Tag: Health/Gym
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[ { "id": 180, "attributes": { "title": "【訓練】跑步不需要一開始就拚命:7 個實用建議 讓你逐漸變強 | 運動筆記HK | LINE TODAY", "url": "https://today.line.me/hk/v3/article/1DE0rDp", "dateHappened": "2025-06-13T21:57:46.419Z", "content": [ { "type": "paragraph", "children": [ { "text": "不是每個人都能從 5 分速起步,也不是每個人從一開始就能跑完 10 公里。想要成為一位更強的跑者,不靠爆量練習,而是靠節奏與方法。\n跑步是一條很漫長的道路,不是看誰跑得快,而是看誰能夠撐得久。美國中長跑選手 Drew Hunter 就給了跑者們 7 個實用建議,適合每一位想把跑步變成日常習慣、持續進步不受傷的跑者們作為參考。\n你可以慢慢來,但別停下來。\n\n圖|Via NN Running Team IG\n\n1|設定基準:你現在在哪裡?\n確定您目前的身體狀態。\n在開始任何正式訓練前,請先評估目前自己的跑步能力狀況,無論你是初學者或是重返訓練的經驗跑者,都應該先進行一場短距離的測驗跑,來作為基礎標準,這也有助於設定更切合實際的目標。\n➤ 建議目標:每週堅持跑 2~3 次,不要求距離,只求穩定。\n\n2|打造基礎:先穩定,再進化\n先養成習慣,而不是速度或距離。\n還不是挑戰更快的速度或距離的時候,在這個階段應該優先考慮養成規律跑步的習慣,逐步增加跑步里程,並認真對待休息日,來避免過度訓練。將跑步放進你的生活,而不是硬塞進去。\n➤ 建議目標:每週 3~4 次跑步,每次輕鬆跑 30 分鐘。\n\n圖|Via Eliud Kipchoge IG\n\n3|設定目標:具體一點,你想完成什麼?\n訂定短期和長期跑步目標。\n當你開始穩定訓練時,就該為自己設定一個具體的目標!可以是:5 公里、10 公里、馬拉松等,如果你經驗豐富,可以嘗試挑戰自己的個人最佳,設立一個「短期」目標,再將它拆解成每週的「進步任務」。\n➤ 建議目標:報名參加您的第一場比賽或力求打破您的個人紀錄。\n\n4|練習不只是跑:強化你的身體\n結合肌力訓練和敏捷性訓練。\n別把跑步當作唯一的訓練,多數跑者容易忽略肌力與伸展,直到身體出狀況才開始後悔,加入基本的重量訓練、核心訓練、活動度訓練,都可以讓你跑的更穩、更久。\n➤ 建議目標:每週安排兩天肌力訓練,和進行至少 15 分鐘的伸展運動。\n\n圖|Via @drewhunter00\n\n5|補給與恢復:你的訓練從生活開始\n注意營養與適當的恢復。\n跑步成績不只來自訓練,也來自吃得好、睡得飽。掌握基本的營養補給原則、理解何時吃、吃什麼,能讓你更快恢復,也能跑得更久。比賽的成績不只是在賽道上決定,而是在生活裡就開始鋪路。\n➤ 建議目標:制定比賽日和日常生活的營養計畫。\n\n6|掌握比賽日的策略\n做好心理和身體上的比賽準備。\n在備戰比賽、練習長跑時學會控制節奏、處理情緒、甚至早起、補給等都至關重要,訓練時要盡可能模擬比賽條件,包括地形與時間。\n➤ 建議目標:跑一次「不是主賽事」的賽事,專注在模擬策略而不是打破個人紀錄。\n\n圖|Via Outside\n\n7|保持成長:回顧、記錄、再進化\n定期評估並重新評估目前的狀態。\nDrew Hunter 表示:「就像是財務規劃一樣,跑步的成功並非一蹴而就,而是一項長期的投入。」所以每次訓練週期結束、比完賽後,記得停下來看看自己學到了什麼,回顧訓練評估哪些方面有效、哪些無效,並根據未來目標調整訓練計畫。\n➤ 建議目標:力求保持狀態的同時仍不斷進步,在進步的同時增加新的挑戰。\n跑步其實沒有你想像的那麼難,最重要的不是你跑多快,而是你有沒有持續繼續跑下去,這是來自美國中距離跑者 Drew Hunter 7個相當實用的小建議,每個階段的跑者都適用,願你在每一步裡都看見了變強的自己。\n相信自己,你已經在路上了,別急,跑步這條路很長,但也很值得。\n\n責任編輯:Ian\n\n此文章由「香港運動筆記」最初發表於 https://reurl.cc/VYVAVn", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, running, training, gym, strategy, getting_started", "quckComment": "how to get start running, start from running for 30 minutes for adapting to the intensity and get used to it. Then go for some less important competitions for finishing " }, "public": false, "createdAt": "2025-06-13T22:01:22.381Z", "updatedAt": "2025-06-13T22:01:24.389Z", "publishedAt": "2025-06-13T22:01:21.566Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 1, "attributes": { "name": "Health/Gym", "count": null, "description": "About body health, exercise.", "createdAt": "2024-08-08T01:33:33.765Z", "updatedAt": "2024-08-08T01:33:33.765Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, running, training, gym, strategy, getting_started", "quckComment": "how to get start running, start from running for 30 minutes for adapting to the intensity and get used to it. Then go for some less important competitions for finishing " }Tag: Tech/Prog/Ai
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[ { "id": 182, "attributes": { "title": "大學生製無人機 時速堪比高鐵破世績", "url": "https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "dateHappened": "2025-06-13T22:01:44.672Z", "content": [ { "type": "paragraph", "children": [ { "text": "內媒周一(9日)報道,廣東深圳市一名大三男學生耗時5個月,成功研發出一款微型四軸飛行器,最高時速達340.78公里,刷新健力士世界紀錄。該無人機重量僅247克,速度是一般微型無人機的7倍,堪比高鐵,成本更不到3,000元人民幣(約3,275港元)。\n\n就讀電腦工程專業的徐陽表示,該計劃始於去年10月,坦言初衷只是為了破紀錄,覺得好玩。飛行器採用自主研發的動力系統,核心結構為碳纖維材質,外殼透過3D打印製成,厚度僅0.4毫米。在測試階段,原型機已以時速219公里打破非官方紀錄。\n\n徐陽指,對獲健力士官方認證感到激動。他還公開了設計圖和3D打印螺旋槳技術,希望為愛好者提供參考,推動更多創新研究。\n\n\n\n原文網址:大學生製無人機 時速堪比高鐵破世績 | on.cc東網 | 中港台 https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, drone, speed, china, design, motor, 3d_print", "quckComment": "3d printing is a must skill. china university student has the skill and break the record " }, "public": false, "createdAt": "2025-06-13T22:05:44.184Z", "updatedAt": "2025-06-13T22:05:46.126Z", "publishedAt": "2025-06-13T22:05:43.394Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 181, "attributes": { "title": "大學生製無人機 時速堪比高鐵破世績", "url": "https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "dateHappened": "2025-06-13T22:01:44.672Z", "content": [ { "type": "paragraph", "children": [ { "text": "內媒周一(9日)報道,廣東深圳市一名大三男學生耗時5個月,成功研發出一款微型四軸飛行器,最高時速達340.78公里,刷新健力士世界紀錄。該無人機重量僅247克,速度是一般微型無人機的7倍,堪比高鐵,成本更不到3,000元人民幣(約3,275港元)。\n\n就讀電腦工程專業的徐陽表示,該計劃始於去年10月,坦言初衷只是為了破紀錄,覺得好玩。飛行器採用自主研發的動力系統,核心結構為碳纖維材質,外殼透過3D打印製成,厚度僅0.4毫米。在測試階段,原型機已以時速219公里打破非官方紀錄。\n\n徐陽指,對獲健力士官方認證感到激動。他還公開了設計圖和3D打印螺旋槳技術,希望為愛好者提供參考,推動更多創新研究。\n\n\n\n原文網址:大學生製無人機 時速堪比高鐵破世績 | on.cc東網 | 中港台 https://hk.on.cc/hk/bkn/cnt/news/20250610/bkn-20250610210553211-0610_00822_001.html", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, drone, speed, china, design, motor, 3d_print", "quckComment": "3d printing is a must skill. china university student has the skill and break the record " }, "public": false, "createdAt": "2025-06-13T22:05:29.387Z", "updatedAt": "2025-06-13T22:05:31.378Z", "publishedAt": "2025-06-13T22:05:28.598Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 2, "attributes": { "name": "Tech/Prog/Ai", "count": null, "description": "AI, LLM, GPT... etc", "createdAt": "2024-08-08T01:34:23.789Z", "updatedAt": "2024-08-08T01:34:23.789Z", "publishedAt": "2024-08-08T01:37:20.049Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, drone, speed, china, design, motor, 3d_print", "quckComment": "3d printing is a must skill. china university student has the skill and break the record " }Tag: Finance/Investment
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[2025-06-13] MC盼35歲掙夠過億退休 暫拒異性埋身 認擔心脫粉 寧發展地下情 | 明報 | LINE TODAY
[2025-06-13] 富家女簡淑兒出嫁僅得一對金飾 背後原因曝光有洋葱 | on.cc 東網 | LINE TODAY
