%9D%9E%E5%9C%B0%E9%9C%87%E5%B8%B6%E6%97%85%E9%81%8A%E5%9C%B0-010045248.html\n", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, place, travel, earthquake, tourist", "quckComment": "places country no earthquakes \n捷克\n巴西\n澳洲\n新加坡\n冰島" }, "public": false, "createdAt": "2025-04-25T19:15:38.750Z", "updatedAt": "2025-04-25T19:15:40.816Z", "publishedAt": "2025-04-25T19:15:37.927Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 6, "attributes": { "name": "Place/Food", "count": 0, "description": "restaurants", "createdAt": "2025-01-20T22:13:08.516Z", "updatedAt": "2025-01-20T22:13:08.516Z", "publishedAt": "2025-01-20T22:13:07.797Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 176, "attributes": { "title": "香港賞花｜6大魚木樹/樹頭菜打卡位推介！太子歐式教堂/大角咀天橋/喇沙利道白黃花夾道 花海每年上演2次", "url": "https://ynews.page.link/8JnxC", "dateHappened": "2025-04-25T19:10:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "地震海嘯去唔到日韓台泰點算好？10個非地震帶旅遊地推薦 冰島近年極光大爆發？巴西好多景點玩\nYahoo 旅遊\n地震海嘯去唔到日韓台泰點算好？10個非地震帶旅遊地推薦 冰島近年極光大爆發？巴西好多景點玩\n\n地震海嘯去唔到日韓台泰點算好？10個非地震帶旅遊地推薦 冰島近年極光大爆發？巴西好多景點玩\n自從連曼谷也出現地震後，不少人對於日本今年7月5日大地震的預言更加信以為真，港人鍾情的日韓台泰都是各種天災人禍的重災區。全球進入地震活躍期，頻密程度令人人心惶惶，很多人都本着寧可信其有不可信其無的心態盡量避免前往這些地方。有見及此，今篇整理了10個非地震帶的國家和地方，止不了旅行癮的朋友不妨考慮下吧！\n\n地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n全球進入地震活躍期，頻密程度令人人心惶惶。(Getty image)\n非地震帶旅遊地方1. 新加坡\n\n位於東南亞馬來半島南端的新加坡是一個地質結構極其穩定的城市，全球地震模型（ GSHAP ）更將其列為最安全等級。新加坡所處的巽他板塊是東南亞穩定的古老陸地，遠離主要地震帶，所以幾乎不會發生本地地震。若鄰近的印尼發生強震，高樓可能輕微晃動但無需恐慌。作為現代化的金融國際都市，新加坡以獨特的文化和多元的美食而聞名。著名旅遊景點包括擁有壯觀擎天樹的濱海灣花園、適合一家大小的環球影城、體驗當地文化的牛車水（Chinatown）和小印度、被譽為世界上最有趣之一的新加坡動物園以及陽光與海灘的聖淘沙島等。此外，喜愛夜生活的朋友也不怕無聊，新加坡有很多特色酒吧和夜店，甚至有不少都上過Asia 50和50 Best bar排行榜呢！\n\n地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n位於東南亞馬來半島南端的新加坡是一個地質結構極其穩定的城市。（Getty image)\n非地震帶旅遊地方2. 澳洲\n\n澳洲位於獨立的澳洲板塊中央，遠離板塊邊界，全景95%地區地震風險為低至極低，尤其主要觀光城市悉尼、墨爾本、布里斯班、珀斯等。雖然西南部及東南部兩個地區相對活躍，但地震通常很淺（少於10km ），六級以上地震約十年一遇，幾乎不會引發海嘯。 作為熱門旅遊國家之一，澳洲的魅力不容忽視，由散發着大都市繽紛的悉尼至世界上最大的珊瑚礁系統大堡礁再到充滿藝術悠閒氛圍的墨爾本以及衝浪聖地黃金海岸，一個國家能滿足遊客多個需求。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n澳洲位於獨立的澳洲板塊中央，遠離板塊邊界。（Getty Image)\n非地震帶旅遊地方3. 馬爾代夫\n\n馬爾代夫位於印度洋的海洋性地區，遠離地震帶，該地區的地質活動主要由海洋板塊運動引起，但因為馬爾代夫是由約1,200個珊瑚島組成，地震活動相對較少。不過由於地勢極低，平均海拔僅約1.5米，因此正面臨海平面上升或海嘯的威脅。馬爾代夫以其壯觀的海灘和驚艷的海天一色而聞名，最著名的旅遊景點包括擁有傳統市場和文化遺產的首都馬累、環繞着各個度假島的潛水浮潛地如哈阿利夫環礁和巴阿環礁、一系列水上活動等。若想體驗奢華可以選擇住在五星級水上別墅，享受私人沙灘和無與倫比的滿天星夜景，浪漫至極，難怪被推舉為最佳度蜜月聖地之一。全年無四季之分，12月至3月氣候清爽，陽光明媚亦較少雨水，最適合前往。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n馬爾代夫位於印度洋的海洋性地區，遠離地震帶。（Getty Image)\n非地震帶旅遊地方4. 巴西\n\n巴西是全世界最不用擔心地震的國家之一，它位於內部穩定的南美板塊中央，遠離板塊邊界，遠離地震多發區的安地斯山脈和環太平洋，幾乎不受影響。全國95%區域被列為「無地震風險區」。即使地震也多為300 km以上的無感深源地震，史上最大地震僅造成玻璃碎裂。鍾情異國文化和大自然景觀的朋友一定要到巴西一次，感受亞馬遜雨林、伊瓜蘇瀑布、薩爾瓦多、巴西利亞等壯觀景色。而每年二月或三月舉行的里約熱內盧狂歡節更吸引數以萬計的遊客朝聖，體驗一場充滿音樂、舞蹈和熱情的慶祝活動。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n巴西是全世界最不用擔心地震的國家之一，它位於內部穩定的南美板塊中央。（Getty Image)\n非地震帶旅遊地方5. 冰島\n\n雖然冰島位於歐亞板塊和北美板塊的交界處，但它的地震多數與火山活動有關，震源淺規模小，對居民的生活影響較小。說起冰島一定會聯想到雄偉的冰川、瀑布和奇特的地熱泉。雷克雅維克是冰島的首都，以其現代化的建築和豐富的文化生活吸引各地遊客。而冰島的黃金圈是一個熱門的旅遊路線，涵蓋了辛格維利爾國家公園、古佛斯瀑布和間歇泉地區，遊客可以在這裡看到壯觀的地熱活動。加上冰島全島都位於極光帶之上，是全球唯一全境都可以觀賞到極光的國家。最佳月份是每年的9月到4月，這段期間被稱為「極光季節」夜晚較長，溫度較低，有助減少大氣層的干擾，讓極光更清晰明亮。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\nAurora borealis northen light and icebergs in Jokulsarlon glacial lagoon. Vatnajokull National Park, southeast Iceland, Europe. Landscape photography\n非地震帶旅遊地方6. 哈爾濱\n\n哈爾濱是中國地震風險最低的大城市之一，位於穩定的松遼盆地，地下無活動斷裂帶，有記載以來從未發生過破壞性地震。最大的歷史地震不超過四級，近五十年幾乎沒有可感地震。周邊300公里範圍內也極少發生中強震，發生五級以上地震的概率極低。哈爾濱屬中溫帶大陸性季風氣候，年平均氣溫只有5.2℃，冬季嚴寒漫長適合冰雪旅遊，夏季溫涼短促可作避暑勝地。冰城哈爾濱被稱為「東方莫斯科」，極具俄羅斯風情的城市面貌和冬日冰雪美景吸引了眾多遊客慕名而來，當中絕不能錯過浪漫的中央大街、美輪美奐的聖索菲亞教堂、獨特的伏爾加莊園和冰雪大世界。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n哈爾濱是中國地震風險最低的大城市之一，位於穩定的松遼盆地。（Getty Image)\n非地震帶旅遊地方7. 捷克\n\n捷克共和國位於波希米亞地塊，是歐洲最古老最穩定的地質區域之一，不但遠離活躍的板塊邊界例如地中海喜馬拉雅地震帶，本身更沒有大型斷層帶，地震風險極低。在歷史上捷克幾乎沒有破壞性的地震紀錄，現代儀器監察到的地震多為極微弱（小於三級）的無感地震。對香港人來說捷克可能是比較陌生的地方，但其實首都布拉格入選了全球首座「世界文化遺產」城市，作為歐洲最美城市之一，無論是建築、景色、音樂及文學等造詣之高都吸引了每年將近900萬旅客於四面八方蜂擁而至。整座城市基本上分為舊城區、新城區、猶太區、小城區、城堡區以及高堡區六大區域，景點十分豐富，至少需要一星期慢遊。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n捷克共和國位於波希米亞地塊，是歐洲最古老最穩定的地質區域之一。（Getty Image)\n非地震帶旅遊地方8. 北歐\n\n北歐有90%區域為「極低」地震風險，挪威奧斯陸、瑞典斯德哥爾摩、芬蘭赫爾辛基等的城市位於古老的波羅的海地盾上，是地球上最穩定的地質區域之一，地震活動極罕見。丹麥則位於北歐平原，同樣地質穩定，歷史上幾乎沒有破壞性地震記錄。但要注意受大西洋中脊影響的挪威西部，挪威峽灣地區偶有由冰崩引起的「冰川地震」。而瑞典北部則有極少量採礦誘發的地震，建築普遍未設抗震標準，不過歷史上從未因地震造成人員死亡。北歐四國經濟發達，既有精緻的城市結構又有旖旎的自然風光，無論是旅遊觀光或者長久居住都十分適宜。\n\nLandscape in summer day\n\n北歐有90%區域為「極低」地震風險，挪威奧斯陸、瑞典斯德哥爾摩、芬蘭赫爾辛基等的城市位於古老的波羅的海地盾上，是地球上最穩定的地質區域之一，地震活動極罕見。（Getty Images）\n非地震帶旅遊地方9. 斯里蘭卡\n\n斯里蘭卡位於印度板塊的邊緣，與歐亞板塊、非洲板塊和澳大利亞板塊接壤。而斯里蘭卡相對遠離這些活躍區域，無活躍斷層，地質結構相對穩定。雖然偶爾會經歷小規模地震，但歷史上重大的地震事件相對較少，地震風險較低。這裏一年四季只有夏天，以旱季及雨季之分，跟南亞其他國家很像。號稱「微笑國度」和「印度洋上最美明珠」的斯里蘭卡景點不少但不大集中，前往旅遊的話要準備好應付每天長時間車程。最著名的景點有Sigiriya獅子岩、Pinnawala大象孤兒院、Kandy康堤、Nuwara Eliya錫蘭茶園之城等。\n\nFishing port with traditional fishing boat on Sri Lanka at sunset or sunrise\n\n斯里蘭卡相對遠離這些活躍區域，無活躍斷層，地質結構相對穩定。（Getty Images）\n位於地殼活動微弱的阿拉伯板塊中央，遠離主要的板塊交界處，因此地震發生的機率非常低。雖然紅海裂谷區偶爾會有輕微震動，但對沙烏地內部的影響可以忽略不計。加上沙漠地形對地震波的傳播有一定的緩衝作用，減低地震的損害。大家對沙特阿拉伯的印象應該停留於由廣闊沙漠、茂盛綠洲以及美麗紅海海岸線結合而成的國家吧！其實近年當地政府積極推動旅遊發展，開發了不少特色景點設施，當中更包括六個聯合國教科文組織世界遺產。香港人想去旅行只需網上申請電子旅行簽證即可，有效期一年內可多次入境，十分方便。黑格拉考古遺址、馬拉亞鏡像音樂廳、世界之崖、大象岩、麥地那、王國中心等景點包羅萬有，集文化、宗教、自然、歷史於一身。\n\n 地震海嘯去唔到日韓台泰點算好？推薦10個非地震帶旅遊地 冰島近年極光大爆發？巴西好多景點玩！最後一個你一定估唔到\n\n位於地殼活動微弱的阿拉伯板塊中央，遠離主要的板塊交界處。（Getty image)\n\n\n", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, place, travel, earthquake, tourist", "quckComment": "places country no earthquakes \n捷克\n巴西\n澳洲\n新加坡\n冰島" }, "public": false, "createdAt": "2025-04-25T19:14:35.152Z", "updatedAt": "2025-04-25T19:14:37.124Z", "publishedAt": "2025-04-25T19:14:34.182Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 6, "attributes": { "name": "Place/Food", "count": 0, "description": "restaurants", "createdAt": "2025-01-20T22:13:08.516Z", "updatedAt": "2025-01-20T22:13:08.516Z", "publishedAt": "2025-01-20T22:13:07.797Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 175, "attributes": { "title": "香港賞花｜6大魚木樹/樹頭菜打卡位推介！太子歐式教堂/大角咀天橋/喇沙利道白黃花夾道 花海每年上演2次", "url": "https://ynews.page.link/AgQRe", "dateHappened": "2025-04-25T19:03:03.755Z", "content": [ { "type": "paragraph", "children": [ { "text": "香港近日天氣風和日暖，氣溫剛剛好，好適合外出散步踏踏春！正所謂「春暖花開」，相信大家留意到香港街頭路邊樹花朵現已盛開，當中最矚目的必定是樹頭菜花（魚木樹）。樹頭菜花開花時，規模大，搭車或路過都好難將它忽略，密密麻麻的魚木樹，拍照效果夠震撼，所以每年開花時都吸引很多人影相打卡。香港有不少樹頭菜花的打卡位，Yahoo Travel為大家整合了3個最集中又最多魚木樹的地點，及3個較少人知道的賞花好去處，讓各位可以把握香港春日的美景！\n\n樹頭菜打卡位推介1. 太子道西聖德肋撒堂\n\n魚木樹又名樹頭菜花，每年4月起便是它的花季。要知道樹頭菜花每年開花時間，只要走到太子道西聖德肋撒堂，就可以看到樹頭菜花開花進度！太子道西至界限街一帶車路兩旁至少種有約30至40棵魚木樹，規模最大，每到4月盛開期，市民都會前往朝聖，可謂樹頭菜花最經典的賞花地。魚木樹1年有兩次開花期，分別是3月至5月及9月至10月，會先開出白色花朵，隨後花色會漸漸變黃，尾聲時花瓣飄落，不時會上演花吹雪絕景，其浪漫程度不輸「櫻花雪」！\n\n香港賞花｜5大魚木樹/樹頭菜打卡位推介！太子歐式教堂/九龍城白黃花夾道 每年2次花期\n\n樹頭菜打卡位推介2. 大角咀/奧海城行人天橋\n\n另一個熱門樹頭菜賞花地是大角咀行人天橋！這條行人天橋坐落在旺角、大角咀及奧海城三地中間，只要在旺角站C4出口，沿着亞皆老街，往奧海城3期方向步行，便會看到被魚木樹蓋頂的藍色天橋。此地的樹頭菜相互交織，編織成一幅白色、黃色巨型的「簷蓬」，令人瞬間變得非常迷你。\n\nhttps://hk.news.yahoo.com/%E9%A6%99%E6%B8%AF%E8%B3%9E%E8%8A%B1-%E9%AD%9A%E6%9C%A8%E6%A8%B9-%E6%A8%B9%E9%A0%AD%E8%8F%9C-%E6%89%93%E5%8D%A1%E4%BD%8D-%E6%8E%A8%E4%BB%8B-%E5%A4%AA%E5%AD%90-%E6%95%99%E5%A0%82-%E5%A4%A7%E8%A7%92%E5%92%80-%E5%A4%A9%E6%A9%8B-%E5%96%87%E6%B2%99%E5%88%A9%E9%81%93-%E8%8A%B1%E6%9C%9F-%E8%8A%B1%E6%B5%B7-223018547.html\n", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, place, hong_kong, flower, photo", "quckComment": "樹頭菜花（魚木樹）大角咀 櫻桃道公園" }, "public": false, "createdAt": "2025-04-25T19:09:33.023Z", "updatedAt": "2025-04-25T19:09:36.272Z", "publishedAt": "2025-04-25T19:09:32.264Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 6, "attributes": { "name": "Place/Food", "count": 0, "description": "restaurants", "createdAt": "2025-01-20T22:13:08.516Z", "updatedAt": "2025-01-20T22:13:08.516Z", "publishedAt": "2025-01-20T22:13:07.797Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 164, "attributes": { "title": "Bubble Tree (成業工業大廈)", "url": "https://www.openrice.com/zh/hongkong/r-bubble-tree-%E8%A7%80%E5%A1%98-%E5%A4%9A%E5%9C%8B%E8%8F%9C-%E4%B8%89%E6%96%87%E6%B2%BB-r649052", "dateHappened": "2025-02-22T03:06:56.261Z", "content": [ { "type": "paragraph", "children": [ { "text": "高質西餐廳，價錢超親民", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, food, kwun_tong, western", "quckComment": "Good food place to try while it is a budget choice" }, "public": false, "createdAt": "2025-02-22T03:08:52.441Z", "updatedAt": "2025-02-22T03:08:54.417Z", "publishedAt": "2025-02-22T03:08:51.282Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 6, "attributes": { "name": "Place/Food", "count": 0, "description": "restaurants", "createdAt": "2025-01-20T22:13:08.516Z", "updatedAt": "2025-01-20T22:13:08.516Z", "publishedAt": "2025-01-20T22:13:07.797Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, place, travel, earthquake, tourist", "quckComment": "places country no earthquakes \n捷克\n巴西\n澳洲\n新加坡\n冰島" }Tag: Health/Food
