# 內八的改善方法
**進行伸展操**
內八常導致骨盆歪斜，建議透過伸展操來調整骨盆。
1.坐在地板上，雙腳腳底貼合。
2.直接將上半身往下壓，維持這個姿勢約30秒。
Source: here
Quck comment:
足底 posture, 姿勢重要
Quck tags:
__test, __hand_input, gym, foot, __repeatly, body_posture
內八會對膝蓋造成負擔？內八的缺點與調整方法
Recorded Date: 2024-11-03T09:56:54.002Z
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My Post meta: {"params keys":["id"]}
My Post details: 86
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"title": "內八會對膝蓋造成負擔？內八的缺點與調整方法",
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