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[ { "id": 185, "attributes": { "title": "MC盼35歲掙夠過億退休 暫拒異性埋身 認擔心脫粉 寧發展地下情 | 明報 | LINE TODAY", "url": "https://today.line.me/hk/v3/article/7Nl0m6Z", "dateHappened": "2025-06-13T22:27:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "張天賦(MC)參加《全民造星II》獲亞軍入行,以歌手身分闖出一片天兼攞獎攞到手軟,今年再次冧莊,成為港台十大中文金曲頒獎禮「最優秀男歌手」。\n\nMC坦言獎項帶給他動力,也是壓力,不容許自己怠慢,要在產量和質量方面繼續努力,保持實力和人氣。MC與馮允謙、陳卓賢、林家謙,近年在頒獎禮爭持激烈,但他沒視他們為競爭對手,抱「識英雄、重英雄」態度:「無需要樹敵,我覺得最大對手是自己。」\n\nMC承認現在名利也有,但距離35歲退休目標仍然很遠:「我心入面掙夠9位數字就滿意,當然愈多愈好,我今年29歲,想趁有氣有力,畀心機達成目標,因為將來有家庭、小朋友,必須要負責任,有經濟基礎才能支持家人生活。」雖然事業一帆風順,但MC面對自己煩惱時,也懂得自娛,沉澱過後就沒事:「我喜歡遊車河,一邊駕駛,一邊釋放負能量,可以讓腦袋休息下來。」\n\n他憶起參加《造星II》時,正直人生最低潮,除了經濟不好,又有很多插曲,租屋遇上裝修師傅冒充業主騙財,被真業主揭發事件後,立即採取行動,在沒有通知情况下,將他放置屋內所有家品扔出街,爸爸又患重病,愛犬又離世:「當時落雨,見到所有物品散落街上,簡直懷疑人生,唯有拾回財物搬去親友家中暫住,現在我一定不會讓同樣的事件再發生。不過,這是個考驗,提早讓我知道,人生總會遇到不如意事件,要去接受,受傷過後就要變得更加堅強﹐無論現在遇到什麼風浪,都覺得是小事。」\n\n爸爸病逝對MC打擊很大,他自覺年少時不聽話、不孝順,不懂得計劃,即使爸爸患病初期,自己亦沒盡全力照顧好對方:「我好自責,但沒辦法,Life must go on,我學懂以後該如何對待身邊人,亦要策劃未來。我應承爸爸要好好照顧媽咪,我不會好似以前這麼曳,跟媽媽鬧交,現在先照顧她,一出糧就給家用,想買樓給她,不過她已經有樓,以前擔心我不成才,都有瓦遮頭。」\n\nMC稱入行時未夠成熟,犯過很多錯誤,試過失言得罪人,經過幾年成長期,學懂待人接物,要警惕和規範自己:「以前喜歡去街,現在愛低調、愛回家,做每一件事都會考慮清楚和慎言,擔心挑起事端。」\n\n他曾跟MV女主角鍾卓穎(Ash)、陳映影Santis傳緋聞,目前感情生活成謎,他稱工作繁忙,連媽媽也有微言,投訴不關心她,他說:「我沒時間拍拖,現在已落閘,有時望下就算,好似買不到隻表,望下就算,建立一個家庭,或者找個伴侶,必須有齊時間、金錢和心機。」\n\n問他是否擔心脫粉而抗拒談戀愛?MC承認在粉絲與愛情之間有掙扎位:「我覺得不應該收埋一些事,拍拖本身不是壞事,是人生必經階段,但我都會顧慮,粉絲知道我拍拖可能會不開心,我暫時未找到平衡位。(會否發展地下情?)我會,要找到平衡位才公開。」\n\n欲知專訪內容,請留意明天(14日)明報娛樂版。\n\n(即時娛樂)", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, celebrities, mc_cheung, family_issue, billion", "quckComment": "MC aiming to have 100M hkd for retirement, taking care of mother. Skip the girls" }, "public": false, "createdAt": "2025-06-13T22:29:43.992Z", "updatedAt": "2025-06-13T22:29:46.097Z", "publishedAt": "2025-06-13T22:29:42.985Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 5, "attributes": { "name": "Entertain/FilmDrama", "count": null, "description": "Film or Drama", "createdAt": "2024-09-07T18:04:47.744Z", "updatedAt": "2024-09-07T18:05:00.090Z", "publishedAt": "2024-09-07T18:04:59.114Z", "locale": "zh-Hant-HK" } } ] } } }, { "id": 184, "attributes": { "title": "富家女簡淑兒出嫁僅得一對金飾 背後原因曝光有洋葱 | on.cc 東網 | LINE TODAY", "url": "https://today.line.me/hk/v3/article/EX9vo2Y", "dateHappened": "2025-06-13T22:23:35.731Z", "content": [ { "type": "paragraph", "children": [ { "text": "藝人簡淑兒(Jessica)早前下嫁機師男友麥大力(Derek)後,她陸續再分享婚照,又透露由於雙方家人居於外國,所以當初只打算在意大利舉行婚禮就算,可是有不少朋友望見證她展開人生新一頁,才決定再在香港補辦一切從簡的婚宴。而喜宴當日她戴上近3卡求婚戒指外,手上只有一對龍鳳鈪,沒有其他金飾,原來背後有感人故事,指手上的龍鳳鈪是爺爺送給媽咪的家傳之寶,希望爺爺能看見她大個女,目送她出嫁。\n\n其實Jessica出身富貴,自小移民美國,她的父母為珠寶商人,家中的珠寶金飾生意亦曾多次贊助過鑽石首飾給無綫及亞視藝人出席活動,是位名乎其實的「千金小姐」,曾有指她參選港姐後,一直與家姐同住九龍站上蓋凱旋門近2000平方呎豪宅內,只是入行後,作風低調不愛炫富,從不會在社交平台晒家底豐厚,而老公Derek亦是中產階級,在疫情後做回老本行當機師,在今年3月升職做大客機正機長,估計現時月薪逾已20萬元,相信Jessica本身有強勁家庭背景,現老公又是高收入人士,相當她未來都可以輕輕鬆鬆過少奶奶生活。", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, celebrities, jessica_kan, pilot", "quckComment": "pilot captain have salary hkd 200k / month " }, "public": false, "createdAt": "2025-06-13T22:25:47.752Z", "updatedAt": "2025-06-13T22:25:49.868Z", "publishedAt": "2025-06-13T22:25:46.922Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 5, "attributes": { "name": "Entertain/FilmDrama", "count": null, "description": "Film or Drama", "createdAt": "2024-09-07T18:04:47.744Z", "updatedAt": "2024-09-07T18:05:00.090Z", "publishedAt": "2024-09-07T18:04:59.114Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, celebrities, mc_cheung, family_issue, billion", "quckComment": "MC aiming to have 100M hkd for retirement, taking care of mother. Skip the girls" }Tag: Place/Food
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Tag: Finance/Startup
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[ { "id": 183, "attributes": { "title": "解析香港創業基金申請被拒的七大常見原因及實務應對策略 | 美聯工商舖資訊站 | LINE TODAY", "url": "https://today.line.me/hk/v3/article/Vxrgye2", "dateHappened": "2025-06-13T22:17:53.120Z", "content": [ { "type": "paragraph", "children": [ { "text": "香港作為國際化商業中心,提供多樣化的創業基金,如數碼港創意微型基金(CCMF)、科技券計劃(TVP)等,旨在支持初創企業及中小企發展。然而,申請過程競爭激烈,許多申請因常見錯誤被拒。本文深入分析申請被拒的七大原因,並提供實用建議,助創業者規避誤區,大幅提升申請成功率。\n\n創業基金申請被拒的七大常見原因及對策\n\n不符合資格要求\n創業基金對申請者的資格要求嚴格,例如年齡、香港居民身份或公司註冊年限。\n\n例子:\n\n香港青年創業計劃(YBHK):申請人需為18-35歲香港永久居民。\n\n創科培育計劃:公司註冊不超過5年,創辦人需持有至少51%股份。\n對策:申請前仔細核對基金資格要求,確保完全符合條件,避免因基本資格不符被拒。\n\n項目與基金重點不符\n每個基金有特定支持領域,項目若與基金目標不一致,申請幾乎必定失敗。\n\n例子:\n\n數碼港創意微型基金(CCMF):僅支持數碼科技或創意產業項目。\n\n創科創投基金:聚焦人工智能、生命健康等策略性產業。\n對策:深入研究基金指南,確保項目與基金使命高度契合,避免盲目申請。\n\n申請文件不完整或不準確\n缺少必要文件或資訊錯誤是常見拒絕原因。\n\n例子:\n\nYBHK要求提交詳細創業計劃書、身份證副本及三個月內的信貸報告。\n\n科技券計劃(TVP)需提供商業登記證、業務證明及供應商報價等。\n對策:使用基金提供的申請清單逐項檢查,確保文件齊全且準確,準備備份以應對補充要求。\n\n缺乏商業可行性\n業務計劃若缺乏市場分析、財務預測或清晰的增長策略,難以通過審核。\n\n例子:\n\n創科培育計劃要求提交三年商業計劃書,展示市場策略及創新性。\n\n科技企業家計劃(IDEATION)強調項目的創新性及科技應用能力。\n對策:提供詳盡的市場分析、穩健的財務預測及清晰的三年計劃,證明項目潛力。\n\n曾獲相同或類似資助\n多數基金禁止重複申請相同或類似資助的項目。\n\n例子:\n\nCCMF不接受曾獲其他培育機構資助的相似項目。\n\n中小企業市場推廣基金(EMF)規定累計資助上限及禁止重複申請。\n對策:如實披露資助歷史,確保申請項目符合基金的獨特性要求。\n\n未符合運營要求\n部分基金對員工數量、辦公室面積或運營地點有具體要求。\n\n例子:\n\n設計創業培育計劃(DIP):需至少兩名全職香港居民員工,辦公室面積不超350平方呎。\n\n創科創投基金:企業總部或主要業務需在香港,50%投資須用於本地運營。\n對策:確認業務運營符合基金要求,避免因細節不符被拒。\n\n未達資助標準或超資助上限\n基金對資助額度及項目進度有明確限制,超限或未達標均可能導致拒絕。\n\n例子:\n\n青年發展基金:最高資助60萬港元,分三階段發放。\n\nEMF:單次推廣活動資助上限為核准開支的50%或10萬港元。\nCCMF要求6個月內完成項目並提交報告,否則可能取消資格。\n對策:確保預算符合基金限額,按時完成項目里程碑及培訓要求。\n\n申請創業基金的常見錯誤及規避方法\n\n廣告(請繼續閱讀本文)\n\n忽略資格要求:仔細閱讀並確認年齡、身份、公司註冊等條件。\n業務計劃不佳:撰寫結構清晰的計劃,涵蓋市場需求、競爭優勢及財務預測。\n未量身定制:根據基金目標調整申請內容,突出項目與基金的契合度。\n文件缺失:使用申請清單逐一核對,確保提交所有必要文件。\n呈現不專業:使用清晰格式、專業語言,避免錯字或混亂排版。\n未及時跟進:積極回應審批機構的查詢,及時補充資料。\n提高申請成功率的實用建議\n\n深入研究基金要求:參考GovHK創業支援網站,了解各基金的資格及重點。\n完善業務計劃:展示項目的市場潛力、創新性及可行性,附上詳細數據支持。\n確保文件齊全:核對申請清單,準備備份文件以應對補充要求。\n披露資助歷史:誠實申報曾獲資助情況,避免違規。\n確認運營合規:檢查員工數量、辦公地點等是否符合要求。\n尋求專業指導:利用“問專家”創業諮詢服務或參考成功案例。\n保持積極跟進:及時回應審批機構,確保申請進度順利。\n總結\n\n廣告(請繼續閱讀本文)\n\n申請香港創業基金是機遇與挑戰並存的過程。