Recorded Date: 2024-11-07T10:52:06.000Z
Source: here
減脂期更有效率減肚子脂肪
試試看這個有氧方式🏅
有氧運動不是要做到超級喘才有用！
高強度有氧消耗較多肌肉中的肝醣
中低強度有氧消耗比較多脂肪
但是相對的消耗的熱量也會比較少
所以可以依照自己的時間安排來規劃
自己有氧運動到底要
做到什麼程度跟時間！
另外提醒各位寶寶
減脂期有氧運動盡量持續30分鐘以上
讓身體更有用到脂肪來作為能量消耗掉！
① 3分鐘正常走熱身
⬇️
② 正式有氧開始：坡度3 走10分鐘
維持最大心率70%
⬇️
③ 3分鐘快跑
重複3次
沒有器材依照相同概念在家也可以做
分享給妳也想減肚肚的朋友吧😍😍
#育兒生活 #體態雕塑 #皮拉提斯 #瘦全身
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My Post details: 112
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