【翼狀肩胛🪽】翼狀肩胛不僅影響外觀，使人顯得虎背熊腰，其實對身體也有許多生理上的危害。例如，當肩胛骨缺乏穩定性時，會影響舉手過頭的動作，導致上斜方肌作代償，造成上背部的勞損和痛症。
鍛鍊及強化前鋸肌，並改善肩胛骨的穩定性。前鋸肌在肩胛骨穩定性中扮演著關鍵角色。許多肩部問題是由於肩胛骨穩定性和控制不佳引起的。你可以通過短片來進行這項鍛鍊。
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oneprogramhongkong: 【翼狀肩胛🪽】翼狀肩胛不僅影響外觀，使人顯得虎背熊腰，其實對身體也有許多生理上的危害。例如，當肩胛骨缺乏穩定性時，會影
Recorded Date: 2024-10-25T11:00:00.000Z
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