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[ { "id": 171, "attributes": { "title": "「雙失青年」用GPT寫出3款APPs 對編程一竅不通 卻年賺850萬美元", "url": "https://wealth.hket.com/article/3908135?wts=hket", "dateHappened": "2025-03-09T00:49:54.988Z", "content": [ { "type": "paragraph", "children": [ { "text": "美國杜蘭大學（Tulane University of Louisiana）畢業生Blake Anderson雖然對編寫程式幾乎一竅不通，卻憑藉ChatGPT的助力，在兩年內開發三款人氣iOS應用程式，年收入高達850萬美元（約6,608萬港元）\n\nAnderson在2023、2024年兩年間，所推出的三款App分別為：\n\n AI約會助手Plug AI（原名Rizz GPT）：2023年7月上架，一年吸金250萬美元；\n 「容貌管理神器」Umax：2023年12月初上架，一年吸金近500萬美金；\n 卡路里計算工具Cal AI：2024年上架，一年逾100萬美元\n\n\n「雙失青年」立志賺取人生首桶金\n\nBlake Anderson在2023年5月大學畢業時，正逢人生低谷：畢 業即失業、貧窮，甚至連住緊層樓也賣掉。不過，他立志於12個月內自力更生賺得5萬美元（約39萬港元）。\n\n就算處於財困境地，Anderson仍無意追隨傳統的職涯路徑，而是選擇創業。\n\nAnderson早已有做生意的經驗。七歲時，他一直想找一本關於兒童如何賺錢的書來取經。但當時沒有這樣的書，Anderson就自己親手譜寫。 \n\n大學時代已研究聊天機械人\n\nBlake Anderson在播客節目中憶述，2022年11月底至12月初、聊天機械人ChatGPT橫空出世之際，當時正在杜蘭大學上《喬布斯傳》、《馬斯克傳》作者Walter Isaacson教授的《數位革命史》課程。\n\n就在超人氣的ChatGPT發布幾個月前，Blake Anderson已開始嘗試研究GPT-3 API後，為之震撼。他當時不解，何以如此厲害的技術沒有引起熱話。\n\nAnderson曾懷疑自己可能太過樂觀，不過還是繼續深入研究。數月後ChatGPT爆紅，證明了他的先見之明。\n\n室友一個需求、啟發拍拖App概念\n\nBlake Anderson出品的首款App——Plug AI（前稱Rizz GPT）的第一個想法來自他的室友。\n\n該名室友曾向Anderson諮詢，在約會應用程式中應該回覆什麼簡訊。\n\n當時，ChatGPT已經推出數月。Anderson認為可以利用它來建立一個應用程式，幫助人們回應約會對象。\n\n缺乏Programming根底\n99% code請槍ChatGPT\n\n 我過去完全沒有軟件（開發）經驗，就只用Python寫過少少code。老實講，是ChatGPT教會了我怎麼開發這個App。\n\n由於只有丁點兒Python程式設計經驗，又沒有經費，Blake Anderson使用ChatGPT，在聊天機械人「手把手」下慢慢建立了這款應用程式，將之命名為RizzGPT，現已改稱Plug AI。 \n\n初版RizzGPT僅具雛形，介面粗糙。當中99%代碼都是由ChatGPT代勞，提供核心對話功能。\n\n憑一「新時代技巧」取勝\n\nBlake Anderson在開發Rizz GPT的過程中發現，輸入約會對話內容後，ChatGPT的回覆仍是充滿「AI味」。\n\n於是，Anderson開始研究Prompt engineering（提示指令工程），看看能否通過改善prompt讓AI的回覆更自然、更擬人。在他不斷嘗試過程中，最終效果意外地好。\n\nTikTok、YouTube雙管齊下宣傳\n\nRizz GPT上架前，Blake Anderson又找來兩名擁有社交媒體經驗的人士合作。在TikTok上推出後，他們嘗試了各種宣傳推廣手段，但下載量都沒太大起色。\n\n後來，他們在兩個YouTube頻道上刊登廣告，每個頻道收費50美元。結果，五日內下載量就達到20萬次、月收入（MRR）高達8萬美元。 \n\nRizz GPT獲得了正面評價，但每周40美元訂閱價格似乎偏高。但它確實帶來了250萬美元的年收入（ARR）。\n\n再下一城推新App\n\n開發「處男作」Rizz GPT，讓Blake Anderson迅速積累經驗。後來，他在開發第二款App「Umax」時，差不多有85%代碼依靠AI編寫，耗時幾星期完成。\n\n對比Rizz GPT主打「𠝹女／𠝹仔」的口才魅力，Umax則順應「顏值經濟」潮流，在英文又稱looks maxing，即「男人也要盡努力執正自己」。Blake Anderson當時正在尋找下一個寫App方向，他注意到looks maxing正在流行起來。\n\n無獨有偶，正逢ChatGPT的視覺API發布。Blake Anderson靈機一觸將兩者結合起來，使用ChatGPT對Umax作編程。Umax會對用戶的吸引力進行評分，並給分和建議改進方法。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, startup, ai, app, ios, relationship, ads", "quckComment": "earn by actual needs;\nimportance of marketing: Put ads on YouTube Channel for download volumes." }, "public": false, "createdAt": "2025-03-09T00:52:31.819Z", "updatedAt": "2025-03-09T00:52:33.617Z", "publishedAt": "2025-03-09T00:52:30.672Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } }, { "id": 8, "attributes": { "name": "Relationship/Love", "count": 0, "description": "love relationship ", "createdAt": "2025-02-10T23:43:46.758Z", "updatedAt": "2025-02-10T23:43:46.758Z", "publishedAt": "2025-02-10T23:43:45.210Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 166, "attributes": { "title": "普男到底該怎麼脫單？想被罵醒的進來💥｜葳老闆的辣雞湯🌶️", "url": "https://m.youtube.com/watch?v=1eRsPy_HumU", "dateHappened": "2025-02-22T06:44:05.127Z", "content": [ { "type": "paragraph", "children": [ { "text": "普男到底該怎麼脫單？\n\n第一次不要 AA\n\n也不要選超過自己負擔餐廳\n\n不願去，篩走\n\n願意下餐，可以有機會；沒下一餐=88", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, youtube, winning, sigma_male, alpha_male, AA", "quckComment": "試100次，才夠sample size. 渣男有優勢，又勁勤力！點贏！？" }, "public": false, "createdAt": "2025-02-22T06:49:18.038Z", "updatedAt": "2025-02-22T06:49:19.910Z", "publishedAt": "2025-02-22T06:49:16.938Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 8, "attributes": { "name": "Relationship/Love", "count": 0, "description": "love relationship ", "createdAt": "2025-02-10T23:43:46.758Z", "updatedAt": "2025-02-10T23:43:46.758Z", "publishedAt": "2025-02-10T23:43:45.210Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 161, "attributes": { "title": "衛蘭單身13年 自爆曾有過刻骨銘心一段情：佢宜家結咗婚生埋囡", "url": "https://ynews.page.link/RXknb?soc_src=social-sh&soc_trk=wa", "dateHappened": "2025-02-11T00:05:30.576Z", "content": [ { "type": "paragraph", "children": [ { "text": "眾人又講到有冇一段好刻骨銘心嘅愛情，會好想再畀多次機會個男仔，單身咗十三年嘅衛蘭坦言：「其實有嘅，係我第一個男朋友，佢真係好好，佢對我好好，但嗰時太細個，就唔識得珍惜佢，唔知點解嗰時係覺得一個人太鍾意我嘅時候，我會反而推佢走」續指，10年後有再與對方見面，亦有嘗試大家可唔可以再喺埋一齊，但對方嗰陣時好鍾意夜生活，自己則完結咗夜生活嘅階段：「所以好似大家個生命道路好似好唔夾，所以都無一齊，佢宜家都結咗婚，仲生埋個囡」。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, relationship, celebrities", "quckComment": "even celebrities, they would also had issues on timing not good, separate with regretful. Difference in living pacing is really fatal cause of a relationship. Personality seconds, or maybe the same root cause." }, "public": false, "createdAt": "2025-02-11T00:13:13.304Z", "updatedAt": "2025-02-11T00:13:15.119Z", "publishedAt": "2025-02-11T00:13:12.193Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 8, "attributes": { "name": "Relationship/Love", "count": 0, "description": "love relationship ", "createdAt": "2025-02-10T23:43:46.758Z", "updatedAt": "2025-02-10T23:43:46.758Z", "publishedAt": "2025-02-10T23:43:45.210Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, startup, ai, app, ios, relationship, ads", "quckComment": "earn by actual needs;\nimportance of marketing: Put ads on YouTube Channel for download volumes." }Tag: Language/English
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[ { "id": 163, "attributes": { "title": " Pivot! Pivot! PIVOT! #Friends | TBS ", "url": "https://www.youtube.com/watch?v=a6HJkshGqEQ&ab_channel=TBS", "dateHappened": "2025-02-22T03:01:40.603Z", "content": [ { "type": "paragraph", "children": [ { "text": "Watch comedy to learn English American accent", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, learning, language, english", "quckComment": "Try not to look at the subtitles, use ear to listen. And then try to not focus on video and just listen to it like Podcast" }, "public": false, "createdAt": "2025-02-22T03:04:50.537Z", "updatedAt": "2025-02-22T03:04:52.392Z", "publishedAt": "2025-02-22T03:04:49.480Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 9, "attributes": { "name": "Language/English", "count": 0, "description": "English listening", "createdAt": "2025-02-22T03:01:32.227Z", "updatedAt": "2025-02-22T03:01:32.227Z", "publishedAt": "2025-02-22T03:01:30.759Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 162, "attributes": { "title": " Pivot! Pivot! PIVOT! #Friends | TBS ", "url": "https://www.youtube.com/watch?v=a6HJkshGqEQ&ab_channel=TBS", "dateHappened": "2025-02-22T03:01:40.603Z", "content": [ { "type": "paragraph", "children": [ { "text": "Watch comedy to learn English American accent", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, learning, language, english", "quckComment": "Try not to look at the subtitles, use ear to listen. And then try to not focus on video and just listen to it like Podcast" }, "public": false, "createdAt": "2025-02-22T03:04:32.449Z", "updatedAt": "2025-02-22T03:04:34.283Z", "publishedAt": "2025-02-22T03:04:31.383Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 9, "attributes": { "name": "Language/English", "count": 0, "description": "English listening", "createdAt": "2025-02-22T03:01:32.227Z", "updatedAt": "2025-02-22T03:01:32.227Z", "publishedAt": "2025-02-22T03:01:30.759Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, learning, language, english", "quckComment": "Try not to look at the subtitles, use ear to listen. And then try to not focus on video and just listen to it like Podcast" }Tag: Finance/Startup