通過了解被拒的七大常見原因—資格不符、項目不符基金重點、文件不完整、缺乏商業可行性、曾獲類似資助、未達運營要求及超資助上限—並採取針對性對策,創業者可顯著提升成功率。每次拒絕都是一次學習機會,精心準備、量身定制申請並遵循實務建議,將助你脫穎而出,獲得資金支持,開啟創業新篇章!\n\n立即行動! 聯繫美聯工商舖專業團隊,為你的創業夢想尋找最適合的工商舖單位,啟動成功創業之路!", "type": "text" } ] } ], "meta": { "quckTag": "__test, __hand_input, startup, subsidy, funding, investor, government, tvp", "quckComment": "the factors make application for funding failed, startup " }, "public": false, "createdAt": "2025-06-13T22:21:16.132Z", "updatedAt": "2025-06-13T22:21:18.091Z", "publishedAt": "2025-06-13T22:21:14.781Z", "locale": "zh-Hant-HK", "tags": { "data": [ { "id": 10, "attributes": { "name": "Finance/Startup", "count": 0, "description": "Startup information ", "createdAt": "2025-06-13T22:17:43.624Z", "updatedAt": "2025-06-13T22:17:43.624Z", "publishedAt": "2025-06-13T22:17:42.186Z", "locale": "zh-Hant-HK" } } ] } } } ]Code block of my comment
1 2 3 4{ "quckTag": "__test, __hand_input, startup, subsidy, funding, investor, government, tvp", "quckComment": "the factors make application for funding failed, startup " }Tag: no tags
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"怎么样在最短时间内鉴别一个女人?\n\n我常用3招,可以迅速判断一个女人的靠谱程度,好女孩儿还是坏女孩儿,几乎无一例外。\n\n第一个,车坏了。这个是我无意间发现的,有一次我带妹子约会完,车不知道怎么了,上车打火,报错变速箱出问题,说不能再开了。我就跟妹子说,需要打4s店的救援电话,可能要等个一两个小时。然后妹子待了一会儿,就说自己还有事情,先打车走了。\n\n这个妹子后来的行为证明,极其不靠谱。但我学会了,只要是跟你一起,遇到困难跑了的,都不行。之后一旦有我想鉴别的,我就故意说车坏了,然后装作打救援电话,接着看妹子反应。\n\n那种,安心陪你到最后,还说去买杯咖啡给你喝的,都是极好的妹子。\n\n第二个,走错路了。比方说,晚上计划去一家餐厅吃饭,然后你带着妹子走。走了一会儿之后,妹子问怎么还没到,你就说看看地图呢,接下来说,好像走反了。\n\n此时,注意看妹子的反应。她要是很不高兴,说不想走了,不想去吃了,或者坚持要打车,马上掉脸了,这种就说明,今后长期关系中,遇到你的失误,她会怎么表现。\n\n只要有闹脾气的,我马上说,逗你的,就在前面,但今后再也不约这个人了。\n\n第三个,点菜。去到餐厅后,就说自己什么都可以吃,让她来安排,看她怎么点,最好吃的这家餐厅,价格不便宜。\n\n只要是那种,完全不考虑两个人能不能吃得下,就因为自己想吃,咔咔一通点的,这类在关系中,都比较自私,利益考虑很重,就不建议在一起了。\n\n你用我这3个办法,基本上一次约会,就能分清一个女人了。", "type": "text" } ] }, { "type": "image", "image": { "id": 288, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1769565945502_2a174e3815.png", "hash": "screenshot_1769565945502_2a174e3815", "mime": "image/png", "name": "screenshot_1769565945502.png", "size": 897.68, "width": 1480, "height": 3168, "caption": 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"2026-01-23T10:25:11.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "给内耗的人一句终极解药…… \n#原来文字真的可以共情", "type": "text" } ] }, { "type": "image", "image": { "id": 279, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1769229921922_a7358526ba.png", "hash": "screenshot_1769229921922_a7358526ba", "mime": "image/png", "name": "screenshot_1769229921922.png", "size": 515.17, "width": 1480, "height": 1576, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1769229921922_a7358526ba.png", "hash": "thumbnail_screenshot_1769229921922_a7358526ba", "mime": "image/png", "name": "thumbnail_screenshot_1769229921922.png", "path": null, "size": 15.43, "width": 146, "height": 156, "sizeInBytes": 15431 } }, "provider": "aws-s3", "createdAt": "2026-01-24T04:46:11.160Z", "updatedAt": "2026-01-24T04:46:11.160Z", "previewUrl": null, "alternativeText": null, 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"dateHappened": "2026-01-21T08:31:59.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "NVIDIA just removed one of the biggest friction points in Voice AI.\n\nPersonaPlex-7B is an open-source, full-duplex conversational model.\n\nFree, open source (MIT), with open model weights on \n@huggingface\n \n\nLinks to repo and weights in ↓\n\nThe traditional ASR → LLM → TTS", "type": "text" } ] }, { "type": "image", "image": { "id": 272, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1769073640062_50efd8b80f.png", "hash": "screenshot_1769073640062_50efd8b80f", "mime": "image/png", "name": "screenshot_1769073640062.png", "size": 338.61, "width": 1480, "height": 1916, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1769073640062_50efd8b80f.png", "hash": "thumbnail_screenshot_1769073640062_50efd8b80f", "mime": "image/png", "name": 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"https://x.com/39BerthaXia/status/2013093974890975495", "dateHappened": "2026-01-19T03:39:39.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "老师,学习了!\n补充一下,当大周期是绿色,但小周期回调变红,并且价格打到了关键支撑位时,可以考虑入场\n但是不要等 1H 变绿再买,要在 1H 还是红色但打到支撑位时,做多", "type": "text" } ] }, { "type": "image", "image": { "id": 269, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768833171149_d0bcca3bc7.png", "hash": "screenshot_1768833171149_d0bcca3bc7", "mime": "image/png", "name": "screenshot_1768833171149.png", "size": 189.1, "width": 1480, "height": 504, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768833171149_d0bcca3bc7.png", "hash": "thumbnail_screenshot_1768833171149_d0bcca3bc7", "mime": "image/png", "name": "thumbnail_screenshot_1768833171149.png", "path": null, "size": 21.61, "width": 245, "height": 83, "sizeInBytes": 21612 } }, "provider": "aws-s3", 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交互式学习,还自带合成数据可以直接运行。\n\nGitHub:http://github.com/pageman/sutskever-30-implementations…\n\n涵盖从 RNN、LSTM 到 Transformer、ResNet 的核心架构演进,包括注意力机制、残差连接、图神经网络等关键技术,还有 VAE、神经图灵机、CTC 损失等高级主题。\n\n值得一提,项目还实现了 Kolmogorov 复杂度、MDL 原理、通用人工智能(AIXI)等理论基础,以及 RAG、长文本分析等现代应用。\n\n如果你想从底层理解深度学习的核心机制,而不是只会调用框架 API,这个项目值得收藏学习。", "type": "text" } ] }, { "type": "image", "image": { "id": 268, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768833011358_4c04b03ace.png", "hash": "screenshot_1768833011358_4c04b03ace", "mime": "image/png", "name": "screenshot_1768833011358.png", "size": 2704.61, "width": 1480, "height": 5492, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768833011358_4c04b03ace.png", "hash": "thumbnail_screenshot_1768833011358_4c04b03ace", "mime": "image/png", "name": "thumbnail_screenshot_1768833011358.png", "path": null, "size": 11.02, "width": 42, "height": 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{ "id": 252, "attributes": { "title": "minchoi: 3D game dev is about to change forever.