如果肩頸時常緊繃
尤其是長期面對電腦和手機工作的人
3個簡單動作
只要一面牆壁就可以練
做完後
發現你的肩頸會變得非常舒服
後背體態會越來越薄
瑜友們自律練起來吧💪❤️
#瑜伽#肩 #肩關節#肩膀痠痛#肩膀僵硬 #肩膀痛 #五十肩 #體態 #居家 #居家運動 #居家健身 #和尚鸚鵡
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bekaa_119: 如果肩頸時常緊繃 尤其是長期面對電腦和手機工作的人 3個簡單動作 只要一面牆壁就可以練\
Recorded Date: 2024-11-02T13:23:25.000Z
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My Post meta: {"params keys":["id"]}
My Post details: 111
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