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[ { "id": 183, "attributes": { "title": "解析香港創業基金申請被拒的七大常見原因及實務應對策略 | 美聯工商舖資訊站 | LINE TODAY", "url": "https://today.line.me/hk/v3/article/Vxrgye2", "dateHappened": "2025-06-13T22:17:53.120Z", "content": [ { "type": "paragraph", "children": [ { "text": "香港作為國際化商業中心，提供多樣化的創業基金，如數碼港創意微型基金（CCMF）、科技券計劃（TVP）等，旨在支持初創企業及中小企發展。然而，申請過程競爭激烈，許多申請因常見錯誤被拒。本文深入分析申請被拒的七大原因，並提供實用建議，助創業者規避誤區，大幅提升申請成功率。\n\n創業基金申請被拒的七大常見原因及對策\n\n不符合資格要求\n創業基金對申請者的資格要求嚴格，例如年齡、香港居民身份或公司註冊年限。\n\n例子：\n\n香港青年創業計劃（YBHK）：申請人需為18-35歲香港永久居民。\n\n創科培育計劃：公司註冊不超過5年，創辦人需持有至少51%股份。\n對策：申請前仔細核對基金資格要求，確保完全符合條件，避免因基本資格不符被拒。\n\n項目與基金重點不符\n每個基金有特定支持領域，項目若與基金目標不一致，申請幾乎必定失敗。\n\n例子：\n\n數碼港創意微型基金（CCMF）：僅支持數碼科技或創意產業項目。\n\n創科創投基金：聚焦人工智能、生命健康等策略性產業。\n對策：深入研究基金指南，確保項目與基金使命高度契合，避免盲目申請。\n\n申請文件不完整或不準確\n缺少必要文件或資訊錯誤是常見拒絕原因。\n\n例子：\n\nYBHK要求提交詳細創業計劃書、身份證副本及三個月內的信貸報告。\n\n科技券計劃（TVP）需提供商業登記證、業務證明及供應商報價等。\n對策：使用基金提供的申請清單逐項檢查，確保文件齊全且準確，準備備份以應對補充要求。\n\n缺乏商業可行性\n業務計劃若缺乏市場分析、財務預測或清晰的增長策略，難以通過審核。\n\n例子：\n\n創科培育計劃要求提交三年商業計劃書，展示市場策略及創新性。\n\n科技企業家計劃（IDEATION）強調項目的創新性及科技應用能力。\n對策：提供詳盡的市場分析、穩健的財務預測及清晰的三年計劃，證明項目潛力。\n\n曾獲相同或類似資助\n多數基金禁止重複申請相同或類似資助的項目。\n\n例子：\n\nCCMF不接受曾獲其他培育機構資助的相似項目。\n\n中小企業市場推廣基金（EMF）規定累計資助上限及禁止重複申請。\n對策：如實披露資助歷史，確保申請項目符合基金的獨特性要求。\n\n未符合運營要求\n部分基金對員工數量、辦公室面積或運營地點有具體要求。\n\n例子：\n\n設計創業培育計劃（DIP）：需至少兩名全職香港居民員工，辦公室面積不超350平方呎。\n\n創科創投基金：企業總部或主要業務需在香港，50%投資須用於本地運營。\n對策：確認業務運營符合基金要求，避免因細節不符被拒。\n\n未達資助標準或超資助上限\n基金對資助額度及項目進度有明確限制，超限或未達標均可能導致拒絕。\n\n例子：\n\n青年發展基金：最高資助60萬港元，分三階段發放。\n\nEMF：單次推廣活動資助上限為核准開支的50%或10萬港元。\nCCMF要求6個月內完成項目並提交報告，否則可能取消資格。\n對策：確保預算符合基金限額，按時完成項目里程碑及培訓要求。\n\n申請創業基金的常見錯誤及規避方法\n\n廣告（請繼續閱讀本文）\n\n忽略資格要求：仔細閱讀並確認年齡、身份、公司註冊等條件。\n業務計劃不佳：撰寫結構清晰的計劃，涵蓋市場需求、競爭優勢及財務預測。\n未量身定制：根據基金目標調整申請內容，突出項目與基金的契合度。\n文件缺失：使用申請清單逐一核對，確保提交所有必要文件。\n呈現不專業：使用清晰格式、專業語言，避免錯字或混亂排版。\n未及時跟進：積極回應審批機構的查詢，及時補充資料。\n提高申請成功率的實用建議\n\n深入研究基金要求：參考GovHK創業支援網站，了解各基金的資格及重點。\n完善業務計劃：展示項目的市場潛力、創新性及可行性，附上詳細數據支持。\n確保文件齊全：核對申請清單，準備備份文件以應對補充要求。\n披露資助歷史：誠實申報曾獲資助情況，避免違規。\n確認運營合規：檢查員工數量、辦公地點等是否符合要求。\n尋求專業指導：利用“問專家”創業諮詢服務或參考成功案例。\n保持積極跟進：及時回應審批機構，確保申請進度順利。\n總結\n\n廣告（請繼續閱讀本文）\n\n申請香港創業基金是機遇與挑戰並存的過程。通過了解被拒的七大常見原因—資格不符、項目不符基金重點、文件不完整、缺乏商業可行性、曾獲類似資助、未達運營要求及超資助上限—並採取針對性對策，創業者可顯著提升成功率。每次拒絕都是一次學習機會，精心準備、量身定制申請並遵循實務建議，將助你脫穎而出，獲得資金支持，開啟創業新篇章！\n\n立即行動！ 聯繫美聯工商舖專業團隊，為你的創業夢想尋找最適合的工商舖單位，啟動成功創業之路！", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, startup, subsidy, funding, investor, government, tvp", "quckComment": "the factors make application for funding failed, startup " }, "public": false, "createdAt": "2025-06-13T22:21:16.132Z", "updatedAt": "2025-06-13T22:21:18.091Z", "publishedAt": "2025-06-13T22:21:14.781Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 10, "attributes": { "name": "Finance/Startup", "count": 0, "description": "Startup information ", "createdAt": "2025-06-13T22:17:43.624Z", "updatedAt": "2025-06-13T22:17:43.624Z", "publishedAt": "2025-06-13T22:17:42.186Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, startup, subsidy, funding, investor, government, tvp", "quckComment": "the factors make application for funding failed, startup " }Tag: no tags
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How was the residents living? " }, "public": false, "createdAt": "2025-03-07T01:08:50.223Z", "updatedAt": "2025-03-07T01:08:52.065Z", "publishedAt": "2025-03-07T01:08:49.042Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 159, "attributes": { "title": "cartyski: Dual state latch 3D printed, best of 2024\n\n@geeetech and @3d", "url": "https://www.instagram.com/p/DETt6mUN7B0/", "dateHappened": "2025-01-02T03:27:31.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "Dual state latch 3D printed, best of 2024\n\n@geeetech and @3dhojor_official filaments\n\n#3dprinted #maker #fidgettoy #mechanism #3dprinter", "type": "text" } ] }, { "type": "image", "image": { "id": 175, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/instagram_cartyski_DE_Tt6m_UN_7_B0_fe89d8dfb6.png", "hash": "instagram_cartyski_DE_Tt6m_UN_7_B0_fe89d8dfb6", "mime": "image/png", "name": "instagram_cartyski_DETt6mUN7B0", "size": 881.22, "width": 1386, "height": 1238, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_instagram_cartyski_DE_Tt6m_UN_7_B0_fe89d8dfb6.png", "hash": "thumbnail_instagram_cartyski_DE_Tt6m_UN_7_B0_fe89d8dfb6", "mime": "image/png", "name": "thumbnail_instagram_cartyski_DETt6mUN7B0", "path": null, "size": 47.62, "width": 175, "height": 156, "sizeInBytes": 47621 } }, "provider": "aws-s3", "createdAt": "2025-01-29T15:14:58.562Z", "updatedAt": "2025-01-29T15:14:58.562Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2025-01-29T15:15:02.460Z", "updatedAt": "2025-01-29T15:15:03.928Z", "publishedAt": "2025-01-29T15:15:00.587Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 158, "attributes": { "title": "lfykaren: 地鐵站影相我俾100分尷尬 ( ˃ᯅ˂）\ni人既我唔會有第二次\n\n📷 @secret_planet_ig\n\n#地鐵站\n", "url": "https://www.instagram.com/p/DE_2yBESQWW/", "dateHappened": "2025-01-19T06:51:07.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "地鐵站影相我俾100分尷尬 ( ˃ᯅ˂）\ni人既我唔會有第二次\n\n📷 @secret_planet_ig\n\n#地鐵站\n#尷尬", "type": "text" } ] }, { "type": "image", "image": { "id": 174, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/instagram_lfykaren_DE_2y_BESQWW_0cce1f235d.png", "hash": "instagram_lfykaren_DE_2y_BESQWW_0cce1f235d", "mime": "image/png", "name": "instagram_lfykaren_DE_2yBESQWW", "size": 1404.74, "width": 1670, "height": 1239, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_instagram_lfykaren_DE_2y_BESQWW_0cce1f235d.png", "hash": "thumbnail_instagram_lfykaren_DE_2y_BESQWW_0cce1f235d", "mime": "image/png", "name": "thumbnail_instagram_lfykaren_DE_2yBESQWW", "path": null, "size": 61.71, "width": 210, "height": 156, "sizeInBytes": 61709 } }, "provider": "aws-s3", "createdAt": "2025-01-29T15:13:39.591Z", "updatedAt": "2025-01-29T15:13:39.591Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2025-01-29T15:13:45.202Z", "updatedAt": "2025-01-29T15:13:46.675Z", "publishedAt": "2025-01-29T15:13:41.707Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 157, "attributes": { "title": "moana_inthewood: 今日的心情：\n要去跳動格子？好\n哦哦哦是吃飯\n挖 好尷尬 好像可以去跳動格子\n猛男好可怕\n為什麼突然在播求婚曲\n人生第一", "url": "https://www.instagram.com/p/DFLG0ZQTZt7/", "dateHappened": "2025-01-23T15:42:54.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "今日的心情：\n要去跳動格子？好\n哦哦哦是吃飯\n挖 好尷尬 好像可以去跳動格子\n猛男好可怕\n為什麼突然在播求婚曲\n人生第一次被求婚 竟然是安東尼？？\n瘋狂向在場陌生人解釋自己單身\n姊妹求婚喊口號直接大爆哭（？？？\n謝謝大家幫我慶生🥹😭\n.\n謝謝大家都在身邊\n希望大家都幸福", "type": "text" } ] }, { "type": "image", "image": { "id": 173, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/instagram_moana_inthewood_DFLG_0_ZQT_Zt7_48ca3776e9.png", "hash": "instagram_moana_inthewood_DFLG_0_ZQT_Zt7_48ca3776e9", "mime": "image/png", "name": "instagram_moana_inthewood_DFLG0ZQTZt7", "size": 1938.93, "width": 1670, "height": 1239, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_instagram_moana_inthewood_DFLG_0_ZQT_Zt7_48ca3776e9.png", "hash": "thumbnail_instagram_moana_inthewood_DFLG_0_ZQT_Zt7_48ca3776e9", "mime": "image/png", "name": "thumbnail_instagram_moana_inthewood_DFLG0ZQTZt7", "path": null, "size": 60.99, "width": 210, "height": 156, "sizeInBytes": 60993 } }, "provider": "aws-s3", "createdAt": "2025-01-29T15:12:27.367Z", "updatedAt": "2025-01-29T15:12:27.367Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2025-01-29T15:12:32.507Z", "updatedAt": "2025-01-29T15:12:33.987Z", "publishedAt": "2025-01-29T15:12:30.009Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 156, "attributes": { "title": "shiromelondayo: ポン🀄️\n#fyp #白井めろん #麻雀 #麻雀女子", "url": "https://www.instagram.com/p/DA0l7ChIzpM/", "dateHappened": "2024-10-07T11:47:21.