\n\nClaude can now talk", "url": "https://x.com/minchoi/status/2012678452067835943", "dateHappened": "2026-01-18T00:08:31.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "3D game dev is about to change forever.\n\nClaude can now talk directly to Unity / Unreal / Blender... so you can build crazy 3D scenes + game with just prompts.\n\n3 MCPs to try this weekend. Bookmark this.\n\n1. Blender MCP", "type": "text" } ] }, { "type": "image", "image": { "id": 266, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768832798188_74e2ee85e6.png", "hash": "screenshot_1768832798188_74e2ee85e6", "mime": "image/png", "name": "screenshot_1768832798188.png", "size": 492.31, "width": 1480, "height": 1600, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768832798188_74e2ee85e6.png", "hash": "thumbnail_screenshot_1768832798188_74e2ee85e6", "mime": "image/png", "name": "thumbnail_screenshot_1768832798188.png", "path": null, "size": 21.77, "width": 144, "height": 156, "sizeInBytes": 21768 } }, "provider": "aws-s3", "createdAt": "2026-01-19T14:26:46.479Z", "updatedAt": "2026-01-19T14:26:46.479Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": 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"dateHappened": "2026-01-17T19:45:03.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "我肯定是疯了,给 Gemini 写了 1.5w 字的提示词,然后 Gemini 给我爬了 350+ 网站和我讨论了我未来 5年的计划... 我似乎突然想到了一个非常好的想法,也许可以改变某一个小行业,但是现在的我不能说 ", "type": "text" } ] }, { "type": "image", "image": { "id": 264, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768832685865_74aa1253ba.png", "hash": "screenshot_1768832685865_74aa1253ba", "mime": "image/png", "name": "screenshot_1768832685865.png", "size": 204.95, "width": 1480, "height": 504, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768832685865_74aa1253ba.png", "hash": "thumbnail_screenshot_1768832685865_74aa1253ba", "mime": "image/png", "name": "thumbnail_screenshot_1768832685865.png", "path": null, "size": 23.66, "width": 245, "height": 83, "sizeInBytes": 23659 } }, "provider": "aws-s3", "createdAt": 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Google into your top sales channels with SEO ", "url": "https://x.com/alexgroberman/status/2012899456686137671", "dateHappened": "2026-01-18T14:46:42.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "Turn ChatGPT + Google into your top sales channels with SEO Stuff:", "type": "text" } ] }, { "type": "image", "image": { "id": 262, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768832535748_9083c8f9d5.png", "hash": "screenshot_1768832535748_9083c8f9d5", "mime": "image/png", "name": "screenshot_1768832535748.png", "size": 584.02, "width": 1480, "height": 1056, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768832535748_9083c8f9d5.png", "hash": "thumbnail_screenshot_1768832535748_9083c8f9d5", "mime": "image/png", "name": "thumbnail_screenshot_1768832535748.png", "path": null, "size": 35.56, "width": 219, "height": 156, "sizeInBytes": 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"zh-Hant-HK", "tags": { "data": [] } } }, { "id": 245, "attributes": { "title": "tongtongbee: 15亿存27年,利息赚17亿。原来富二代躺平才是最佳选择。\n\n最近在网上很火的香港富二代、当年TVB小生邓兆尊,1997", "url": "https://x.com/tongtongbee/status/2011352466273751549", "dateHappened": "2026-01-14T08:19:31.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "15亿存27年,利息赚17亿。原来富二代躺平才是最佳选择。\n\n最近在网上很火的香港富二代、当年TVB小生邓兆尊,1997年继承15亿遗产。父亲遗嘱不准做生意,不准赌博,麻将都不让碰。\n\n他听话躺平了27年,本金一分没动,每天两眼一睁,利息进账4万,每月轻松覆盖3个女友的50万开销,躲过了3次楼市崩盘,两次股灾,朋友拉他炒楼秒拒,结果楼盘一年跌了30%。\n\n如今的利息已经滚到了17亿,比本金还要多,被称为“现代韦小宝”。", "type": "text" } ] }, { "type": "image", "image": { "id": 259, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768460917325_ed0f2b3779.png", "hash": "screenshot_1768460917325_ed0f2b3779", "mime": "image/png", "name": "screenshot_1768460917325.png", "size": 2051.42, "width": 1480, "height": 2120, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": 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"dateHappened": "2026-01-14T18:02:33.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "My manager asked how long it would take to fix the bug.\n\nI said two weeks.\n\nIt took forty minutes.\n\nBut now I have two weeks of buffer.\n\nThat's called experience.\n\nHere's how it works.\n\nEvery estimate I give has a multiplier. The multiplier depends on who's asking.\n\nMy manager asks: multiply by 4.\n\nA VP asks: multiply by 6.\n\nThe CEO asks: multiply by 10 and add \"dependencies.\"\n\nDependencies are other teams. Other teams are always slow. Even when they're not involved. Especially when they're not involved.\n\nNobody checks.\n\nThe bug took forty minutes. I fixed it Monday morning.\n\nI didn't tell anyone until Thursday afternoon.\n\nThat's three days of buffer.\n\nBuffer is protection. Protection from the next ask.\n\nBecause the moment you finish something fast, they ask for something else.\n\nFinish the bug in an hour? Great, can you also look at this other thing?\n\nFinish it in two weeks? Great, take the afternoon off. You earned it.\n\nI earned it by lying about how long things take.\n\nThat's not how they'd describe it.\n\nThey'd call it \"managing expectations.\"\n\nI'm managing expectations.\n\nMy expectations are that I don't want to work that hard.\n\nWhen I was junior, I gave honest estimates.\n\n\"That'll take about two hours.\"\n\nMy reward? Four more tasks that day.\n\nThen I watched the senior engineers.\n\nThey said \"end of week\" for everything.