Recorded Date: 2024-11-09T16:49:29.718Z
Source: here
1. 坐在一張比較高身的硬椅子或桌子上，使雙腳弓懸空。
2. 將按摩球放在大腿下方近端位置，即附在骨盆坐骨的那段膕繩肌腱
3. 挺直腰背坐好，盆骨盡量保持平衡
4. 緩慢彎曲和伸展膝蓋約30秒。
5. 將球向膝關節移動，
6. 向前傾斜上身，用手臂和身體重量施加額外壓力在大腿上。
7. 緩慢彎曲和伸展膝蓋約30秒。
8. 將按摩球移向膝關節後方，重複步驟6-7
9. 換另一隻腳重複以上動作，視需要重複1-2次
Quck comment:
gym, stretch
Quck tags:
Preview?: false
My Post meta: {"params keys":["id"]}
My Post details: 90
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