running.globe: Unlocking top-speed running is all about minimizing your contact with the ground

Recorded Date: 2024-08-08T19:03:39.000Z

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Unlocking top-speed running is all about minimizing your contact with the ground! 🏃‍♂️⏱️ There are only two ways to achieve this feat—perfecting your running stride style and harnessing the power of plyometrics. 🌪️💥

If your stride style naturally keeps you on the ground longer. It will slow you down. When milliseconds count, don’t stay on the ground longer than you need too. This is where sprint technique training will benefit you.

If your ability to absorb ground forces and then push off again are slow. It will also keep you on the ground longer and will slow you down. This is where plyometric training will benefit you.

If you’re looking for sprinting speed? Those two things will get it for you.

Save this post and follow us for more running tips to improve your sport and exercise performance.

🎥 @nephi_running_clinic

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running.globe: Unlocking top-speed running is all about minimizing your contact with the ground

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