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "ポン🀄️\n#fyp #白井めろん #麻雀 #麻雀女子", "type": "text" } ] }, { "type": "image", "image": { "id": 170, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/instagram_shiromelondayo_DA_0l7_Ch_Izp_M_f58d750122.png", "hash": "instagram_shiromelondayo_DA_0l7_Ch_Izp_M_f58d750122", "mime": "image/png", "name": "instagram_shiromelondayo_DA0l7ChIzpM", "size": 922.67, "width": 1386, "height": 1238, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_instagram_shiromelondayo_DA_0l7_Ch_Izp_M_f58d750122.png", "hash": "thumbnail_instagram_shiromelondayo_DA_0l7_Ch_Izp_M_f58d750122", "mime": "image/png", "name": "thumbnail_instagram_shiromelondayo_DA0l7ChIzpM", "path": null, "size": 39.82, "width": 175, "height": 156, "sizeInBytes": 39818 } }, "provider": "aws-s3", "createdAt": "2025-01-29T15:01:39.478Z", "updatedAt": "2025-01-29T15:01:39.478Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2025-01-29T15:01:43.936Z", "updatedAt": "2025-01-29T15:01:45.615Z", "publishedAt": "2025-01-29T15:01:41.943Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 155, "attributes": { "title": "shiromelondayo: オフィスシャツを着たらこうなります🥲セクハラです🥲\n#fyp #保健室の先生 #白井めろん", "url": "https://www.instagram.com/p/C_NNbAWSukf/", "dateHappened": "2024-08-28T08:10:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "オフィスシャツを着たらこうなります🥲セクハラです🥲\n#fyp #保健室の先生 #白井めろん", "type": "text" } ] }, { "type": "image", "image": { "id": 169, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/instagram_shiromelondayo_C_N_Nb_AW_Sukf_d6019fef60.png", "hash": "instagram_shiromelondayo_C_N_Nb_AW_Sukf_d6019fef60", "mime": "image/png", "name": "instagram_shiromelondayo_C_NNbAWSukf", "size": 1569.53, "width": 1672, "height": 1240, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_instagram_shiromelondayo_C_N_Nb_AW_Sukf_d6019fef60.png", "hash": "thumbnail_instagram_shiromelondayo_C_N_Nb_AW_Sukf_d6019fef60", "mime": "image/png", "name": "thumbnail_instagram_shiromelondayo_C_NNbAWSukf", "path": null, "size": 56.54, "width": 210, "height": 156, "sizeInBytes": 56541 } }, "provider": "aws-s3", "createdAt": "2025-01-29T15:00:32.438Z", "updatedAt": "2025-01-29T15:00:32.438Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2025-01-29T15:00:36.799Z", "updatedAt": "2025-01-29T15:00:38.383Z", "publishedAt": "2025-01-29T15:00:34.958Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 145, "attributes": { "title": "Mini stuffed plushy", "url": "https://www.squarestudiotw.com/products/mini-stuffed-plushy", "dateHappened": "2025-01-19T03:50:11.573Z", "content": [ { "type": "paragraph", "children": [ { "text": "You can hang it up anywhere and show everyone how you're feeling today!", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, cute, doll, gift", "quckComment": "very cute fluffy doll key rings" }, "public": false, "createdAt": "2025-01-19T03:52:36.223Z", "updatedAt": "2025-01-19T03:52:37.949Z", "publishedAt": "2025-01-19T03:52:34.843Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 140, "attributes": { "title": "我是如何从零开始手搓一个独立游戏并上架 Steam 的", "url": "https://www.v2ex.com/t/1102126", "dateHappened": "2025-01-07T01:13:31.916Z", "content": [ { "type": "paragraph", "children": [ { "text": "\n\n 每一个游戏玩家心中, 都有一个自己做一款游戏的梦, 费劲千辛万苦后, 我成功制作了一款独立游戏并在 2025 年 1 月 1 日上架了 Steam.\n\n本文既是对这个过程的一种纪念, 也是对游戏制作这个话题留下一些自己的思考和总结, 如果能让后来者少踩几个坑, 就更好了.\n\n我将按时间线索将整个游戏制作和发行过程展现出来, 文章较长, 感谢你的耐心阅读.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, game_dev, indie, game/slg", "quckComment": "stable diffusion + claude for prompt + Github copilot to learn + Suno for Music/海绵音乐(字节系).\n\n真正的阻力: 第一个角色胡图巴的配套小说写了几万字后, 我突然感觉, 这东西写不完了.\n\n人这种生物一旦在付出努力未能实时获得反馈时, 就会变得极其懒惰." }, "public": false, "createdAt": "2025-01-07T01:21:04.738Z", "updatedAt": "2025-01-07T01:21:06.668Z", "publishedAt": "2025-01-07T01:21:03.495Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 139, "attributes": { "title": "What every systems programmer should know about concurrency (2020) [pdf]", "url": "https://news.ycombinator.com/item?id=42403744", "dateHappened": "2025-01-07T08:28:41.625Z", "content": [ { "type": "paragraph", "children": [ { "text": "system concurrency", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, cpu, concurrency", "quckComment": "build for concurrency for performance, use all the power of CPU" }, "public": false, "createdAt": "2025-01-07T00:30:25.340Z", "updatedAt": "2025-01-07T00:30:25.340Z", "publishedAt": "2025-01-07T08:30:24.337Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 138, "attributes": { "title": "一名四十歲男途人懷疑被該輛電單車撞到。", "url": "https://web.archive.org/web/20250105014900/https://www.info.gov.hk/gia/general/202501/03/P2025010300709.htm", "dateHappened": "2025-01-05T09:53:18.359Z", "content": [ { "type": "paragraph", "children": [ { "text": "牛頭角致命交通意外＊＊＊＊＊＊＊＊＊ 警方正調查今日（一月三日）下午在牛頭角發生的致命交通意外，意外中一名男子死亡。 下午約五時四十六分，一名二十七歲男子駕駛一輛電單車沿宏基街往臨興街方向行駛，當駛至近中央郵件中心時，懷疑失控撞向一路邊鐵柱。一名四十歲男途人懷疑被該輛電單車撞到。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, year1984, double_think", "quckComment": "how does the government tell their truth. Video:https://m.youtube.com/watch?v=M8IC19wpk2s&t=22s&pp=2AEWkAIB " }, "public": false, "createdAt": "2025-01-05T01:56:15.810Z", "updatedAt": "2025-01-05T01:56:15.810Z", "publishedAt": "2025-01-05T09:56:13.210Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 137, "attributes": { "title": "I just tried OpenAI’s updated o1 model. This technology will BREAK Wall Street", "url": "https://medium.com/@austin-starks/i-just-tried-openais-updated-o1-model-this-technology-will-break-wall-street-5f99bcdac976?sk=79c39a038a2360c66fc2d077c5c98cce", "dateHappened": "2025-01-04T16:56:39.794Z", "content": [ { "type": "paragraph", "children": [ { "text": "Enhanced financial research capabilitiesUnlike the strongest traditional language models, the Large Reasoning Models are capable of thinking for as long as necessary to answer a question.This thinking isn’t wasted effort. It allows the model to generate extremely accurate queries to answer nearly any financial question, as long as the data is available in the database.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, ai, llm, finance, investment ", "quckComment": "use AI, LLM to predict stock price?" }, "public": false, "createdAt": "2025-01-04T08:58:18.688Z", "updatedAt": "2025-01-04T08:58:18.688Z", "publishedAt": "2025-01-04T16:58:17.710Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 136, "attributes": { "title": "Siri偷聽講話！Apple同意9500萬鎂和解集體訴訟", "url": "https://today.line.me/hk/v2/article/8nWqZ3x", "dateHappened": "2025-01-04T16:44:17.175Z", "content": [ { "type": "paragraph", "children": [ { "text": "多名用戶舉例表示，他們在與他人的對話中提到特定產品或服務後，隨即收到相關廣告，質疑Siri在未經授權情況下進行錄音。根據和解協議，此次集體訴訟將賠償2014年9月17日至2024年12月31日期間的所有Siri用戶，預計有數以千萬計的用戶將受惠，包括iPhone和Apple Watch等每台支援Siri的裝置在內，都有望獲得最多20美元的賠償。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, apple, iPhone, Siri, privacy", "quckComment": "iOS it does listen to what users are talking! But Apple chosen to mediation, instead of defending. So they don’t want to reveal more details." }, "public": false, "createdAt": "2025-01-04T08:46:32.225Z", "updatedAt": "2025-01-04T08:46:32.225Z", "publishedAt": "2025-01-04T16:46:31.193Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 135, "attributes": { "title": " Build .NET applications with C# Work with files and directories in a .NET app ", "url": "https://learn.microsoft.com/en-us/training/modules/dotnet-files/3-exercise-file-system", "dateHappened": "2025-01-03T12:02:21.332Z", "content": [ { "type": "paragraph", "children": [ { "text": "You can use .NET to find and return information about files and folders.