\n\nEverything was \"end of week.\"\n\nA config change? End of week.\n\nA one-line fix? End of week.\n\nA meeting that could've been an email? End of week.\n\nThey were never stressed.\n\nI was always stressed.\n\nI learned.\n\nNow I'm senior. Now everything is \"end of week.\"\n\nOr \"end of sprint.\"\n\nSprint is two weeks. Two weeks is forever. Forever is comfortable.\n\nSometimes someone pushes back.\n\n\"Can we do it faster? This is urgent.\"\n\nI pause. I look concerned.\n\n\"Let me see what I can do.\"\n\nThen I deliver in three days instead of two weeks.\n\nI'm a hero.\n\nI wasn't faster. I was honest about the original timeline.\n\nBut the compression makes me look dedicated.\n\n\"He really hustled on this one.\"\n\nI didn't hustle. I just stopped lying for a moment.\n\nStrategic honesty. Delivered at the right time. After enough fake delays.\n\nThe best part is nobody tracks this.\n\nNobody says, \"He estimated two weeks but finished in forty minutes.\"\n\nThey say, \"He finished ahead of schedule.\"\n\nAhead of schedule.\n\nI set the schedule.\n\nI beat the schedule I invented.\n\nThat's exceeding expectations.\n\nI'm exceeding expectations.\n\nMy performance review says I'm \"highly reliable\" and \"consistently delivers.\"\n\nI am reliable.\n\nI reliably estimate 10x what things take.\n\nAnd I consistently deliver.\n\nRight before my fake deadline.\n\nThat's called being senior.\n\nNew engineers burn out because they're honest.\n\nI padded my way to work-life balance.\n\nMy manager asked why I always seem so calm.\n\nI said, \"Experience.\"\n\nExperience means I've learned to lie about time.\n\nProfessionally.\n\nWith a straight face.\n\nAnd a buffer that could fit a vacation.\n\nThat's engineering.", "type": "text" } ] }, { "type": "image", "image": { "id": 258, "ext": ".png", "url": 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"2026-01-15T07:06:11.535Z", "updatedAt": "2026-01-15T07:06:13.396Z", "publishedAt": "2026-01-15T07:05:47.189Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 243, "attributes": { "title": "li12826221: 00后用的一个app叫幸识 \n这个app日活不多但年入千万\n它的一个功能是 \n用户可以自己花钱买广告位\n有一些多金大叔去", "url": "https://x.com/li12826221/status/2011279047280771320", "dateHappened": "2026-01-14T03:27:47.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "00后用的一个app叫幸识 \n这个app日活不多但年入千万\n它的一个功能是 \n用户可以自己花钱买广告位\n有一些多金大叔去上面猎艳\n几万几万的花 \n贡献了大半收入", "type": "text" } ] }, { "type": "image", "image": { "id": 257, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768446258210_1d628e025b.png", "hash": "screenshot_1768446258210_1d628e025b", "mime": "image/png", "name": "screenshot_1768446258210.png", "size": 183.14, "width": 1480, "height": 648, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": 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"https://x.com/kingluffywang/status/2011494000608379379", "dateHappened": "2026-01-14T17:41:56.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "去年,我取消了我们的带薪休假(PTO)政策。\n\n我称之为“无限期”。\n\n董事会很喜欢。\n\nHR 很喜欢。\n\n财务部更是爱死它了。\n\n让我解释一下为什么财务部这么喜欢。\n\n在旧政策下,员工每年累积 18 天假。没用完的会结转。当员工离职时,我们欠他们钱。现金。因为那是他们赚到但没休的天数。\n\n那是一笔负债。记在账面上的。2300 名员工累积了 470 万美元的带薪假。\n我让它消失了。\n只用了一个政策变更。\n“无限带薪假”。\n你无法累积无限的东西。你不需要偿还从未计数的东西。负债消失了。470 万。没了。\n\nCFO 送了我一瓶酒。\n我告诉员工这是关于“信任和灵活性”。\n其实是关于资产负债表。\n但“优化资产负债表”写在招聘页面上不太合适。\n\n“无限带薪假”就很合适。\n我们更新了招聘启事。\n申请量增加了 23%。\n人们喜欢“无限”。\n直到他们试图使用它。\n在旧政策下,员工平均每年休 17 天。\n在无限政策下,他们休 11 天。\n这不是 Bug。\n这是设计好的。\n\n当休假是一个具体的数字时,人们会休那个数字。那是他们的。他们应得的。经理无法反驳数字。\n当休假是“无限”时,人们什么都不休。\n因为“无限”伴随着问题。\n“现在休合适吗?”\n“谁来顶班?”\n“大家会怎么想?”\n内疚感成了执法者。\n我不需要说“不”。\n文化替我说了“不”。\n我只是建立了这种文化。\n我们在 Workday 里追踪休假申请。我能看到一切。\n\n一个资深工程师申请了七月的两周假。\n他的经理批准了。\n官方上。\n然后发了一条 Slack 消息。\n“完全没问题。只是想提醒一下 Erikson 项目的交付期重叠了。应该没事。只是提醒一下。”\n那个工程师只休了四天。\n无限意味着你的焦虑感允许你休多少,你就休多少。\n对大多数人来说,这比以前更少。\n有些员工根本不休假。\n我们将他们称为“高绩效者”。\n他们得到晋升。\n然后他们管理其他人。\n他们也不怎么批准休假。\n系统自我复制。\n\n一个招聘人员问我们如何“保持竞争力”。\n我说,“无限带薪假”。\n她问人们实际上休了多少天。\n我说,“那个不追踪。”\n其实是有追踪的。\n我有一个仪表盘。\n我不分享那个仪表盘。\n我们做了员工调查。\n84% 的人说他们“感激无限带薪假的灵活性”。\n12% 的人说他们“希望休假时能感觉更自在”。\n我们公布了那 84%。\n那 12% 进了一个文件夹。\n文件夹叫“已阅”。\n我从不打开那个文件夹。\n\n工程部有人问能不能改回累积制休假。\n我说,“那会限制你的灵活性。”\n他说他想要限制。\n我说,“那不符合我们的信任文化。”\n他不再问了。\n信任是个有趣的词。\n我信任员工会因为内疚而不敢使用福利。\n他们信任我会把这种内疚包装成自由。\n这就是交易。\n\n下个月我要在一个 HR 会议上演讲。\n主题是“无限带薪假:建立主人翁文化”。\n主人翁意味着员工拥有他们的内疚。\n我拥有节省下来的成本。\n这项政策没花我们一分钱。\n因为员工什么都没拿。\n还称之为福利。\n第二季度我就要升任人力副总裁了。\n无限的上升空间", "type": "text" } ] }, { "type": "image", "image": { "id": 256, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768446175129_e748d28076.png", "hash": "screenshot_1768446175129_e748d28076", "mime": "image/png", "name": "screenshot_1768446175129.png", "size": 1870.29, "width": 1480, "height": 8088, "caption": null, "formats": { 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"https://x.com/cyrilxuq/status/2011372470817968353", "dateHappened": "2026-01-14T09:39:01.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "你们到底要多久才能明白做APP比做内容要好\n\n我见过很多做APP发财的,从来没见过做内容发财的", "type": "text" } ] }, { "type": "image", "image": { "id": 255, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768431987392_a5f6ddc685.png", "hash": "screenshot_1768431987392_a5f6ddc685", "mime": "image/png", "name": "screenshot_1768431987392.png", "size": 126.26, "width": 1480, "height": 360, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768431987392_a5f6ddc685.png", "hash": "thumbnail_screenshot_1768431987392_a5f6ddc685", "mime": "image/png", "name": "thumbnail_screenshot_1768431987392.png", "path": null, "size": 15.46, "width": 245, "height": 60, "sizeInBytes": 15464 } }, "provider": "aws-s3", "createdAt": "2026-01-14T23:06:29.708Z", 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给啥就是啥,能用就行\n\n就算想改,也不知道该怎么改,纯靠主观感觉\n\n后来我才发现不是不在乎设计,而是根本不知道一个「好的设计」应该是什么样\n\n这个时候,一个成熟、完整的设计标准规范就显得很重要了\n\n而这个东西,叫「设计系统」。\n\n设计系统本质上就是一整套涵盖颜色、排版、间距、icon、组件等的标准规范,在做产品时,按照这个规范来实现就好了\n\n但我们这种非设计师出身的,要想设计一套靠谱的设计系统,那真是太难了\n\n今天我来分享一个网站,收录了各家大厂的设计系统,像Apple、Adobe、Google、Ant Design。颜色系统、icon、排版、字体等,整理得非常完整,都能在里面找到", "type": "text" } ] }, { "type": "image", "image": { "id": 254, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768431971017_ca3fa87fba.png", "hash": "screenshot_1768431971017_ca3fa87fba", "mime": "image/png", "name": "screenshot_1768431971017.png", "size": 1036.24, "width": 1480, "height": 2744, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768431971017_ca3fa87fba.png", "hash": "thumbnail_screenshot_1768431971017_ca3fa87fba", "mime": "image/png", "name": "thumbnail_screenshot_1768431971017.png", "path": null, "size": 18.31, "width": 84, 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OpenAI 推出 ChatGPT Health,", "url": "https://x.com/nake13/status/2011275441919963271", "dateHappened": "2026-01-14T03:13:27.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "在一周内,AI 三巨头仿佛达成默契,全面押注医疗/健康领域:\n\n1. OpenAI 推出 ChatGPT Health,且收购 Torch\n2. Google 推出 MedGemma 1.5 (4B)\n3. Anthropic 推出 Claude for Healthcare\n\n这才 2026 年第 14 天...", "type": "text" } ] }, { "type": "image", "image": { "id": 253, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768431941122_73ab630d7e.png", "hash": "screenshot_1768431941122_73ab630d7e", "mime": "image/png", "name": "screenshot_1768431941122.png", "size": 201.7, "width": 1480, "height": 720, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768431941122_73ab630d7e.png", "hash": "thumbnail_screenshot_1768431941122_73ab630d7e", "mime": "image/png", "name": "thumbnail_screenshot_1768431941122.png", "path": null, "size": 24.28, "width": 245, "height": 119, "sizeInBytes": 24277 } }, "provider": "aws-s3", "createdAt": "2026-01-14T23:05:44.452Z", "updatedAt": "2026-01-14T23:05:44.452Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__sbkm_twitter, -, -", "quckComment": "sbkm_twitter" }, "public": false, "createdAt": "2026-01-14T23:05:46.154Z", "updatedAt": "2026-01-14T23:05:47.724Z", "publishedAt": "2026-01-14T23:05:41.114Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 238, "attributes": { "title": "tmel0211: Claude Skills才火了一阵子,昨天DeepSeek就发了新论文,用Engram告诉市场:你们方向可能错了?? ", "url": "https://x.com/tmel0211/status/2011345963584295194", "dateHappened": "2026-01-14T07:53:41.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "Claude Skills才火了一阵子,昨天DeepSeek就发了新论文,用Engram告诉市场:你们方向可能错了?? AI LLM真的是每天都在上演神仙打架!\n\n简单对比就能看出差异:Anthropic给模型配了个超级秘书,帮你整理200个文档、记住所有对话;DeepSeek更激进,直接给模型做脑科手术,让它长出一个“记忆器官”,像查字典一样O(1)秒回,不需要层层激活神经网络。\n\n这问题其实早就该解决了。\n\n从Transform架构起,大模型先天处理知识就像个死记硬背的学霸,每次问“戴安娜王妃是谁”,都得把175B参数的脑子从头到尾过一遍,这得白烧多少算力资源?\n\n这就好比你每次想查个单词,都要把整本牛津词典从A背到Z才能告诉你答案,多荒谬?即使是现在流行的 MoE 架构,每次为了回忆一个冷知识,也要调动大量昂贵的计算专家参与运算。\n\n1)Engram的核心突破:让模型长出“记忆器官”\n\nEngram做的事情很简单,就是把静态事实知识从“参数记忆”里剥离出来,扔进一个可扩展的哈希表里,通过N-gram切分+多头哈希映射,实现O(1)常数时间查找。\n\n说人话就是,管理上下文系统,还是让AI拿着说明书,遇到问题翻书查阅,而Engram目标是让大脑里找出一个新的器官,专门用来瞬间“回想”起一些固定成常识的知识,不需要再去动脑子推理。\n\n效果有多猛?27B参数的模型在知识任务(MMLU)上提升3.4%,长文本检索从84%飙到97%。关键是,这些记忆参数可以卸载到便宜的DDR内存甚至硬盘里,推理成本几乎为零。\n\n2)这是在革RAG和GPU军备竞赛的命?\n\n如果Engram真跑通了,第一个受冲击的不是OpenAI,是RAG(检索增强生成)这套玩法和NVIDIA的显存生意,尤其是公有知识库RAG。\n\n因为,RAG本质是让模型去外部数据库“查资料”,但查询慢、整合差、还得维护向量库。Engram直接把记忆模块嵌进模型架构,查得又快又准,还能用上下文门控过滤掉哈希冲突。\n\n而且要命的是,论文里提到的“U型scaling law”的发现很刺激,若模型把20-25%参数给Engram当“记忆硬盘”,剩下75-80%留给传统神经网络做“推理大脑”,而且记忆规模每扩大10倍,性能就能对数级提升。\n\n这不就彻底打破了“参数越大=越聪明”的信仰,从“无限堆H100”的军备竞赛,变成“适度算力+海量廉价记忆”的效率游戏?\n\n以上。\n\n不知道,DeepSeek V4会在春节前后发布,会不会把Engram和之前的mHC组合拳全部打出来。\n\n这场“算力为王”到“算力+记忆”双轮驱动的范式革命,估计又会掀起一波血雨腥风,就看掌握算力资源优势的OpenAI、Anthropic等巨头们如何接招了。", "type": "text" } ] }, { "type": "image", "image": { "id": 252, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768431877556_aebd6bc9d0.png", "hash": "screenshot_1768431877556_aebd6bc9d0", "mime": "image/png", "name": "screenshot_1768431877556.png", "size": 2026.75, "width": 1480, "height": 6036, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768431877556_aebd6bc9d0.png", "hash": "thumbnail_screenshot_1768431877556_aebd6bc9d0", "mime": "image/png", "name": "thumbnail_screenshot_1768431877556.png", "path": null, "size": 8.52, "width": 38, "height": 156, 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这是一个对开发者最好,也是最坏的时代。好与坏就在于你是否愿意打破陈旧观念、打破习惯和路径依赖、跳出你过去所学的一切、拥抱", "url": "https://x.com/brucexu_eth/status/2009938038160580641", "dateHappened": "2026-01-10T10:39:05.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "这是一个对开发者最好,也是最坏的时代。好与坏就在于你是否愿意打破陈旧观念、打破习惯和路径依赖、跳出你过去所学的一切、拥抱每时每秒的新变化。\n\n我只能说 NB,这个工具彻底解决了我开发项目的 UI 设计的短板,简单几句描述就可以生成高质量 UI,并且基于此进行迭代。最后导入 HTML 到项目,用 AI", "type": "text" } ] }, { "type": "image", "image": { "id": 246, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1768092348477_5d107d0ac4.png", "hash": "screenshot_1768092348477_5d107d0ac4", "mime": "image/png", "name": "screenshot_1768092348477.png", "size": 1116.57, "width": 1480, "height": 2220, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1768092348477_5d107d0ac4.png", "hash": "thumbnail_screenshot_1768092348477_5d107d0ac4", "mime": "image/png", "name": 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{ "title": "huangyihe: 每个Vibe Coder都应该知道的Claude Code基操:\n\n1、/init初始化\n项目一开始就跑/init,它会", "url": "https://x.com/huangyihe/status/2009544089759338758", "dateHappened": "2026-01-09T08:33:41.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "每个Vibe Coder都应该知道的Claude Code基操:\n\n1、/init初始化\n项目一开始就跑/init,它会自动扫描代码库,生成 名为CLAUDE的Markdown文档,提供全项目上下文。\n\n2、自定义命令(Slash Commands)\n在.claude/commands/里放Markdown文件,文件名就是命令(比如/test.md → /test),把常用Prompt固化下来,重复任务就可以一键触发。\n\n3、MCP配置\nMCP 配置文件通常放在项目根目录的.claude/mcp.json。