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, dotnet, programming", "quckComment": "Use C# .NET to read write files" }, "public": false, "createdAt": "2025-01-04T08:22:31.239Z", "updatedAt": "2025-01-04T08:22:33.197Z", "publishedAt": "2025-01-04T08:22:30.408Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 131, "attributes": { "title": "Google發表的量子晶片Willow和平行宇宙有什麼關係？", "url": "https://www.vivepostwave.com/15500/google-willow-multiverse/", "dateHappened": "2024-12-16T13:52:15.222Z", "content": [ { "type": "paragraph", "children": [ { "text": "如果拿「走迷宮」做譬喻。傳統的CPU運算，是一次派一個人進去，超慢；GPU的平行運算，是一次派幾千個人，每個人走一條路走，最終再和彼此回報哪條路徑才是出口；而量子電腦運用的疊加、糾纏、干涉等量子特性，則像是火影忍者的影分身之術，無數個影分身隨時都能和彼此同步，直到找到出口。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, quantum_computing, google, willow", "quckComment": "I believe quantum computing will come one day and kill BitCoin.\n\nAlso, the password are all cracked! haha^_^" }, "public": false, "createdAt": "2024-12-16T13:56:46.335Z", "updatedAt": "2024-12-16T13:56:48.233Z", "publishedAt": "2024-12-16T13:56:44.985Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 130, "attributes": { "title": "從散戶到短炒高手：如何打造你的交易優勢？避免只盯著指數的陷阱！", "url": "https://m.youtube.com/watch?v=Ihvk1r5yoWE&t=527s&pp=2AGPBJACAQ%3D%3D", "dateHappened": "2024-12-10T11:44:37.465Z", "content": [ { "type": "paragraph", "children": [ { "text": "找到自己 trading edge : 1) speed 2) pattern recognition 3) news digest 4) deep analysis… 香港 一個分享理財投資知識的頻道助你從任何年紀認識投資、個人理財、極簡主義、創業，逃脫朝九夜五加OT工作，達成財務自由！「投資理財」給予別人的印象是等到老，就會自然學識。而事實上財富是一點一點的累積。當你在投資/創業上得到的被動收入比你的開支大，你就可以真正脫離朝九夜五。如果你對「錢」有興趣，記得訂閱channel，留意每個星期出既片啦！歡迎合作: [email protected] weekly video about:InvestingMinimalismPersonal FinancePersonal ImprovementsEntrepreneurship", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, Finance/investment/daytrade", "quckComment": "day trade need skills and also figure out yourself fit market to do your trading. " }, "public": false, "createdAt": "2024-12-10T03:48:32.013Z", "updatedAt": "2024-12-10T03:48:32.013Z", "publishedAt": "2024-12-10T11:48:31.028Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 129, "attributes": { "title": "【健康】牙齦萎縮怎麼救？名醫曝簡單一招長回牙肉：告別牙周病！ft.牙醫黃偉家｜油拔法｜下班經濟學509｜謝哲青", "url": "https://m.youtube.com/watch?v=wqUqd34p2J0", "dateHappened": "2024-12-10T11:38:30.405Z", "content": [ { "type": "paragraph", "children": [ { "text": "牙齒健康，刷牙不要太大力，可減慢牙齦萎縮。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, Health/teeth", "quckComment": "teeth health is important" }, "public": false, "createdAt": "2024-12-10T03:40:50.419Z", "updatedAt": "2024-12-10T03:40:50.419Z", "publishedAt": "2024-12-10T11:40:49.425Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 128, "attributes": { "title": "Cantonese Video Transcribe Service", "url": "https://github.com/hon9kon9ize/yuesub-api", "dateHappened": "2024-11-12T08:44:30.390Z", "content": [ { "type": "paragraph", "children": [ { "text": "目前最好用嘅粵文字幕生成器，輸入音頻（.mp3 .wav 等等）自動出 SRT文件。免費開源，準過 subanana！歡迎外部貢獻同意見反饋！State-of-the-art Cantonese subtitles generator, more accurate than Subanana! Contributions and feedback welcomed!", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, __testing, cantonese, STT", "quckComment": "Cantonese subtitles" }, "public": false, "createdAt": "2024-11-12T00:47:08.501Z", "updatedAt": "2024-11-12T00:47:08.501Z", "publishedAt": "2024-11-12T08:47:07.341Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 127, "attributes": { "title": "chachanyo: 沙塵友第一次出動 成功阻止沉船 完成任務！#teamunlock2024", "url": "https://www.instagram.com/p/DBlVDsJvfFh/", "dateHappened": "2024-10-26T10:02:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "沙塵友第一次出動 成功阻止沉船 完成任務！#teamunlock2024", "type": "text" } ] }, { "type": "image", "image": { "id": 148, "ext": ".png", "url": "/uploads/instagram_shachanyo_D_Bl_V_Ds_Jvf_Fh_0e539a9bef.png", "hash": "instagram_shachanyo_D_Bl_V_Ds_Jvf_Fh_0e539a9bef", "mime": "image/png", "name": "instagram_shachanyo_DBlVDsJvfFh", "size": 647.66, "width": 1816, "height": 1146, "caption": null, "formats": { 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"url": "/uploads/thumbnail_instagram_shachanyo_D_Bl_V_Ds_Jvf_Fh_0e539a9bef.png", "hash": "thumbnail_instagram_shachanyo_D_Bl_V_Ds_Jvf_Fh_0e539a9bef", "mime": "image/png", "name": "thumbnail_instagram_shachanyo_DBlVDsJvfFh", "path": null, "size": 68.46, "width": 245, "height": 155, "sizeInBytes": 68457 } }, "provider": "local", "createdAt": "2024-11-11T15:46:40.135Z", "updatedAt": "2024-11-11T15:46:40.135Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2024-11-11T15:46:43.457Z", "updatedAt": "2024-11-14T07:13:44.336Z", "publishedAt": "2024-11-11T15:46:42.592Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 125, "attributes": { "title": "oneprogramhongkong: 【翼狀肩胛🪽】翼狀肩胛不僅影響外觀，使人顯得虎背熊腰，其實對身體也有許多生理上的危害。例如，當肩胛骨缺乏穩定性時，會影", "url": "https://www.instagram.com/p/DBi26WBSd0e/", "dateHappened": "2024-10-25T11:00:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "【翼狀肩胛🪽】翼狀肩胛不僅影響外觀，使人顯得虎背熊腰，其實對身體也有許多生理上的危害。例如，當肩胛骨缺乏穩定性時，會影響舉手過頭的動作，導致上斜方肌作代償，造成上背部的勞損和痛症。\n\n鍛鍊及強化前鋸肌，並改善肩胛骨的穩定性。前鋸肌在肩胛骨穩定性中扮演著關鍵角色。許多肩部問題是由於肩胛骨穩定性和控制不佳引起的。你可以通過短片來進行這項鍛鍊。", "type": "text" } ] }, { "type": "image", "image": { "id": 146, "ext": ".png", "url": "/uploads/instagram_oneprogramhongkong_D_Bi26_WB_Sd0e_699e95812c.png", "hash": "instagram_oneprogramhongkong_D_Bi26_WB_Sd0e_699e95812c", "mime": "image/png", "name": "instagram_oneprogramhongkong_DBi26WBSd0e", "size": 370.7, "width": 1386, "height": 1239, "caption": null, "formats": { "large": { "ext": ".png", "url": "/uploads/large_instagram_oneprogramhongkong_D_Bi26_WB_Sd0e_699e95812c.png", "hash": "large_instagram_oneprogramhongkong_D_Bi26_WB_Sd0e_699e95812c", "mime": "image/png", "name": "large_instagram_oneprogramhongkong_DBi26WBSd0e", "path": null, "size": 1068.06, "width": 1000, "height": 894, "sizeInBytes": 1068064 }, "small": { "ext": 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"height": 156, "sizeInBytes": 48551 } }, "provider": "local", "createdAt": "2024-11-11T15:45:11.937Z", "updatedAt": "2024-11-11T15:45:11.937Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2024-11-11T15:45:15.003Z", "updatedAt": "2024-11-14T07:20:07.667Z", "publishedAt": "2024-11-11T15:45:14.158Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 124, "attributes": { "title": "m0bility_matters: PROLONGED SITTING CAUSES BACK PAIN", "url": "https://www.instagram.com/p/C-5BFLBSb4k/", "dateHappened": "2024-08-20T11:59:04.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "' PROLONGED SITTING CAUSES BACK PAIN '", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "#physiotherapy #anatomy #exercise #pain #hyderabad #physio #mobility_matters #physicaltherapy #posture #muscles #sitting posture#india #instagram", "type": "text" } ] }, { "type": "image", "image": { "id": 145, "ext": ".png", "url": "/uploads/instagram_C_5_BFLB_Sb4k_348a95a6af.png", "hash": "instagram_C_5_BFLB_Sb4k_348a95a6af", "mime": "image/png", "name": "instagram_-_C-5BFLBSb4k", "size": 170.18, "width": 1386, "height": 1240, "caption": null, "formats": { "large": { "ext": ".png", "url": "/uploads/large_instagram_C_5_BFLB_Sb4k_348a95a6af.png", "hash": "large_instagram_C_5_BFLB_Sb4k_348a95a6af", "mime": "image/png", "name": "large_instagram_-_C-5BFLBSb4k", "path": null, "size": 433.72, "width": 1000, "height": 895, "sizeInBytes": 433719 }, "small": { "ext": ".png", "url": "/uploads/small_instagram_C_5_BFLB_Sb4k_348a95a6af.png", "hash": "small_instagram_C_5_BFLB_Sb4k_348a95a6af", "mime": "image/png", "name": "small_instagram_-_C-5BFLBSb4k", "path": null, "size": 134.01, "width": 500, "height": 447, "sizeInBytes": 134015 }, "medium": { "ext": ".png", "url": "/uploads/medium_instagram_C_5_BFLB_Sb4k_348a95a6af.png", "hash": "medium_instagram_C_5_BFLB_Sb4k_348a95a6af", "mime": "image/png", "name": "medium_instagram_-_C-5BFLBSb4k", "path": null, "size": 267.31, "width": 750, "height": 671, "sizeInBytes": 267308 }, "thumbnail": { "ext": ".png", "url": "/uploads/thumbnail_instagram_C_5_BFLB_Sb4k_348a95a6af.png", "hash": "thumbnail_instagram_C_5_BFLB_Sb4k_348a95a6af", "mime": "image/png", "name": "thumbnail_instagram_-_C-5BFLBSb4k", "path": null, "size": 24.13, "width": 174, "height": 156, "sizeInBytes": 24127 } }, "provider": "local", "createdAt": "2024-11-11T15:44:31.231Z", "updatedAt": "2024-11-11T15:44:31.231Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2024-11-11T15:44:34.077Z", "updatedAt": "2024-11-14T07:54:41.053Z", "publishedAt": "2024-11-11T15:44:33.246Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 123, "attributes": { "title": "running.globe: Unlocking top-speed running is all about minimizing your contact with the ground", "url": "https://www.instagram.com/p/C-a4JT5tblV/", "dateHappened": "2024-08-08T19:03:39.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "Unlocking top-speed running is all about minimizing your contact with the ground! 🏃♂️⏱️ There are only two ways to achieve this feat—perfecting your running stride style and harnessing the power of plyometrics. 🌪️💥", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "If your stride style naturally keeps you on the ground longer. It will slow you down. When milliseconds count, don’t stay on the ground longer than you need too. This is where sprint technique training will benefit you.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "If your ability to absorb ground forces and then push off again are slow. It will also keep you on the ground longer and will slow you down. This is where plyometric training will benefit you.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "If you’re looking for sprinting speed? Those two things will get it for you.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "Save this post and follow us for more running tips to improve your sport and exercise performance.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "🎥 @nephi_running_clinic", "type": "text" } ] }, { "type": "image", "image": { "id": 144, "ext": ".png", "url": "/uploads/instagram_C_a4_JT_5tbl_V_3e4df319bc.png", "hash": "instagram_C_a4_JT_5tbl_V_3e4df319bc", "mime": "image/png", "name": "instagram_-_C-a4JT5tblV", "size": 224.67, "width": 1386, "height": 1239, "caption": null, "formats": { "large": { "ext": ".png", "url": "/uploads/large_instagram_C_a4_JT_5tbl_V_3e4df319bc.png", "hash": "large_instagram_C_a4_JT_5tbl_V_3e4df319bc", "mime": "image/png", "name": "large_instagram_-_C-a4JT5tblV", "path": null, "size": 628.16, "width": 1000, "height": 894, "sizeInBytes": 628158 }, "small": { "ext": ".png", "url": "/uploads/small_instagram_C_a4_JT_5tbl_V_3e4df319bc.png", "hash": "small_instagram_C_a4_JT_5tbl_V_3e4df319bc", "mime": "image/png", "name": "small_instagram_-_C-a4JT5tblV", "path": null, "size": 198.52, "width": 500, "height": 447, "sizeInBytes": 198524 }, "medium": { "ext": ".png", "url": "/uploads/medium_instagram_C_a4_JT_5tbl_V_3e4df319bc.png", "hash": "medium_instagram_C_a4_JT_5tbl_V_3e4df319bc", "mime": "image/png", "name": "medium_instagram_-_C-a4JT5tblV", "path": null, "size": 389.16, "width": 750, "height": 670, "sizeInBytes": 389161 }, "thumbnail": { "ext": ".png", "url": "/uploads/thumbnail_instagram_C_a4_JT_5tbl_V_3e4df319bc.png", "hash": "thumbnail_instagram_C_a4_JT_5tbl_V_3e4df319bc", "mime": "image/png", "name": "thumbnail_instagram_-_C-a4JT5tblV", "path": null, "size": 33.4, "width": 175, "height": 156, "sizeInBytes": 33396 } }, "provider": "local", "createdAt": "2024-11-11T15:43:58.633Z", "updatedAt": "2024-11-11T15:43:58.633Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2024-11-11T15:44:01.520Z", "updatedAt": "2024-11-14T07:55:26.389Z", "publishedAt": "2024-11-11T15:44:00.677Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 122, "attributes": { "title": "opo.swim: La clave de una brazada poderosa en espalda", "url": "https://www.instagram.com/p/DBZNpRjoZpC/", "dateHappened": "2024-10-21T17:10:51.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "🏊♂️ La clave de una brazada poderosa en espalda está en la correcta flexión del codo durante la fase subacuática. En este reel, te muestro en seco y bajo el agua cómo ejecutar este movimiento de manera eficiente para maximizar tu propulsión.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "💪 Flexión del codo de 90 grados: Tras el agarre, notarás cómo la flexión del codo, aproximadamente entre 90 y 110 grados, permite aprovechar la fuerza de los músculos más grandes y potentes: el dorsal, el bíceps, el antebrazo, y hasta la muñeca y la mano. Este gesto ayuda a arrastrar la mayor cantidad de agua posible hacia atrás y optimiza cada brazada para avanzar con menos esfuerzo.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "🌊 Profundidad óptima: Mantener esa flexión de codo a una profundidad de unos 15-20 cm bajo el agua es crucial para evitar pérdidas de energía y mantener una buena velocidad y control en el nado. Todo este trabajo coordinado es lo que te llevará a dominar el estilo de espalda.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "🔁 Si estás buscando mejorar tu técnica, repite este ejercicio de brazada frente a una columna para sentir el movimiento correcto. ¡A practicar y dominar la técnica para ganar eficiencia en cada brazada!", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "#natacion #natacionespalda #espaldanatacion #backstroke #backstrokeswimming #backstroker #dorso #dorsonatacion #tecnicadorso #backstroketechnique #nuoto #natacionmaster #nuotomaster #masterswimming", "type": "text" } ] }, { "type": "image", "image": { "id": 143, "ext": ".png", "url": "/uploads/instagram_DBZ_Np_Rjo_Zp_C_df74a29261.png", "hash": "instagram_DBZ_Np_Rjo_Zp_C_df74a29261", "mime": "image/png", "name": 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"url": "/uploads/instagram_lovestoryhk_D_Bti_Pf9_P7w_G_235780c49f.png", "hash": "instagram_lovestoryhk_D_Bti_Pf9_P7w_G_235780c49f", "mime": "image/png", "name": "instagram_lovestoryhk_DBtiPf9P7wG", "size": 348.5, "width": 1386, "height": 1239, "caption": null, "formats": { "large": { "ext": ".png", "url": "/uploads/large_instagram_lovestoryhk_D_Bti_Pf9_P7w_G_235780c49f.png", "hash": "large_instagram_lovestoryhk_D_Bti_Pf9_P7w_G_235780c49f", "mime": "image/png", "name": "large_instagram_lovestoryhk_DBtiPf9P7wG", "path": null, "size": 888.32, "width": 1000, "height": 894, "sizeInBytes": 888315 }, "small": { "ext": ".png", "url": "/uploads/small_instagram_lovestoryhk_D_Bti_Pf9_P7w_G_235780c49f.png", "hash": "small_instagram_lovestoryhk_D_Bti_Pf9_P7w_G_235780c49f", "mime": "image/png", "name": "small_instagram_lovestoryhk_DBtiPf9P7wG", "path": null, "size": 269.53, "width": 500, "height": 447, "sizeInBytes": 269532 }, "medium": { "ext": ".png", "url": 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"updatedAt": "2024-11-14T07:20:32.266Z", "publishedAt": "2024-11-11T15:42:10.897Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 119, "attributes": { "title": "opo.swim: La accion de los brazos en el estilo espalda tiene ", "url": "https://www.instagram.com/p/C-5oDIoIsTh/", "dateHappened": "2024-08-20T17:39:54.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "La acción de los brazos en el estilo espalda tiene muchas similitudes con el crol. Se divide en dos fases: recobro aéreo y tracción acuática.