不想手动配置?直接把GitHub仓库链接和API Key告诉 Claude Code,它会帮你全部搞定(我现在都这么干)。\n\n4、Skills配置\nSkills文件存放在.claude/skills/目录下(类似自定义命令),用Markdown或JSON定义可复用的能力(SOP)。\n\n5、Hooks的作用\nHooks放在.claude/hooks/目录,用来在特定事件自动触发自定义脚本,比如代码编辑后自动跑prettier/format、命令执行前强制重读规则。我之前就做过一个Hooks,Claude Code完成后,自动播放BGM提醒我,很实用。\n\n6、任务分解 + 迭代优化\n别一次性扔大需求,分步走:先让它规划架构(用Plan Mode) → 实现核心模块 → 加错误处理/测试 → 最后优化性能/可读性。上下文不会炸,还能逐步纠错。\n\n7、Plan Mode上强模型\nSonnet模型用来执行足够。可以把Opus模型的额度用在Plan Mode。规划好了,后续执行的成功率会显著提升。\n\n8、敏感信息 + 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"2026-01-07T21:19:19.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "咁都要judge\n\n超市見到呢啲點都好過見到啲以為自己入咗遊樂場嘅細路啦\n\n都痴孖筋", "type": "text" } ] }, { "type": "image", "image": { "id": 224, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1767845857236_d997791b9f.png", "hash": "screenshot_1767845857236_d997791b9f", "mime": "image/png", "name": "screenshot_1767845857236.png", "size": 1298.26, "width": 1500, "height": 1620, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767845857236_d997791b9f.png", "hash": "thumbnail_screenshot_1767845857236_d997791b9f", "mime": "image/png", "name": "thumbnail_screenshot_1767845857236.png", "path": null, "size": 40.14, "width": 144, "height": 156, "sizeInBytes": 40136 } }, "provider": "aws-s3", "createdAt": "2026-01-08T04:18:17.690Z", "updatedAt": "2026-01-08T04:18:17.690Z", "previewUrl": null, 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\n\n我另一个喜欢的比喻是:\n你站在一座被雾笼罩的山脚下,\n抬头看着山,试图想“好了,我怎么上去?”\n但由于雾太浓,你只能看到前方三四步。\n所以,你必须向未知迈出一步。\n雾太浓了,你只能迈步向前。\n当你迈出那一步时,前方另外三步就会显现出来。\n有时候你会到达一个局部高峰,或者遇到悬崖,你知道的,\n\n但大多数人一生中都不会迈出那些步骤,\n走进雾中未知,因为它……”", "type": "text" } ] }, { "type": "image", "image": { "id": 222, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1767845677527_0c719f5452.png", "hash": "screenshot_1767845677527_0c719f5452", "mime": "image/png", "name": "screenshot_1767845677527.png", "size": 1055.74, "width": 1500, "height": 3116, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767845677527_0c719f5452.png", "hash": "thumbnail_screenshot_1767845677527_0c719f5452", "mime": "image/png", "name": "thumbnail_screenshot_1767845677527.png", "path": null, "size": 16, "width": 75, "height": 156, "sizeInBytes": 15999 } }, "provider": "aws-s3", "createdAt": "2026-01-08T04:15:51.402Z", "updatedAt": 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"title": "Hickerzed: 这样安慰人,他可能会爱上你\n\n去年有个朋友深夜给我打电话,她刚被公司裁员,在电话里哭得撕心裂肺\n\n我当时没说什么大道理,", "url": "https://x.com/Hickerzed/status/2008848586939994452", "dateHappened": "2026-01-07T10:30:00.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "这样安慰人,他可能会爱上你\n\n去年有个朋友深夜给我打电话,她刚被公司裁员,在电话里哭得撕心裂肺\n\n我当时没说什么大道理,只是听她说完,然后问了一句:你现在最担心的是什么?\n\n她愣了两秒,说是房租和下个月的信用卡,我说那咱们先把这两个月的缺口算出来,看看手里的钱够不够撑到找到新工作,她跟我算了半小时,打电话的时候已经平静下来了\n\n第二天她发消息说,昨晚是她这半年睡得最踏实的一觉\n\n大部分人不会安慰人,是因为他们根本不懂安慰的本质是什么\n\n安慰不是说好听的话,不是讲大道理,更不是给对方灌鸡汤,真正有效的安慰,核心只有一个动作\n\n帮对方把情绪转化成可执行的行动\n\n你看那些所谓的安慰高手,他们从来不说 别难过,会好起来的 这种废话,他们会问你具体的问题,会帮你拆解当下的困境,会陪你把模糊的焦虑变成清晰的待办事项\n\n因为人在情绪崩溃的时候,大脑已经失去了理性思考的能力,这时候你给她讲道理,就是对牛弹琴\n\n她需要的是有人拉她一把,帮她从情绪的泥潭里爬出来,重新看清现实\n\n为什么那么多人安慰别人会适得其反?因为他们犯了三个致命错误\n\n第一个错误是急于否定对方的情绪\n\n对方说“我好难过”\n\n你说“有什么好难过的,这点小事算什么”\n\n你以为这是在开导她,其实是在否定她的感受,让她觉得连难过的资格都没有\n\n第二个错误是拼命讲道理\n\n对方失恋了,你给她分析谁对谁错,讲什么塞翁失马,焉知非福\n\n道理都懂,但情绪上来的时候讲道理是火上浇油\n\n第三个错误是过度共情\n\n陪着对方一起陷入负面情绪,对方哭你也哭,对方骂你也骂,结果两个人抱头痛哭,问题一点没解决\n\n真正有效的安慰法,我把它总结成三个步骤\n\n第一步,是接纳情绪,让对方把话说完\n\n你不用着急反驳,不用着急给建议,就听她说,偶尔回应一句“我明白”,或者“换我我也会难受”\n\n这个过程其实是在给对方的情绪找一个出口,让她知道有人理解她此刻的感受\n\n第二步,是定位问题,把模糊的痛苦具体化\n\n你要问她:你现在最担心的是什么?你觉得最难办的是哪一点?\n\n这些问题会逼着她的大脑重新启动理性思维,把漫无边际的焦虑收窄成一个个具体的点\n\n第三步,是制定行动,把问题拆解成可执行的步骤\n\n你跟她一起想:这件事我们可以怎么办?第一步做什么?明天能不能先把这个搞定?\n\n一旦有了行动方向,人就会从无力感里走出来\n\n我一个做心理咨询的朋友跟我说过一个案例,有个来访者因为工作压力大,整天失眠焦虑,觉得自己要崩溃了\n\n咨询师没有给她讲什么“要调整心态、放松心情”,而是让她拿出手机,把最近让她焦虑的事情全部列出来,然后一条一条分析:哪些是真正紧急的,哪些其实可以往后放\n\n结果列完发现,真正需要马上处理的只有三件事,其他都是她自己脑补出来的压力\n\n咨询师帮她把这三件事排了优先级,制定了每天的执行计划\n\n一周之后,这个来访者的失眠明显改善了,因为她终于知道自己该干什么,而不是被模糊的焦虑淹没\n\n这就是安慰的底层逻辑:情绪本身不是问题,问题是情绪让人失去了行动能力\n\n你安慰一个人,不是为了让她开心,而是为了让她重新获得掌控感\n\n当一个人感觉自己能做点什么的时候,情绪自然就平复了\n\n那些所谓的温暖话语,如果不能转化成行动,就只是一时的麻醉剂,药效一过,该崩溃还是崩溃\n\n我见过太多人把安慰当成情绪价值的输出,觉得“只要我对你好,你就应该感激”\n\n错了\n\n真正的安慰不是讨好,是赋能\n\n你帮对方理清了思路,给了她行动的方向,她才会从心底里感激你,因为你不是在可怜她,而是在尊重她,相信她有能力走出困境,只是现在需要一个人拉她一把\n\n回到开头那个被裁员的朋友,她后来跟我说:你那天晚上没有跟我说“会好起来的”,也没安慰我说“公司不要你是他们的损失”,你就是帮我算了算账,让我知道我还能撑多久,该做什么准备\n\n这让我觉得我不是一个可怜的失败者,我只是遇到了一个需要解决的问题\n\n后来她很快找到了新工作,薪水比之前还高,她说现在回想起来,被裁员反而是个转机,但如果没有你那天晚上的安慰,她可能会在情绪里困更久\n\n安慰人这件事,拼的不是话术,是你有没有能力帮对方把问题看清楚,把行动定下来\n\n下次有人跟你倾诉的时候,别急着说“加油,你可以的”这种废话,听她说完,问她具体的问题,帮她把困境拆解成行动清单\n\n这才是真正的安慰,也是让一个人记住你、信任你、甚至爱上你的方式\n\n真正的温暖从来不是说好听的话,而是在别人最无助的时候,给她一个具体的方法", 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AnyGen\n哈哈哈 真是全面对标 Meta 啊,\nhttps://anygen.", "url": "https://x.com/Jimmy_JingLv/status/2008402716108988451", "dateHappened": "2026-01-06T04:58:16.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "字节跳动也做了一款 Manus 吗? AnyGen\n哈哈哈 真是全面对标 Meta 啊,\nhttps://anygen.io/home?invitation_code=IN2V3U4BYK4WI5W…", "type": "text" } ] }, { "type": "image", "image": { "id": 218, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1767799606576_634c948d70.png", "hash": "screenshot_1767799606576_634c948d70", "mime": "image/png", "name": "screenshot_1767799606576.png", "size": 624.38, "width": 1500, "height": 1196, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767799606576_634c948d70.png", "hash": "thumbnail_screenshot_1767799606576_634c948d70", "mime": "image/png", "name": "thumbnail_screenshot_1767799606576.png", "path": null, "size": 40.28, "width": 196, "height": 156, "sizeInBytes": 40280 } }, "provider": "aws-s3", "createdAt": "2026-01-07T15:27:01.958Z", "updatedAt": "2026-01-07T15:27:01.958Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ 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"https://x.com/GitHub_Daily/status/2008841141295472815", "dateHappened": "2026-01-07T10:00:25.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "想要系统学习某个领域知识,光靠教材和论文远远不够,需要有人帮你答疑解惑、生成练习题、可视化讲解,还得能深入研究拓展话题。\n\n可以看下,DeepTutor 这个开源 AI 学习助手,集成了文档问答、知识可视化、练习生成和深度研究等功能,像有个全能导师随时在线。", "type": "text" } ] }, { "type": "image", "image": { "id": 204, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1767794089987_c68d76a752.png", "hash": "screenshot_1767794089987_c68d76a752", "mime": "image/png", "name": "screenshot_1767794089987.png", "size": 723.75, "width": 1500, "height": 1464, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767794089987_c68d76a752.png", "hash": "thumbnail_screenshot_1767794089987_c68d76a752", "mime": "image/png", "name": "thumbnail_screenshot_1767794089987.png", "path": null, "size": 28.95, "width": 160, "height": 156, 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"type": "image", "image": { "id": 203, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1767793954834_11ed1fab67.png", "hash": "screenshot_1767793954834_11ed1fab67", "mime": "image/png", "name": "screenshot_1767793954834.png", "size": 750.68, "width": 1500, "height": 1804, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767793954834_11ed1fab67.png", "hash": "thumbnail_screenshot_1767793954834_11ed1fab67", "mime": "image/png", "name": "thumbnail_screenshot_1767793954834.png", "path": null, "size": 21, "width": 130, "height": 156, "sizeInBytes": 20997 } }, "provider": "aws-s3", "createdAt": "2026-01-07T13:52:48.448Z", "updatedAt": "2026-01-07T13:52:48.448Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__sbkm_twitter, -, image", "quckComment": 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"thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767793618333_badd100843.png", "hash": "thumbnail_screenshot_1767793618333_badd100843", "mime": "image/png", "name": "thumbnail_screenshot_1767793618333.png", "path": null, "size": 14.98, "width": 217, "height": 156, "sizeInBytes": 14983 } }, "provider": "aws-s3", "createdAt": "2026-01-07T13:47:15.004Z", "updatedAt": "2026-01-07T13:47:15.004Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__sbkm_twitter, -, -", "quckComment": "sbkm_twitter" }, "public": false, "createdAt": "2026-01-07T13:47:23.293Z", "updatedAt": "2026-01-07T13:47:23.293Z", "publishedAt": "2026-01-07T13:46:58.309Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 189, "attributes": { "title": "LumaoDoggie: 白嫖 Antigravity里的Claude Code的一点心得.\n\n额度\n之前Google AI Pro学生免费拿pr", "url": "https://x.com/LumaoDoggie/status/2008851494108340633", "dateHappened": "2026-01-07T10:41:33.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "白嫖 Antigravity里的Claude Code的一点心得.\n\n额度\n之前Google AI Pro学生免费拿pro的活动, 有三个小号弄上了pro. CC额度, 每个账号都5小时刷新一次, 基本够用了.\n\n账号切换\n用Antigravity Tool 这个开源工具, 一键切换,比较方便. 他们的API 反代我一直没成功. 所以目前只能在Antigravity IDE里使用.", "type": "text" } ] }, { "type": "image", "image": { "id": 201, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1767793385124_fcd922cfa6.png", "hash": "screenshot_1767793385124_fcd922cfa6", "mime": "image/png", "name": "screenshot_1767793385124.png", "size": 721.25, "width": 1500, "height": 1752, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767793385124_fcd922cfa6.png", "hash": "thumbnail_screenshot_1767793385124_fcd922cfa6", "mime": "image/png", "name": "thumbnail_screenshot_1767793385124.png", "path": null, "size": 23.38, "width": 134, "height": 156, "sizeInBytes": 23377 } }, "provider": "aws-s3", "createdAt": "2026-01-07T13:43:19.135Z", "updatedAt": "2026-01-07T13:43:19.135Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__sbkm_twitter, -, image", "quckComment": "sbkm_twitter" }, "public": false, "createdAt": "2026-01-07T13:43:25.113Z", "updatedAt": "2026-01-07T13:43:25.113Z", "publishedAt": "2026-01-07T13:42:58.680Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 188, "attributes": { "title": "MiniMax_AI: We’re now \n@MiniMax_AI\n (finally dropped the extra underscor", "url": "https://x.com/MiniMax_AI/status/2008734556091019501", "dateHappened": "2026-01-07T02:56:53.000Z", "content": [ { "type": "paragraph", "children": [ { "text": "We’re now \n@MiniMax_AI\n (finally dropped the extra underscore!) \nDon’t tag the old handle", "type": "text" } ] }, { "type": "image", "image": { "id": 200, "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/screenshot_1767792504255_d03cb6e005.png", "hash": "screenshot_1767792504255_d03cb6e005", "mime": "image/png", "name": "screenshot_1767792504255.png", "size": 314.45, "width": 1500, "height": 1024, "caption": null, "formats": { "thumbnail": { "ext": ".png", "url": "https://s3.us-east-1.amazonaws.com/fatbonet-newstream/thumbnail_screenshot_1767792504255_d03cb6e005.png", "hash": "thumbnail_screenshot_1767792504255_d03cb6e005", "mime": "image/png", "name": "thumbnail_screenshot_1767792504255.png", "path": null, "size": 24.27, "width": 229, "height": 156, "sizeInBytes": 24265 } }, "provider": "aws-s3", "createdAt": "2026-01-07T13:28:35.153Z", "updatedAt": "2026-01-07T13:28:35.153Z", "previewUrl": null, "alternativeText": null, "provider_metadata": null }, "children": [ { "text": "", "type": "text" } ] } ], "meta": { "quckTag": "__sbkm_twitter, -, image", "quckComment": "sbkm_twitter" }, "public": false, "createdAt": "2026-01-07T13:28:42.262Z", "updatedAt": "2026-01-07T13:28:42.262Z", "publishedAt": "2026-01-07T13:28:19.146Z", "locale": "zh-Hant-HK", "tags": { "data": [] } } }, { "id": 187, "attributes": { "title": "karminski3: 用 Mac 微调大模型! 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Code block of my comment