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "Comprender cada una de estas fases es clave para mejorar la eficiencia y la potencia en el agua. 🌊", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "💥 Fase acuática (tracción):", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "Esta fase se divide en cinco partes clave que involucran la rotación del cuerpo:", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "1️⃣ Entrada: La mano entra con el dedo meñique, facilitando el inicio de la tracción.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "2️⃣ Agarre: La mano baja lateralmente con la palma hacia afuera y un poco hacia abajo.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "3️⃣ Tirón: Es la fase más propulsiva, donde la mano primero va hacia arriba y luego hacia atrás.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "4️⃣ Empuje: Comienza con el brazo flexionado en 90º y se dirige hacia abajo y atrás.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "5️⃣ Salida: La mano se coloca lateralmente hacia adentro y busca una salida limpia del agua.", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "#natacion #nadador #swim #swimming #swimmer #nuoto #natacionmaster #triatlon #aguasabiertas #dorso #estilodorso🏊 #espaldanatacion #backstrokeswimming #backstroke", "type": "text" } ] }, { "type": "image", "image": { "id": 140, "ext": ".png", "url": "/uploads/instagram_C_5o_D_Io_Is_Th_e382e03884.png", "hash": "instagram_C_5o_D_Io_Is_Th_e382e03884", "mime": "image/png", "name": "instagram_-_C-5oDIoIsTh", 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"/uploads/thumbnail_instagram_C_5o_D_Io_Is_Th_e382e03884.png", "hash": "thumbnail_instagram_C_5o_D_Io_Is_Th_e382e03884", "mime": "image/png", "name": "thumbnail_instagram_-_C-5oDIoIsTh", "path": null, "size": 47.85, "width": 175, "height": 156, "sizeInBytes": 47845 } }, "provider": "local", "createdAt": "2024-11-11T15:41:34.233Z", "updatedAt": "2024-11-11T15:41:34.233Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__cy_instagram, -", "quckComment": "cy_instagram" }, "public": false, "createdAt": "2024-11-11T15:41:37.246Z", "updatedAt": "2024-11-14T07:52:32.111Z", "publishedAt": "2024-11-11T15:41:36.408Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 118, "attributes": { "title": "farasislove: 你知唔知香港有50,000呎嘅室內運動場⁉️", "url": "https://www.instagram.com/p/DB70ptcS_kh/", "dateHappened": "2024-11-04T03:43:59.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "你知唔知香港有50,000呎嘅室內運動場⁉️", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "大家都表示： 非 常 好 玩 ！🙆🏻♀️", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "仲有得睇海景、日落！😍", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "全港最大室內運動遊樂場👏🏻", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "超過20款好玩刺激嘅運動遊戲！", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "3小時任玩！", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "有空中滑索、車軚滑梯、彈珠足球、投籃挑戰、彈滾軸溜冰場、滑板場、攀石牆、忍者障礙陣、彈床樂園、雷射槍大戰、單車、保齡球、網球、兒童樂園等等！", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "岩晒一家大細、一班朋友去玩🙌🏻", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "有好多好玩嘅嘢…等你嚟發掘🙋🏻♀️", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "遊樂場收費：", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "平日 / 星期六日 及 公眾假期", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "10am-1pm $200 / $250", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "1:30pm-5:30pm $240 / $280", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "6pm-9pm $180 / $200", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "果日玩之前去咗遊樂場餐廳醫下肚仔😆 估唔到有咁多選擇👏🏻而且唔錯喎！", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "去食lunch/tea/dinner都得👌🏻", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "除咗主食同小食，仲有好多飲品同雪糕等等！", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "泰式牛肉沙律 $88", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "香辣蒜片大蜆意粉 $98", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "滑蛋蒲燒鰻魚飯 $138", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "蕃茄醬肉丸 $58", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "黃金炸豆腐 $68", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "炸章魚小丸子 $78", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "茉莉花茶 $20", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "BerryBerry Milkshake $68", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "SSP Cafe", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "🕰️ 10:00 - 20:00", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "📍大角咀海輝道18號一號銀海銀海坊地下G03&G05號舖", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "#遊樂場 #室內遊樂場 #室內運動 #親子活動 #親子活動好去處 #聚會活動 #團體活動 #放假好去處 #假日好去處 #玩樂好去處", "type": "text" } ] }, { "type": "image", "image": { "id": 139, "ext": ".png", "url": "/uploads/instagram_DB_70ptc_S_kh_8bdba0a1c8.png", "hash": "instagram_DB_70ptc_S_kh_8bdba0a1c8", "mime": "image/png", "name": "instagram_-_DB70ptcS_kh", "size": 404.53, "width": 1386, "height": 1239, "caption": null, "formats": { "large": { "ext": ".png", "url": "/uploads/large_instagram_DB_70ptc_S_kh_8bdba0a1c8.png", "hash": "large_instagram_DB_70ptc_S_kh_8bdba0a1c8", "mime": "image/png", "name": "large_instagram_-_DB70ptcS_kh", "path": null, "size": 1094.46, "width": 1000, "height": 894, "sizeInBytes": 1094458 }, "small": { "ext": ".png", "url": "/uploads/small_instagram_DB_70ptc_S_kh_8bdba0a1c8.png", "hash": "small_instagram_DB_70ptc_S_kh_8bdba0a1c8", "mime": "image/png", "name": 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Drop it in the comments or DM us!", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "Want more personalized tips? 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"paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "所以可以依照自己的時間安排來規劃", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "自己有氧運動到底要", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "做到什麼程度跟時間！", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "另外提醒各位寶寶", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "減脂期有氧運動盡量持續30分鐘以上", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "讓身體更有用到脂肪來作為能量消耗掉！", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "① 3分鐘正常走熱身", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "⬇️", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "② 正式有氧開始：坡度3 走10分鐘", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "維持最大心率70%", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "⬇️", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "③ 3分鐘快跑", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "重複3次", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "沒有器材依照相同概念在家也可以做", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "分享給妳也想減肚肚的朋友吧😍😍", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "", "type": "text" } ] }, { "type": "paragraph", "children": [ { "text": "#育兒生活 #體態雕塑 #皮拉提斯 #瘦全身", "type": "text" } ] }, { "type": "image", "image": { "id": 130, "ext": ".png", "url": "/uploads/instagram_DCEUM_w_NS_66_1db186bc89.png", "hash": "instagram_DCEUM_w_NS_66_1db186bc89", "mime": "image/png", "name": "instagram_-_DCEUM_wNS66", "size": 290.68, "width": 1386, "height": 1238, "caption": null, "formats": 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#倒立練習\n\n鳴謝📹 @cozy._.suet\nTop&bottom @toochillforyoga\nStudio : @tapas.yoga.hk @tapas.yoga.laichikok\n\n-\n-\n-\n#元朗瑜伽 #荔枝角瑜伽 #旺角瑜伽 #基礎瑜伽 #廣東話 #yoganoshortcut #瑜伽無捷徑 #flexmobility #hkyogainstructor #yogaposeoftheday #dailyyogapractice #yogainstructor #yogahk #yogaposes #yoga #yogapractice #yogaeverywhere #yogaeverydamnday #yogi #yogini #yogagirl #yogagram #privateyoga", "type": "text" } ] }, { "type": "image", "image": { "id": 113, "ext": ".png", "url": "/uploads/instagram_yoginijacque_DC_Ixyz_Y_Sspv_121d8fd3cf.png", "hash": "instagram_yoginijacque_DC_Ixyz_Y_Sspv_121d8fd3cf", "mime": "image/png", "name": "instagram_yoginijacque_DCIxyzYSspv", "size": 305.2, "width": 1386, "height": 1238, "caption": null, "formats": { "large": { "ext": ".png", "url": "/uploads/large_instagram_yoginijacque_DC_Ixyz_Y_Sspv_121d8fd3cf.png", "hash": "large_instagram_yoginijacque_DC_Ixyz_Y_Sspv_121d8fd3cf", "mime": "image/png", "name": "large_instagram_yoginijacque_DCIxyzYSspv", "path": null, "size": 805.89, 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alike.\n\nHTML Table to Excel XLSX", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, js, excel, web", "quckComment": "useful to display chatbot flow on-the-fly." }, "public": false, "createdAt": "2024-11-03T13:53:32.182Z", "updatedAt": "2024-11-03T13:53:32.182Z", "publishedAt": "2024-11-03T13:53:30.259Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 86, "attributes": { "title": "內八會對膝蓋造成負擔？內八的缺點與調整方法", "url": "https://karada39.com.tw/2018/12/25/pigeon-toed/", "dateHappened": "2024-11-03T09:56:54.002Z", "content": [ { "type": "paragraph", "children": [ { "text": "# 內八的改善方法\n\n**進行伸展操**\n\n內八常導致骨盆歪斜，建議透過伸展操來調整骨盆。\n\n1.坐在地板上，雙腳腳底貼合。\n\n2.直接將上半身往下壓，維持這個姿勢約30秒。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, gym, foot, __repeatly, body_posture", "quckComment": "足底 posture, 姿勢重要" }, "public": false, "createdAt": "2024-11-03T09:58:39.533Z", "updatedAt": "2024-11-03T09:58:39.533Z", "publishedAt": "2024-11-03T09:58:37.571Z", "locale": 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"children": [ { "text": "The hip hinge is one of the fundamental movement patterns. It involves the hips driving back with a soft bend in the knees while keeping the spine neutral. Here are 3 drills I like to teach beginners to master the hip hinge. Swipe LEFT to watch the video demos. \n\n1️⃣Dowel drill: Hold a dowel or a light stick (even a broomstick!) behind you and maintain 3 points of contact at all times: behind the head, between the shoulder blades, and the tailbone. Bend over at the hips until you feel a stretch in your hamstrings without losing those 3 points of contact. \n2️⃣Shut-the-Door drill: Stand a few inches in front of an open door. Push the hips back behind you to shut the door. \n3️⃣Hip-banded drill: Stand with a long resistance band wrapped around your hips and anchored to a sturdy implement. Push the hips back, then extend the hips (against the band) and squeeze the glutes at the top. \n\nI like to perform higher reps (3 sets of 10, for example) to get in lots of practice. Try these out with yourself or your clients to help drill the hip hinge. \n\n#hiphinge #strengthtraining #liftwithsohee #eatliftthrive\n\nstore.soheefit.com", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, gym, hips, __repeatly, IG", "quckComment": "Hips is very important to strech daily." }, "public": false, "createdAt": "2024-10-07T17:12:26.648Z", "updatedAt": "2024-10-07T17:12:26.648Z", "publishedAt": "2024-10-07T17:12:38.183Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 83, "attributes": { "title": "香港 88個婚紗攝影景點大公開", "url": "https://playinghard.blog/hkphotographyspots/#google_vignette", "dateHappened": "2024-05-01T12:26:23.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "香港熱戀中的情侶們，除了可以情人看電影/食飯作閒餘節目外，情侶間近年亦興起在假日帶愛侶外出拍攝於 IG放閃，但情侶們有時候在考慮去哪個地區景點拍攝打咭都會摸不著頭腦，想留在香港影 pre-wedding的新人們，都可能沒有太多概念要去那裡影婚紗相取景到才適合。有見及此小篇就同大家超級詳盡地細數香港各區的情侶拍攝景點，有部分景點更是婚紗攝影 熱門景點。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, photography, places, hotspots", "quckComment": "Checkpoint to go, when we spend time with lovers." }, "public": false, "createdAt": "2024-10-07T17:05:08.100Z", "updatedAt": "2024-10-07T17:05:08.100Z", "publishedAt": "2024-10-07T17:05:19.472Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 82, "attributes": { "title": "The Art of Manliness | Men s Interests and Lifestyle", "url": "https://www.artofmanliness.com/", "dateHappened": "2024-10-07T12:26:23.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "The Art of Manliness provides useful, actionable, no-fluff content to help men become better men in all areas of their life.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, __worth_revisit, beAMan, life_hacks", "quckComment": "Life hack and the virtue of be a quality Man." }, "public": false, "createdAt": "2024-10-07T15:19:29.781Z", "updatedAt": "2024-10-07T15:19:29.781Z", "publishedAt": "2024-10-07T15:19:40.640Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 81, "attributes": { "title": "The Art of Manliness | Men s Interests and Lifestyle", "url": "https://www.artofmanliness.com/", "dateHappened": "2024-10-07T12:26:23.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "The Art of Manliness provides useful, actionable, no-fluff content to help men become better men in all areas of their life.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, __worth_revisit, beAMan, life_hacks", "quckComment": "Life hack and the virtue of be a quality Man." }, "public": false, "createdAt": "2024-10-07T15:17:55.368Z", "updatedAt": "2024-10-07T15:17:55.368Z", "publishedAt": "2024-10-07T15:18:06.400Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 80, "attributes": { "title": "tradingview: Buy-Sell Volume Bar Gauge [By MUQWISHI]", "url": "https://tw.tradingview.com/script/mYjbPcm3-Buy-Sell-Volume-Bar-Gauge-By-MUQWISHI/", "dateHappened": "2024-06-17T12:26:23.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "The Buy-Sell Volume Bar Gauge is developed to provide traders with a detailed analysis of volume in bars using a low timeframe, such as a 1-second interval, to measure the dominance of buy and sell for each bar. By highlighting the balance between buying and selling activities, the Buy-Sell Volume Bar Gauge helps traders identify potential volume momentum of a bar; aimed at being a useful tool for day traders and scalpers.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, investment, trade_stratrgy, trade_signal", "quckComment": "it focus on Volume, and see if the portion is hit to certain level" }, "public": false, "createdAt": "2024-10-06T02:09:06.501Z", "updatedAt": "2024-10-06T02:09:06.501Z", "publishedAt": "2024-10-06T02:09:11.287Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 79, "attributes": { "title": "The Top 100 Gen AI Consumer Apps", "url": "https://a16z.com/100-gen-ai-apps-3/", "dateHappened": "2024-08-21T00:08:54.108Z", "content": [ { "type": "paragraph", "children": [ { "text": "Every six months, we take a deeper dive into the data to rank the top 50 AI-first web products (by unique monthly visits) and top 50 AI-first mobile apps (by monthly active users). This time, nearly 30% of the companies were new, compared to our previous March 2024 report.", "type": "text" } ] } ], "meta": { "quckTag": "__test, __flutter, ai_gen, ai_model, leaderboard", "quckComment": "A good chart to have a pimp on how end-user consume the AI technology, and what use cases are practical so far." }, "public": false, "createdAt": "2024-10-05T15:14:31.030Z", "updatedAt": "2024-10-05T15:14:31.030Z", "publishedAt": "2024-10-05T23:14:33.993Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 78, "attributes": { "title": "用一個清潔公司老闆的故事告訴你：股票市場到底是如何運作的？", "url": "https://kopu.chat/how-stock-market-work/", "dateHappened": "2024-10-05T03:07:58.919Z", "content": [ { "type": "paragraph", "children": [ { "text": "本集是財經知識介紹的第一彈——超入門股票名詞解釋。讓我們來探討一下：你有沒有想過，你手上的那張股票是怎麼來的？企業發行股票的目的是什麼？股票要去哪裡買跟賣？怎麼看一支股票適不適合買？投資銀行聽起來很厲害但到底在做什麼？", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, finance,investment", "quckComment": "hand_input" }, "public": false, 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1 2 3 4{ "quckTag": "__test, __hand_input, vintage, estate, kaifong", "quckComment": "choi hung estate will be demolished in 2028. How was the residents living? " }Tag: nsfw
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